Barbell Front Rack Lunge
Leg | Barbell | Difficulty
Hard
Hard
How To Perform Barbell Front Rack Lunge
- Stand with your upper body straight with your feet hip width apart and hold a barbell on your clavicle.
- Place a foot forward and bend your knees until they reach a 90 degree angle by lowering your bottom. During the movement, maintain your upper body and back straight.
- With the weight placed on your front foot heel, push to return to the starting position.
Next up: Try this exercise!
One Arm Low Row Machine
Back | Machine | Difficulty
Normal
Normal
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