Seated Leg Curl
Leg | Machine | Difficulty Normal
How To Perform Seated Leg Curl
- While seated on the machine, adjust the machine so that the pad on the calf side is directly above the Achilles heel.
- With the ankle upright, bend the knee as much as possible to contract the back thigh.
- Slowly straighten your knees while maintaining the tension in your back thigh.
See video for details.
How to Do a Seated Leg Curl Correctly
Master the Perfect Seated Leg Curl!
How to Do a Seated Leg Curl Correctly
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