Front Squat
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Front Squat
- Hold the barbell shoulder-width and place it in front of your shoulders.
- Sit down while pulling your hips back. Keep your elbows raised so that the barbell keeps secured to your shoulders.
- With your chest, back, and entire upper body straight, stand up while pressing the ground with the bottoms of your feet.
Next up: Try this exercise!
Turkish Get Up
Etc | Kettlebell | Difficulty
Normal
Normal
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