Hanging Knee Raise
Abs | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/HANG_KNEE_RAISE.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Hanging Knee Raise
- Stand with your arms shoulder-width apart and hold the bar with your palms facing upward.
- Squeeze your lower abdomen and roll your legs upwards.
- Slowly lower your legs to feel the tension in your abdominal muscles.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Hanging Knee Raise Correctly
Master the Perfect Hanging Knee Raise!
How to Do a Hanging Knee Raise Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!