Crunch
Abs | Bodyweight | Difficulty Easy
![](https://burnfit.io/wp-content/uploads/2023/11/CRUNCH.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Crunch
- Lie on the floor with knees bent holding both hands in front of your chest or behind your head.
- Gradually lift the upper part of the body to feel the contraction of the upper abs. (At this time, the chest must be stretch open to prevent spinal injury)
- Slowly lower your upper body while feeling the tension in your upper abs.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Crunch Correctly
Master the Perfect Crunch!
How to Do a Crunch Correctly
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