Assisted Dip Machine

Chest | Machine | Difficulty Normal

How To Perform Assisted Dip Machine

  1. Set the weight you want to receive assistance. The greater the weight, the more support you will receive.
  2. Climb onto the dips bar without bending your wrists, place your knees on the pad, and put your weight on it.
  3. With your upper body slightly tilted forward, lower your body by bending your arms until your elbows form a 90-degree angle.
  4. Keeping your upper body balanced, raise your arms while keeping your upper body balanced.

See video for details.

How to Do a Assisted Dip Machine Correctly

Master the Perfect Assisted Dip Machine!

How to Do a Assisted Dip Machine Correctly

Log your workout today and watch your progress!

Log workout with BurnFit!