Barbell Split Squat
Leg | Barbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/BB_SPLIT_SQT_REAL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Barbell Split Squat
- While standing with your feet spread out in front and back, place a barbell behind the back of your shoulder.
- Lower your hips until your knees form a 90-degree angle with your eyes face forward.
- Bend your knees while keeping your body not leaning in one direction.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Barbell Split Squat Correctly
Master the Perfect Barbell Split Squat!
How to Do a Barbell Split Squat Correctly
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