How To Perform Dumbbell Bulgarian Split Squat

1. Stand with dumbbells in both hands
2. Put one leg behind you and place it on a chair
3. With the weight rest on the front leg, lower your torso until your hind leg’s knee forms a right angle
4. Be careful not to lean your upper body forward during this movement
5. Tighten your hips and while supporting the weight with the front leg, return to position 2

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