Barbell Lunge
Leg | Barbell | Difficulty
Normal
Normal
How To Perform Barbell Lunge
- Stand with your upper body straight with your feet hip-width apart and hold a barbell on your back of shoulders.
- Place a foot forward and bend your knees until they reach a 90-degree angle by lowering your bottom.
- During the movement, maintain your upper body and back straight.
- With the weight placed on your front foot heel, push to return to the starting position.
Next up: Try this exercise!
Barbell Hack Squat
Leg | Barbell | Difficulty
Hard
Hard
