Back Squat

Leg | Barbell | Difficulty Hard

How To Perform Back Squat

  1. Spread your legs shoulder-width apart and put a barbell over your shoulders behind your neck.
  2. Sit down while pulling your hips back and keep the tense on your core(abs) to prevent your upper body from leaning forward.
  3. Maintaining the upper body posture, push the ground with the feet and get up to return to the 1st position.

See video for details.

How to Do a Back Squat Correctly

Master the Perfect Back Squat!

How to Do a Back Squat Correctly

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