How To Perform Hang Clean

1. This exercise is a pretty complicate exercise that can be the cause of injury. Please consult a trainer who can guide this exercise before perform.
2. Starting position: With both feet a little wider than your hips, grip the barbell slightly wider than the shoulders and place it on your knee.
3. Stretching body to grabbing barbell: Extend your ankles, knees, and hips in the vertical direction of the ground, and raise the barbell like throw it upward.
4. Sit and stand up: With the barbell thrown up, go down to sit and receive the barbell, and stand up while maintaining balance.

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