How To Perform Assisted Dip Machine

1. Set the weight you want to receive assistance. The greater the weight, the more support you will receive.
2. Climb onto the dips bar without bending your wrists, place your knees on the pad, and put your weight on it.
3. With your upper body slightly tilted forward, lower your body by bending your arms until your elbows form a 90-degree angle.
4. Keeping your upper body balanced, raise your arms while keeping your upper body balanced.

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