Seated Single Leg Leg Curl
Leg | Machine | Difficulty Normal
How To Perform Seated Single Leg Leg Curl
- Seat in the machine and adjust the machine so that your calf pad is just above the Achilles tendon.
- While raising your ankle, flex one knee as far as possible to contract the back thigh (Biceps femoris).
- Slowly extend the knee while maintaining tension in the biceps femoris.
See video for details.
How to Do a Seated Single Leg Leg Curl Correctly
Master the Perfect Seated Single Leg Leg Curl!
How to Do a Seated Single Leg Leg Curl Correctly
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