Front Squat
Leg | Barbell | Difficulty Hard
![](https://burnfit.io/wp-content/uploads/2023/11/BB_FSQ.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Front Squat
- Hold the barbell shoulder-width and place it in front of your shoulders.
- Sit down while pulling your hips back. Keep your elbows raised so that the barbell keeps secured to your shoulders.
- With your chest, back, and entire upper body straight, stand up while pressing the ground with the bottoms of your feet.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Front Squat Correctly
Master the Perfect Front Squat!
How to Do a Front Squat Correctly
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