Clap Push Up

Chest | Bodyweight | Difficulty Normal

How To Perform Clap Push Up

  1. Lie on the floor with your face to floor and arms next to your chest.
  2. With strength in your abs and glutes, lift your elbows vigorously.
  3. Clap while you are in the air with both hands are off the floor for a moment.
  4. Return to the starting position while maintaining the weight with both arms.

See video for details.

How to Do a Clap Push Up Correctly

Master the Perfect Clap Push Up!

How to Do a Clap Push Up Correctly

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