Dumbbell Shrug
Shoulder | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Shrug
- Stand up straight with a dumbbell in each hand. Your palms should be facing your torso, with your arms extended to your sides.
- Raise the dumbbells by lifting your shoulders as high as possible, exhaling as you do so. Hold the contraction at the top for a second.
- Bring the dumbbells back to the starting position.
Next up: Try this exercise!
Russian Twist
Abs | Kettlebell | Difficulty
Normal
Normal
