Barbell Bicep Curl
Arm | Barbell | Difficulty Normal
How To Perform Barbell Bicep Curl
- Stand with your feet shoulder-width apart, and hold the barbell slightly wider than your shoulder-width.
- Raise the barbell while fixing your elbow.
- Slowly lower the barbell while maintaining movement of your elbows.
See video for details.
How to Do a Barbell Bicep Curl Correctly
Master the Perfect Barbell Bicep Curl!
How to Do a Barbell Bicep Curl Correctly
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