Dumbbell Lateral Raise
Shoulder | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Lateral Raise
- Stand your feet shoulder-width apart and your elbows are slightly relaxed with holding dumbbells in both hands.
- Raise your arms with the thought of raising your elbows while feeling the tension on your lateral shoulders.
- Slowly lower your arms and elbows to back to the starting position.
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Bentover Dumbbell Lateral Raise
Shoulder | Dumbbell | Difficulty
Normal
Normal