Dips
Chest | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DIPS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dips
- Set the dip bar slightly wider than the shoulders
- Climb onto the dip bar so that the wrist does not band
- Incline forward your upper body
- Lower your body by bending your arms until your elbows are about 90 degrees
- While maintaining the balance of the upper body, push the dips to get back to the position in step 1
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dips Correctly
Master the Perfect Dips!
How to Do a Dips Correctly
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