Dumbbell Leg Curl
Leg | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_LEG_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Leg Curl
- Lie face down on a bench and hold a dumbbell with both feet.
- With your ankles straight, bend your knees and raise the dumbbells.
- Slowly lower the dumbbells while maintaining a feeling of tension in your lower back, hips, and hamstrings.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Leg Curl Correctly
Master the Perfect Dumbbell Leg Curl!
How to Do a Dumbbell Leg Curl Correctly
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