Barbell Standing Calf Raise
Leg | Barbell | Difficulty
Normal
Normal
How To Perform Barbell Standing Calf Raise
- With the barbell on the back of your shoulders, stand on a pad with steps.
- With your feet hip-width apart, position your heels off the floor.
- Slowly raise your heels as high as possible. At this point, pause for a while as if you are squeezing your calf muscles.
- Slowly lower your heels and return to the starting position.
Next up: Try this exercise!
Seated Leg Curl
Leg | Machine | Difficulty
Normal
Normal
