Single Leg Leg Curl
Leg | Machine | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/SL_LEG_CURL.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Single Leg Leg Curl
- While lying face down on the machine, adjust the machine so that the calf pad is just above the Achilles tendon.
- With raising your ankle, bend one knee and raise the machine.
- Slowly lower the machine while maintaining tension in the lower back, hips, and hamstrings.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Single Leg Leg Curl Correctly
Master the Perfect Single Leg Leg Curl!
How to Do a Single Leg Leg Curl Correctly
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