V Squat
Leg | Machine | Difficulty
Hard
Hard
How To Perform V Squat
- Place your waist against the machine and stand upright in the basic squat position.
- Lower your legs until your legs form a L-shape while applying force to your stomach so as not to bend your back.
- While feeling the stimulation of your quadriceps (thighs) and hips, push down with the soles of your feet and stand back up.
Next up: Try this exercise!
Parallel-grip Lat Pulldown
Back | Machine | Difficulty
Normal
Normal
