Dumbbell Single Leg Deadlift
Leg | Dumbbell | Difficulty
Hard
Hard
How To Perform Dumbbell Single Leg Deadlift
- Hold the dumbbell with both hands and stand with one foot while your back is straight and balanced.
- Fold your hip joint and slowly lower your upper body. At this point, be careful not to arch your back as you would with a normal deadlift.
- Lower to a point where you can balance your upper body while lifting the opposite leg.
- Press into the floor with one foot and return to the starting position.
Next up: Try this exercise!
Turkish Get Up
Etc | Kettlebell | Difficulty
Normal
Normal
