Dumbbell Bench Press
Chest | Dumbbell | Difficulty Normal
How To Perform Dumbbell Bench Press
- Lie down on a bench with dumbbells in both hands.
- Hold the dumbbell horizontally, band your arms and lower the dumbbell down to your chest level.
- Feel the contraction of the chest muscles and push up the dumbbells in the body’s vertical direction.
See video for details.
How to Do a Dumbbell Bench Press Correctly
Master the Perfect Dumbbell Bench Press!
How to Do a Dumbbell Bench Press Correctly
Log your workout today and watch your progress!
Log workout with BurnFit!