Assisted Dip Machine
Chest | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/ASS_DIP_MC.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Assisted Dip Machine
- Set the weight you want to receive assistance. The greater the weight, the more support you will receive.
- Climb onto the dips bar without bending your wrists, place your knees on the pad, and put your weight on it.
- With your upper body slightly tilted forward, lower your body by bending your arms until your elbows form a 90-degree angle.
- Keeping your upper body balanced, raise your arms while keeping your upper body balanced.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Assisted Dip Machine Correctly
Master the Perfect Assisted Dip Machine!
How to Do a Assisted Dip Machine Correctly
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