Hang Clean

Abs | Barbell | Difficulty Normal

How To Perform Hang Clean

  1. This exercise is a pretty complicate exercise that can be the cause of injury. Please consult a trainer who can guide this exercise before perform.
  2. Starting position: With both feet a little wider than your hips, grip the barbell slightly wider than the shoulders and place it on your knee.
  3. Stretching body to grabbing barbell: Extend your ankles, knees, and hips in the vertical direction of the ground, and raise the barbell like throw it upward.
  4. Sit and stand up: With the barbell thrown up, go down to sit and receive the barbell, and stand up while maintaining balance.

See video for details.

How to Do a Hang Clean Correctly

Master the Perfect Hang Clean!

How to Do a Hang Clean Correctly

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