Cable Lateral Raise

Shoulder | Machine | Difficulty Normal

With the cable fixed at the bottom of the machine, stand in the middle of the machine.
Hold the handle of cables and make an X shape with both your arm.
With your chest open and fix the upper body straight, pull the cable to raise your elbows up to shoulder level.
At this time, fix your shoulder to minimize the effects on the trapezius muscle.
Slowly lower the cable to the level of your pelvis.