Weighted Step Up
Leg | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/WEI_STEP_UP.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Weighted Step Up
- Stand straight in front of the bench or any structure you can step on with a dumbbell or kettlebell in both of your hands.
- Keeping your eyes in front, and one step on the bench and apply strength to the raised foot to stand on the bench.
- Stand straight on the bench.
- Lower one foot down to the floor and the other as well to get back to starting position.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Weighted Step Up Correctly
Master the Perfect Weighted Step Up!
How to Do a Weighted Step Up Correctly
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