How To Perform Barbell Standing Calf Raise

1. With the barbell on the back of your shoulders, stand on a pad with steps.
2. With your feet hip-width apart, position your heels off the floor.
3. Slowly raise your heels as high as possible. At this point, pause for a while as if you are squeezing your calf muscles.
4. Slowly lower your heels and return to the starting position.

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