Dumbbell Shrug
Shoulder | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_SHRUG.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Shrug
- Stand up straight with a dumbbell in each hand. Your palms should be facing your torso, with your arms extended to your sides.
- Raise the dumbbells by lifting your shoulders as high as possible, exhaling as you do so. Hold the contraction at the top for a second.
- Bring the dumbbells back to the starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Shrug Correctly
Master the Perfect Dumbbell Shrug!
How to Do a Dumbbell Shrug Correctly
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