Abs | Bodyweight | Difficulty Easy

How To Perform Crunch

  1. Lie on the floor with knees bent holding both hands in front of your chest or behind your head.
  2. Gradually lift the upper part of the body to feel the contraction of the upper abs. (At this time, the chest must be stretch open to prevent spinal injury)
  3. Slowly lower your upper body while feeling the tension in your upper abs.

See video for details.

How to Do a Crunch Correctly

Master the Perfect Crunch!

How to Do a Crunch Correctly

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