Abdominal Hip Thrust

Abs | Bodyweight | Difficulty Normal

How To Perform Abdominal Hip Thrust

  1. Lie down on a bench or on the floor with your back.
  2. With your arms fixed to prevent upper body movement, press down with your core muscle to keep your lower back from arching.
  3. Lift both legs up to be perpendicular to the ground. (For beginners, lift legs with knees bent.)
  4. While feeling the stimulation in your lower abs, lift your pelvis upward.
  5. Maintain the position for 1-2 seconds before returning to the starting position.

See video for details.

How to Do a Abdominal Hip Thrust Correctly

Master the Perfect Abdominal Hip Thrust!

How to Do a Abdominal Hip Thrust Correctly

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