Dumbbell Bicep Curl
Arm | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_BC_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Bicep Curl
- Set both feet shoulder-width apart, hold dumbbells in both hands.
- Lower your shoulders and attach your elbows to your body.
- Bend your arms with the thought of lifting the dumbbells only with your biceps.
- Keep your elbows fixed so that they do not move.
- Return to the position in step 1.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Bicep Curl Correctly
Master the Perfect Dumbbell Bicep Curl!
How to Do a Dumbbell Bicep Curl Correctly
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