EZ Bar Wrist Curl

Arm | Ez-bar | Difficulty Easy

How To Perform EZ Bar Wrist Curl

  1. With your arms on the bench, hold the EZ bar with an under grip (palms facing up).
  2. Loosen your fingers while tilting your wrist slightly downward.
  3. Roll up your fingers and wrist as high as possible to contract your forearm muscles.

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