{"id":6440,"date":"2026-04-29T18:28:33","date_gmt":"2026-04-29T09:28:33","guid":{"rendered":"https:\/\/burnfit.io\/?p=6440"},"modified":"2026-04-29T18:45:39","modified_gmt":"2026-04-29T09:45:39","slug":"%e6%8f%90%e9%ab%98%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e7%8e%87%e7%9a%84%e6%96%b9%e6%b3%95%ef%bc%9a%e6%89%93%e9%80%a0%e6%98%93%e7%98%a6%e9%ab%94%e8%b3%aa%e7%9a%84%e9%81%8b%e5%8b%95%e8%88%87%e9%a3%b2","status":"publish","type":"post","link":"https:\/\/burnfit.io\/zh-hant\/%e6%8f%90%e9%ab%98%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e7%8e%87%e7%9a%84%e6%96%b9%e6%b3%95%ef%bc%9a%e6%89%93%e9%80%a0%e6%98%93%e7%98%a6%e9%ab%94%e8%b3%aa%e7%9a%84%e9%81%8b%e5%8b%95%e8%88%87%e9%a3%b2\/","title":{"rendered":"\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u65b9\u6cd5\uff1a\u6253\u9020\u6613\u7626\u9ad4\u8cea\u7684\u904b\u52d5\u8207\u98f2\u98df"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6440\" class=\"elementor elementor-6440\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u6700\u78ba\u5be6\u7684\u300c\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u65b9\u6cd5\u300d\uff0c\u6293\u6e96\u904b\u52d5\u8207\u98f2\u98df\u7684\u5e73\u8861<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"368\" src=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_.jpeg\" class=\"attachment-large size-large wp-image-6422\" alt=\"\u4ee5\u5beb\u8457\u300cBMR\uff08\u57fa\u790e\u4ee3\u8b1d\u7387\uff09\u300d\u7684\u7c89\u7d05\u8272\u4fbf\u5229\u8cbc\u70ba\u4e2d\u5fc3\uff0c\u5468\u570d\u74b0\u7e5e\u8457\u300cDIET\u300d\u4fbf\u5229\u8cbc\u7684\u756b\u9762\uff0c\u5f37\u8abf\u4e86\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u65b9\u6cd5\u5c0d\u65bc\u6210\u529f\u6e1b\u80a5\u91cd\u8981\u6027\u7684\u6587\u7ae0\u7e2e\u5716\u3002\" srcset=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_.jpeg 736w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-667x334.jpeg 667w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-650x325.jpeg 650w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-550x275.jpeg 550w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-460x230.jpeg 460w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-450x225.jpeg 450w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-350x175.jpeg 350w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"63\">\u5982\u679c\u60f3\u64c1\u6709\u9023\u547c\u5438\u90fd\u80fd\u6d88\u8017\u71b1\u91cf\u3001\u4e0d\u6613\u767c\u80d6\u7684\u9ad4\u8cea\uff0c\u6700\u5148\u8981\u6ce8\u610f\u7684\u5c31\u662f<strong>\u300c\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u300d<\/strong>\u3002\u57fa\u790e\u4ee3\u8b1d\u7387\u82e5\u504f\u4f4e\uff0c\u4eba\u5bb9\u6613\u611f\u5230\u75b2\u52de\uff0c\u4e14\u672a\u6d88\u8017\u7684\u71b1\u91cf\u6703\u76f4\u63a5\u8f49\u5316\u70ba\u8102\u80aa\u56e4\u7a4d\u3002\u76f8\u53cd\u5730\uff0c\u82e5\u57fa\u790e\u4ee3\u8b1d\u7387\u9ad8\uff0c\u8eab\u9ad4\u6703\u6d3b\u8e8d\u5730\u71c3\u71d2\u80fd\u91cf\uff0c\u5c31\u80fd\u7dad\u6301\u300c\u9023\u547c\u5438\u90fd\u5728\u6d88\u8017\u71b1\u91cf\u300d\u7684\u6613\u7626\u9ad4\u8cea\u3002<\/p><p data-path-to-node=\"64\">\u5982\u679c\u8aaa\u6253\u9020\u6613\u7626\u9ad4\u8cea\u6700\u78ba\u5be6\u7684\u9014\u5f91\u662f\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u90a3\u9ebc\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u6700\u78ba\u5be6\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u900f\u904e\u300c\u808c\u529b\u8a13\u7df4\u300d\u8207\u300c\u898f\u5f8b\u98f2\u98df\u300d\u4f86\u53d6\u5f97\u5e73\u8861\u3002\u4ee5\u4e0b\u6574\u7406\u4e86\u4f60\u4e00\u5b9a\u8981\u77e5\u9053\u7684\u5fc5\u5099\u79d8\u8a23\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/cn\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN.png\" class=\"attachment-large size-large wp-image-10728\" alt=\"\" srcset=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN.png 1920w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-1024x144.png 1024w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-768x108.png 768w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-1536x216.png 1536w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-667x94.png 667w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-650x91.png 650w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-550x77.png 550w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-460x65.png 460w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-450x63.png 450w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">1. \u9023\u547c\u5438\u90fd\u5728\u71c3\u71d2\u7684\u71b1\u91cf\uff1a\u8a08\u7b97\u57fa\u790e\u4ee3\u8b1d\u7387<\/h3><p>\u5728\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u4e4b\u524d\uff0c\u9996\u8981\u4efb\u52d9\u662f\u4e86\u89e3\u8eab\u9ad4\u76ee\u524d\u7684\u72c0\u614b\u3002\u53ea\u6709\u6e05\u695a\u6e96\u78ba\u7684\u57fa\u6e96\u9ede\uff0c\u624d\u80fd\u8a2d\u5b9a\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u8207\u904b\u52d5\u91cf\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u57fa\u790e\u4ee3\u8b1d\u7387\u8a08\u7b97\u516c\u5f0f (Harris-Benedict Equation)<br \/><\/b>\u9019\u662f\u4ee3\u5165\u6027\u5225\u3001\u9ad4\u91cd\u3001\u8eab\u9ad8\u8207\u5e74\u9f61\u9032\u884c\u8a08\u7b97\uff0c\u6700\u666e\u53ca\u7684\u516c\u5f0f\u3002<\/li><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><b data-path-to-node=\"68,0,1,0,0\" data-index-in-node=\"0\">\u7537\u6027:<\/b> 66.47 + (13.75 \u00d7 \u9ad4\u91cdkg) + (5 \u00d7 \u8eab\u9ad8cm) &#8211; (6.76 \u00d7 \u5e74\u9f61)<\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><b data-path-to-node=\"68,0,1,1,0\" data-index-in-node=\"0\">\u5973\u6027:<\/b> 655.1 + (9.56 \u00d7 \u9ad4\u91cdkg) + (1.85 \u00d7 \u8eab\u9ad8cm) &#8211; (4.68 \u00d7 \u5e74\u9f61)<\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><b>\ud83d\udca1 \u8a08\u7b97\u7bc4\u4f8b<\/b><\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>30\u6b72\uff0c\u9ad4\u91cd70kg\uff0c\u8eab\u9ad8175cm\u7684\u7537\u6027<br \/><\/strong><span style=\"font-weight: 400;\">: 66.47 + (13.75 \u00d7 70) + (5 \u00d7 175) &#8211; (6.76 \u00d7 30) = <strong>\u7d04 1,701 kcal<\/strong><\/span><\/li><li><span style=\"font-weight: 400;\"><strong>30\u6b72\uff0c\u9ad4\u91cd60kg\uff0c\u8eab\u9ad8160cm\u7684\u5973\u6027<\/strong><br \/>: 655.1 + (9.56 \u00d7 60) + (1.85 \u00d7 160) &#8211; (4.68 \u00d7 30) = <strong>\u7d04 1,384 kcal<\/strong><\/span><\/li><\/ul><\/li><\/ul><p><img decoding=\"async\" class=\" wp-image-6421 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/How-To-Calculate-Your-BMR-Quickly-Accurately.jpeg\" alt=\"\" width=\"356\" height=\"237\" \/><\/p><p>\u5982\u679c\u89ba\u5f97\u81ea\u5df1\u8a08\u7b97\u592a\u9ebb\u7169\uff0c\u53ef\u4ee5\u76f4\u63a5\u5728 Google \u7b49\u641c\u5c0b\u5f15\u64ce\u8f38\u5165<strong>\u300c\u57fa\u790e\u4ee3\u8b1d\u7387\u8a08\u7b97\u6a5f\u300d<\/strong>\u3002\u53ea\u8981\u8f38\u5165\u57fa\u672c\u8cc7\u6599\uff0c\u5c31\u80fd\u8f15\u9b06\u67e5\u770b\u81ea\u5df1\u7684\u4f30\u7b97\u503c\u3002<\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u900f\u904e\u9ad4\u8102\u8a08 (InBody) \u9032\u884c\u7cbe\u6e96\u6e2c\u91cf<br \/><\/b>\u7531\u65bc\u516c\u5f0f\u53ea\u80fd\u63d0\u4f9b\u5e73\u5747\u4f30\u7b97\u503c\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u9084\u662f\u5230\u5065\u8eab\u623f\u6216\u885b\u751f\u6240\u4f7f\u7528\u8eab\u9ad4\u7d44\u6210\u5206\u6790\u5100\uff08\u5982 InBody\uff09\u9032\u884c\u6e2c\u91cf\u3002\u9019\u80fd\u53cd\u6620\u4f60\u9ad4\u5167\u7684\u808c\u8089\u91cf\u8207\u9ad4\u8102\u80aa\u91cf\uff0c\u5f97\u77e5\u66f4\u7cbe\u6e96\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5757 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/InBody-Body-Composition-Analyzer-970S.jpeg\" alt=\"\" width=\"241\" height=\"241\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>2. \u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u5fc5\u5099\u65b9\u6cd5\uff1a\u808c\u529b\u8a13\u7df4<\/h3><p>\u78ba\u8a8d\u4e86\u81ea\u5df1\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5c31\u9700\u8981\u900f\u904e\u5be6\u8e10\u4f86\u63d0\u9ad8\u6578\u503c\u3002\u6700\u78ba\u5be6\u4e14\u76f4\u63a5\u7684\u300c\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u65b9\u6cd5\u300d\uff0c\u5c31\u662f\u589e\u52a0\u9ad4\u5167\u7684\u808c\u8089\u91cf\u3002\u56e0\u70ba\u808c\u8089\u5149\u662f\u7dad\u6301\u73fe\u72c0\u5c31\u9700\u8981\u6d88\u8017\u5927\u91cf\u80fd\u91cf\uff0c\u6240\u4ee5\u808c\u8089\u91cf\u8d8a\u591a\uff0c\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u57fa\u6e96\u503c\u81ea\u7136\u5c31\u6703\u8ddf\u8457\u63d0\u9ad8\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4ee5\u5927\u808c\u7fa4\u70ba\u4e3b\u7684\u8a13\u7df4\u83dc\u55ae<br \/><\/b>\u512a\u5148\u9032\u884c\u80fd\u523a\u6fc0\u5927\u817f\u3001\u81c0\u90e8\u3001\u80cc\u90e8\u8207\u80f8\u90e8\u7b49\u8eab\u9ad4\u5927\u808c\u7fa4\u7684\u904b\u52d5\uff0c\u4f8b\u5982\u6df1\u8e72\u3001\u786c\u8209\u3001\u5f13\u7bad\u6b65\u7b49\u3002\u8d8a\u662f\u935b\u934a\u5927\u808c\u7fa4\uff0c\u4ee3\u8b1d\u7387\u4e0a\u5347\u7684\u5e45\u5ea6\u5c31\u8d8a\u5927\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6423 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Resistance-training_-heres-why-its-so-effective-for-weight-loss.jpeg\" alt=\"\" width=\"362\" height=\"241\" \/><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6bcf\u9031 3 \u6b21\u898f\u5f8b\u7684\u808c\u529b\u8a13\u7df4<br \/><\/b>\u55ae\u9760\u6709\u6c27\u904b\u52d5\u5728\u63d0\u5347\u4ee3\u8b1d\u65b9\u9762\u6709\u5176\u6975\u9650\u3002\u5fc5\u9808\u6bcf\u9031\u898f\u5f8b\u9032\u884c 3 \u6b21\u4ee5\u4e0a\u4f7f\u7528\u91cd\u7269\u6216\u81ea\u8eab\u9ad4\u91cd\u7684\u808c\u529b\u8a13\u7df4\uff08\u963b\u529b\u8a13\u7df4\uff09\uff0c\u624d\u80fd\u5f9e\u6839\u672c\u4e0a\u6539\u5584\u57fa\u790e\u4ee3\u8b1d\u7387\u8207\u9ad4\u8cea\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6424 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/10-Steps-For-Maximal-Male-Muscle-Growth-_-and-Mens-Workout-Plan_.jpeg\" alt=\"\" width=\"199\" height=\"299\" \/><\/p><hr \/><h3 data-path-to-node=\"28,0\">3. \u651d\u53d6\u512a\u8cea\u71df\u990a\uff1a\u7dad\u6301\u4ee3\u8b1d\u7387\u7684\u6b63\u78ba\u98f2\u98df\u7fd2\u6163<\/h3><p>\u548c\u904b\u52d5\u4e00\u6a23\u91cd\u8981\u7684\uff0c\u662f\u70ba\u8eab\u9ad4\u88dc\u5145\u80fd\u91cf\u7684\u98f2\u98df\u3002\u4e0d\u898f\u5f8b\u7684\u9032\u98df\u6216\u6328\u9913\u6e1b\u80a5\uff0c\u90fd\u6703\u6e1b\u5c11\u8eab\u9ad4\u7684\u80fd\u91cf\u6d88\u8017\uff0c\u5c0e\u81f4\u4ee3\u8b1d\u7387\u5927\u5e45\u4e0b\u964d\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u70ba\u4e86\u808c\u8089\u751f\u9577\u800c\u651d\u53d6\u86cb\u767d\u8cea<br \/><\/b>\u8f9b\u82e6\u7df4\u51fa\u7684\u808c\u8089\u82e5\u8981\u6210\u529f\u5408\u6210\uff0c\u5145\u8db3\u7684\u71df\u990a\u7d20\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002\u6bcf\u9910\u651d\u53d6\u6bcf\u516c\u65a4\u9ad4\u91cd 1.2~1.5g \u7684\u86cb\u767d\u8cea\u8207\u81b3\u98df\u7e96\u7dad\uff0c\u5c0d\u65bc\u6d3b\u5316\u65b0\u9673\u4ee3\u8b1d\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6425 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ub2e8\ubc31\uc9c8\uacfc-\uc6b4\ub3d9-\uac74\uac15\uc744-\uc9c0\ud0a4\ub294-\ucd5c\uc801\uc758-\uc870\ud569.jpeg\" alt=\"\" width=\"391\" height=\"224\" \/><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5e6b\u52a9\u80fd\u91cf\u4ee3\u8b1d\u7684\u6c34\u5206\u88dc\u5145<br \/><\/b>\u5145\u8db3\u7684\u6c34\u5206\u651d\u53d6\u80fd\u6d3b\u5316\u8eab\u9ad4\u7684\u4ea4\u611f\u795e\u7d93\uff0c\u9032\u800c\u63d0\u5347\u4ee3\u8b1d\u901f\u5ea6\u3002\u9664\u4e86\u904b\u52d5\u524d\u5f8c\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u6301\u7e8c\u559d\u6c34\uff0c\u5c0d\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u6709\u6975\u5927\u7684\u5e6b\u52a9\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5746\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Conquer-Your-Run-\u2640\ufe0f_Never-let-dehydration-slow-you-down\ud83d\ude45\u2640\ufe0f-This-guide-helps-you-find-the-perfect\ud83d\udc4c-RunningBuddy-a-water-bottle-that-keeps-you-hydrated-focused-on-your-goals-\u27a1\ufe0f-Read-Now-Hit-Your-Stride-https.jpeg\" alt=\"\ub9d1\uc740 \ud558\ub298 \uc544\ub798\uc11c \uc6b4\ub3d9 \uc911 \ubb3c\uc744 \ub9c8\uc2dc\uba70 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uc5ec\uc131, \ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30 \ud0c8\ucd9c\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4\" width=\"287\" height=\"310\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/cn\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN.png\" class=\"attachment-large size-large wp-image-10728\" alt=\"\" srcset=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN.png 1920w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-1024x144.png 1024w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-768x108.png 768w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-1536x216.png 1536w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-667x94.png 667w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-650x91.png 650w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-550x77.png 550w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-460x65.png 460w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-450x63.png 450w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/CTA_CN-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b639e elementor-widget elementor-widget-text-editor\" data-id=\"84b639e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>4.<\/b>\u5c07\u65e5\u5e38\u751f\u6d3b\u7684\u80fd\u91cf\u6d88\u8017\u6700\u5927\u5316<\/h3><p>\u9664\u4e86\u91cd\u91cf\u8a13\u7df4\u4e4b\u5916\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u990a\u6210\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3001\u6d88\u8017\u80fd\u91cf\u7684\u7fd2\u6163\u4e5f\u5f88\u91cd\u8981\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u98ef\u5f8c\u8f15\u5ea6\u6d3b\u52d5\u4fc3\u9032\u4ee3\u8b1d<br \/><\/b>\u5403\u98fd\u5f8c\u82e5\u4e00\u76f4\u5750\u8457\u6216\u8eba\u8457\uff0c\u672a\u6d88\u8017\u7684\u71b1\u91cf\u5c31\u5f88\u5bb9\u6613\u56e4\u7a4d\u3002\u98ef\u5f8c\u9032\u884c 15 \u5206\u9418\u5de6\u53f3\u7684\u8f15\u9b06\u6563\u6b65\u6216\u4f38\u5c55\uff0c\u80fd\u8b93\u651d\u53d6\u7684\u71df\u990a\u512a\u5148\u88ab\u808c\u8089\u7576\u4f5c\u80fd\u91cf\u4f86\u6e90\u4f7f\u7528\uff0c\u4f7f\u65b0\u9673\u4ee3\u8b1d\u8b8a\u5f97\u6d3b\u8e8d\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6426 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Going-on-a-Walk_-Here-Are-7-Dynamic-Stretches-to-Do-First-Physical-Therapists-Say.jpeg\" alt=\"\" width=\"365\" height=\"243\" \/><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5584\u7528 NEAT (\u975e\u904b\u52d5\u6027\u71b1\u91cf\u6d88\u8017) \u6e1b\u80a5\u6cd5<br \/><\/b>\u4f8b\u5982\u4ee5\u722c\u6a13\u68af\u53d6\u4ee3\u642d\u96fb\u68af\u3001\u642d\u4e58\u5927\u773e\u904b\u8f38\u5de5\u5177\u6642\u9078\u64c7\u7ad9\u7acb\u7b49\uff0c\u5149\u662f\u589e\u52a0\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u300c\u975e\u904b\u52d5\u6027\u8eab\u9ad4\u6d3b\u52d5\u71b1\u91cf\u6d88\u8017 (NEAT)\u300d\uff0c\u5c31\u80fd\u6709\u610f\u7fa9\u5730\u63d0\u9ad8\u4e00\u5929\u7e3d\u4ee3\u8b1d\u91cf\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6427 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Miert-olyan-egeszseges-a-lepcsozes_.jpeg\" alt=\"\" width=\"347\" height=\"231\" \/><\/p><hr \/><h3><b>5.<\/b>\u6301\u7e8c\u8a18\u9304\uff1a\u7dad\u6301\u904b\u52d5\u8207\u98f2\u98df\u7684\u5e73\u8861<\/h3><p>\u82e5\u60f3\u6301\u7e8c\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u5c31\u5fc5\u9808\u5ba2\u89c0\u5730\u638c\u63e1\u651d\u53d6\u80fd\u91cf\uff08\u98f2\u98df\uff09\u8207\u6d88\u8017\u80fd\u91cf\uff08\u904b\u52d5\uff09\u4e4b\u9593\u7684\u5e73\u8861\u3002\u70ba\u6b64\uff0c\u57fa\u65bc\u660e\u78ba\u6578\u64da\u7684\u8a18\u9304\u662f\u5fc5\u9808\u7684\u3002<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u627e\u51fa\u5c08\u5c6c\u7684\u8a13\u7df4\u83dc\u55ae\u8207\u8eab\u9ad4\u72c0\u6cc1<br \/><\/strong>\u6bcf\u5929\u5c07\u904b\u52d5\u7684\u7a2e\u985e\u3001\u91cd\u91cf\uff0c\u4ee5\u53ca\u651d\u53d6\u7684\u98f2\u98df\u4e00\u4f75\u8a18\u9304\u4e0b\u4f86\uff0c\u5c31\u80fd\u5206\u6790\u51fa\u67d0\u4e9b\u5929\u904b\u52d5\u8868\u73fe\u7279\u5225\u597d\uff0c\u6216\u662f\u8eab\u9ad4\u89ba\u5f97\u6c89\u91cd\u7684\u539f\u56e0\u3002<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6428 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/20-Fakten-und-Tipps-zum-Abnehmen.jpeg\" alt=\"\" width=\"412\" height=\"273\" \/><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u7528\u8a18\u9304\u6578\u64da\u8b49\u660e\uff0c\u800c\u975e\u6191\u611f\u89ba<br \/><\/strong>\u4e0d\u8981\u53ea\u4f9d\u8cf4\u7167\u93e1\u5b50\u6216\u81ea\u6211\u611f\u89ba\uff0c\u7559\u4e0b\u5ba2\u89c0\u7684\u6578\u64da\u5427\uff01\u7528\u773c\u775b\u78ba\u8a8d\u9010\u6f38\u589e\u52a0\u7684\u8a13\u7df4\u7e3d\u91cf\uff08\u91cd\u91cf\u8207\u6b21\u6578\uff09\uff0c\u5c07\u6210\u70ba\u4f60\u6301\u7e8c\u904b\u52d5\u7684\u5f37\u5927\u52d5\u529b\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fd993 elementor-widget elementor-widget-text-editor\" data-id=\"61fd993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h4><b>\ud83d\udd25 \u7528 BurnFit \u7684\u7cfb\u7d71\u5316\u8a18\u9304\u4f86\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387<\/b><\/h4><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10730\" src=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-539x1024.png\" alt=\"BurnFit\u5065\u8eabApp\u7684\u904b\u52d5\u7d00\u9304\u756b\u9762\uff0c\u986f\u793a\u7e3d\u904b\u52d5\u91cf\u8207\u555e\u9234\u6df1\u8e72\u7b49\u8a13\u7df4\u7d30\u7bc0\uff0c\u5e6b\u52a9\u7a81\u7834\u6e1b\u80a5\u505c\u6eef\u671f\" width=\"331\" height=\"630\" srcset=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-539x1024.png 539w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-768x1460.png 768w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-808x1536.png 808w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-351x667.png 351w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-650x1236.png 650w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-550x1046.png 550w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-460x875.png 460w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-450x856.png 450w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387-350x666.png 350w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/03\/\ud3f0-\ubaa9\uc5c5-cn-\uc6b4\ub3d9\uae30\ub85d-scaled-e1775719750387.png 1015w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10790\" src=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-529x1024.png\" alt=\"\" width=\"325\" height=\"630\" srcset=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-529x1024.png 529w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-1032x2000.png 1032w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-768x1488.png 768w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-793x1536.png 793w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-1057x2048.png 1057w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-344x667.png 344w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-650x1259.png 650w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-550x1066.png 550w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-460x891.png 460w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-450x872.png 450w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-350x678.png 350w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/\uc2dd\ub2e8\uae30\ub85d-\ubaa9\uc5c5-tw-scaled.png 1321w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/p><p data-path-to-node=\"82,1\">\u5982\u679c\u4f60\u6e34\u671b\u64c1\u6709\u66f4\u5065\u5eb7\u3001\u7d50\u5be6\u7684\u9ad4\u614b\uff0c\u73fe\u5728\u6b63\u662f\u6aa2\u8996\u81ea\u8eab\u808c\u8089\u91cf\u8207\u4ee3\u8b1d\u72c0\u614b\u7684\u6642\u5019\u3002\u6210\u529f\u7684\u9ad4\u8cea\u6539\u5584\uff0c\u5efa\u7acb\u5728\u6301\u7e8c\u7684\u904b\u52d5\u8207\u9069\u7576\u7684\u98f2\u98df\u9054\u5230\u5b8c\u7f8e\u5e73\u8861\u4e4b\u6642\u3002<\/p><p data-path-to-node=\"82,2\">\u6d3b\u7528\u76f4\u89ba\u5f0f\u7684\u5065\u8eab\u7d00\u9304 <strong>APP\u300cBurnFit\u300d<\/strong>\uff0c\u7cfb\u7d71\u5316\u5730\u8a18\u9304\u4eca\u5929\u5b8c\u6210\u7684\u808c\u529b\u8207\u6709\u6c27\u904b\u52d5\u7e3d\u91cf\u5427\uff01\u5728\u8a18\u9304\u904b\u52d5\u6642\uff0c\u5229\u7528<strong>\u300c\u5099\u5fd8\u9304\u300d<\/strong>\u529f\u80fd\u7559\u4e0b\u7761\u7720\u6642\u9593\u8207\u8eab\u9ad4\u72c0\u6cc1\uff0c\u4e26\u900f\u904e\u7368\u7acb\u7684\u98f2\u98df\u7d00\u9304\u529f\u80fd\u4ed4\u7d30\u78ba\u8a8d\u651d\u53d6\u7684\u98df\u7269\u8207\u71b1\u91cf\uff0c\u5c31\u80fd\u70ba\u4f60\u6253\u9020\u51fa\u5be6\u8e10\u300c\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u65b9\u6cd5\u300d\u6700\u5b8c\u7f8e\u7684\u500b\u4eba\u5c08\u5c6c\u6578\u64da\u3002<\/p><p data-path-to-node=\"82,3\">\u73fe\u5728\u5c31\u548c BurnFit \u4e00\u8d77\uff0c\u900f\u904e\u904b\u52d5\u8207\u98f2\u98df\u7d00\u9304\uff0c\u5c55\u958b\u5065\u5eb7\u7684\u65e5\u5e38\u98a8\u683c\u5427\uff01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u5716\u7247\u4f86\u6e90: Pinterest, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>[\u53c3\u8003\u6587\u737b]<\/strong><\/p><ul><li><p data-path-to-node=\"85,0,0\"><span style=\"font-size: 14px;\">Roza, A. M., &amp; Shizgal, H. M. (1984). The Harris Benedict equation reevaluated. <i data-path-to-node=\"85,0,0\" data-index-in-node=\"80\">The American Journal of Clinical Nutrition<\/i>.<\/span><\/p><\/li><li><p data-path-to-node=\"85,1,0\"><span style=\"font-size: 14px;\">Aristizabal, J. C., et al. (2015). Effect of resistance training on resting metabolic rate and its determinants. <i data-path-to-node=\"85,1,0\" data-index-in-node=\"113\">European Journal of Clinical Nutrition<\/i>.<\/span><\/p><\/li><li><p data-path-to-node=\"85,2,0\"><span style=\"font-size: 14px;\">Campbell, W. W., et al. (1994). Increased energy requirements and changes in body composition with resistance training in older adults. <i data-path-to-node=\"85,2,0\" data-index-in-node=\"136\">American Journal of Clinical Nutrition<\/i>.<\/span><\/p><\/li><li><p data-path-to-node=\"85,3,0\"><span style=\"font-size: 14px;\">Levine, J. A. (2002). Non-exercise activity thermogenesis (NEAT). <i data-path-to-node=\"85,3,0\" data-index-in-node=\"66\">Best Practice &amp; Research Clinical Endocrinology &amp; Metabolism<\/i>.<\/span><\/p><\/li><li><p data-path-to-node=\"85,4,0\"><span style=\"font-size: 14px;\">International Society of Sports Nutrition (ISSN). Position Stand: Protein and Exercise.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/zh-hant\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: 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class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u67e5\u770b\u66f4\u591a\u6587\u7ae0<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div 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st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u5973\u751f\u5065\u8eab\u83dc\u55ae\uff1a\u6e1b\u8102\u3001\u7ff9\u81c0\u3001\u76f4\u89d2\u80a9\u7684\u5065\u8eab\u623f\u8a13\u7df4\" src=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/05\/sule-makaroglu-r3C6ghRxDxc-unsplash-scaled-1-650x433.jpg\" srcset=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/05\/sule-makaroglu-r3C6ghRxDxc-unsplash-scaled-1-350x233.jpg 600w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/05\/sule-makaroglu-r3C6ghRxDxc-unsplash-scaled-1-450x300.jpg 1024w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/05\/sule-makaroglu-r3C6ghRxDxc-unsplash-scaled-1-650x433.jpg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u5973\u751f\u5065\u8eab\u83dc\u55ae\uff1a\u6e1b\u8102\u3001\u7ff9\u81c0\u3001\u76f4\u89d2\u80a9\u7684\u5065\u8eab\u623f\u8a13\u7df4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6471 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-142 tag-27 tag-19 tag-app tag-120 tag-99 tag-138 tag-141 tag-137 tag-139 tag-140\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/zh-hant\/%e4%b8%8a%e7%8f%ad%e6%97%8f%e9%a3%b2%e9%a3%9f%e7%ae%a1%e7%90%86%e5%bf%85%e5%82%99%ef%bc%81%e9%ab%98%e8%9b%8b%e7%99%bd%e9%a3%9f%e7%89%a9%e6%8e%a8%e8%96%a6-top-5\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u4e0a\u73ed\u65cf\u98f2\u98df\u7ba1\u7406\u5fc5\u5099\uff01\u9ad8\u86cb\u767d\u98df\u7269\u63a8\u85a6 Top 5\" src=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/05\/Proteinler-650x650.jpeg\" srcset=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/05\/Proteinler-350x350.jpeg 600w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/05\/Proteinler-450x450.jpeg 1024w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/05\/Proteinler-650x650.jpeg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u4e0a\u73ed\u65cf\u98f2\u98df\u7ba1\u7406\u5fc5\u5099\uff01\u9ad8\u86cb\u767d\u98df\u7269\u63a8\u85a6 Top 5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-6440 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-27 tag-127 tag-126 tag-129 tag-125 tag-130 tag-19 tag-app tag-128 tag-99\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/zh-hant\/%e6%8f%90%e9%ab%98%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e7%8e%87%e7%9a%84%e6%96%b9%e6%b3%95%ef%bc%9a%e6%89%93%e9%80%a0%e6%98%93%e7%98%a6%e9%ab%94%e8%b3%aa%e7%9a%84%e9%81%8b%e5%8b%95%e8%88%87%e9%a3%b2\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u65b9\u6cd5\uff1a\u6253\u9020\u6613\u7626\u9ad4\u8cea\u7684\u904b\u52d5\u8207\u98f2\u98df\" src=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-650x325.jpeg\" srcset=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-350x175.jpeg 600w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-450x225.jpeg 1024w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/BMR-Calculator_-Calculate-Your-Basal-Metabolic_-650x325.jpeg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 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srcset=\"https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled-1-350x233.jpg 600w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled-1-450x300.jpg 1024w, https:\/\/burnfit.io\/zh-hant\/wp-content\/uploads\/sites\/5\/2026\/04\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled-1-650x433.jpg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u9593\u6b47\u6027\u65b7\u98df\u6548\u679c\uff0c16:8 \u65b7\u98df\u6cd5\u771f\u7684\u5b89\u5168\u55ce\uff1f\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article 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