Front Squat

Leg | Barbell | Difficulty Hard

How To Perform Front Squat

  1. Hold the barbell shoulder-width and place it in front of your shoulders.
  2. Sit down while pulling your hips back. Keep your elbows raised so that the barbell keeps secured to your shoulders.
  3. With your chest, back, and entire upper body straight, stand up while pressing the ground with the bottoms of your feet.

See video for details.

How to Do a Front Squat Correctly

Master the Perfect Front Squat!

How to Do a Front Squat Correctly

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