Glute Kickback Machine
Leg | Machine | Difficulty
Normal
Normal
How To Perform Glute Kickback Machine
- Stand on the scaffold while grabbing the handle in front and place the back of the calf that you want to exercise on the pad.
- Focus on your glutes and push your legs backward while keeping your pelvis still.
- Slowly return back to the starting position.
Next up: Try this exercise!
Seated Single Leg Leg Curl
Leg | Machine | Difficulty
Normal
Normal
FORBES HEALTH
Best Exercise Data Tracking Part 4 Years in a row
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(2022~2025)
(2022~2025)
