Barbell Split Squat
Leg | Barbell | Difficulty
Normal
Normal
How To Perform Barbell Split Squat
- While standing with your feet spread out in front and back, place a barbell behind the back of your shoulder.
- Lower your hips until your knees form a 90-degree angle with your eyes face forward.
- Bend your knees while keeping your body not leaning in one direction.
Next up: Try this exercise!
Cable Hip Abduction
Leg | Machine | Difficulty
Normal
Normal
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