Dumbbell Tricep Extension
Arm | Dumbbell | Difficulty
Normal
Normal
How To Perform Dumbbell Tricep Extension
- Hold the dumbbell with both hands and stand upright with your feet spread hip-width apart.
- Raise the dumbbell over your head and slowly lower the dumbbell behind your head.
- Lift the dumbbell upward while fixing your elbow position.
Next up: Try this exercise!
Dumbbell Kickback
Arm | Dumbbell | Difficulty
Normal
Normal
