How To Perform Cable Overhead Tricep Extension

1. Place the rope at the top of the cable machine and hold the rope with both hands.
2. Standing with your back to the cable, step one foot forward, lean your upper body slightly forward, and keep your knees slightly bent.
3. Extend your arms vigorously forward while keeping your elbows fixed by the side of your head.
4. Slowly return back to the starting position while keeping the position of your elbow.

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