Arm Curl Machine
Arm | Machine | Difficulty
Normal
Normal
How To Perform Arm Curl Machine
- Sit on the machine with your armpits pressed against the pad.
- Keeping your elbows fixed, roll your arms upward with the strength of your biceps.
- Feel the tension in your biceps.
- Slowly lower your arms back to the starting position.
Next up: Try this exercise!
Plate Shoulder Press
Shoulder | Etc. | Difficulty
Normal
Normal
