Back Extension
Back | Bodyweight | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/BACK_ET.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Back Extension
- Lie on the floor with your hands and feet spread slightly enough.
- Pulling your chin to your body and let the spine line straight, raise your elbows and knees.
- Slowly lower your arms and legs while feeling the tension in your lower back muscle and return to position 1.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Back Extension Correctly
Master the Perfect Back Extension!
How to Do a Back Extension Correctly
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