How To Perform Kettlebell Sumo High Pull

1. Stand with your feet wide apart, with your toes facing out, and put the kettlebell in the center of your feet.
2. Grasp the kettlebell with both arms, with your hips pulled back until your thighs are parallel to the floor.
3. While maintaining the abdominal pressure, tighten the hips and straighten the legs.
4. When the kettlebell passes the pelvis, uses the power of the glutes to explosively lift the kettlebell vertically to the ground. As you do this, lift your heels to maximize your glutes’ strength.
5. Pull the kettlebell above your waist up to the bottom of your chin. At this point, your elbows should point toward the sky.
6. Return to the starting position by lowering the kettlebell to the floor in the reverse order.

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