How To Perform Lateral Raise Machine

1. Sit on the machine and lightly grab the handle with your elbows against the pad.
2. With your chest open and upper body straight, push up the pad upward and raise the elbow to shoulder level with the strength of your lateral deltoids. At this time, focus on the lateral deltoid, not the arm.
3. Slowly return to the starting position while keeping the tension on your shoulder.

Log your workout today and watch your progress!