Dumbbell Shoulder Press
Shoulder | Dumbbell | Difficulty Normal
![](https://burnfit.io/wp-content/uploads/2023/11/DB_SHD_PRESS.gif)
![](https://burnfit.io/wp-content/uploads/2023/11/material-symbols_exercise-outline.png)
How To Perform Dumbbell Shoulder Press
- Stand with your feet slightly narrower than shoulder-width apart and hold a dumbbell align to your head.
- Push your arms up while pressing your shoulders down.
- Lowering raised arm and returns to the position in step 1. At this time, be careful not to lower your elbows too low.
![](https://burnfit.io/wp-content/uploads/2023/11/octicon_video-16-1.png)
See video for details.
How to Do a Dumbbell Shoulder Press Correctly
Master the Perfect Dumbbell Shoulder Press!
How to Do a Dumbbell Shoulder Press Correctly
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