How To Perform Barbell Single Leg Deadlift

1. Grab the barbell with both hands and stand with one foot while your back is straight and balanced.
2. Fold your hip joint and slowly lower your upper body. At this point, be careful not to arch your back as you would with a normal deadlift.
3. Lower to a point where you can balance your upper body while lifting the opposite leg.
4. Press into the floor with one foot and return to the starting position.

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