{"id":8434,"date":"2026-08-18T15:44:12","date_gmt":"2026-08-18T06:44:12","guid":{"rendered":"https:\/\/burnfit.io\/?p=8434"},"modified":"2026-08-18T16:04:47","modified_gmt":"2026-08-18T07:04:47","slug":"why-resistance-training-is-essential-as-you-age","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/why-resistance-training-is-essential-as-you-age\/","title":{"rendered":"\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8434\" class=\"elementor elementor-8434\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u3001\u65e5\u5e38\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u305d\u306e\u5fc5\u8981\u6027\u30685\u3064\u306e\u52b9\u679c\u3092\u89e3\u8aac<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%eb%8d%a4%eb%b2%a8-%eb%a0%88%ed%84%b0%eb%9f%b4-%eb%a0%88%ec%9d%b4%ec%a6%88\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Sport-Fitness-GIF-by-VideoBird-Amsterdam.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"5\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u968e\u6bb5\u3092\u4e0a\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u304c\u5c11\u3057\u305a\u3064\u96e3\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u7b4b\u8089\u91cf\u3084\u7b4b\u529b\u304c\u81ea\u7136\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u4e00\u56e0\u3067\u3059\u3002<\/p><p data-path-to-node=\"6\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u512a\u5148\u3057\u3066\u884c\u3046\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u7b4b\u8089\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u8eab\u4f53\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001<b data-path-to-node=\"6\" data-index-in-node=\"66\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p><p data-path-to-node=\"7\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\u6982\u5ff5\u304b\u3089\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u91cd\u8981\u306b\u306a\u308b\u7406\u7531\u3001\u305d\u3057\u3066\u5f97\u3089\u308c\u308b5\u3064\u306e\u4e3b\u306a\u52b9\u679c\u307e\u3067\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">Part 1. \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f<\/h3><p>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c1\u30e5\u30fc\u30d6\u3084\u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u3001\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u3001\u81ea\u5206\u306e\u4f53\u91cd\u306a\u3069\u306e\u62b5\u6297\u3092\u5229\u7528\u3057\u3066\u3001\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u91cf\u3084\u7b4b\u529b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u8eab\u4f53\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p><p><img decoding=\"async\" class=\" wp-image-8420 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Workout-Power-GIF-by-O2-Fitness-Clubs.gif\" alt=\"\" width=\"315\" height=\"315\" \/><\/p><p>\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u6fc0\u3057\u3044\u30dc\u30c7\u30a3\u30d3\u30eb\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><ul><li><p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0:<\/b> \u30b9\u30af\u30ef\u30c3\u30c8\u3084\u58c1\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306a\u3069\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u62b5\u6297\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u904b\u52d5\u3002<\/p><\/li><li><p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0:<\/b> \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3044\u3001\u8ca0\u8377\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u884c\u3046\u904b\u52d5\u3002<\/p><\/li><li><p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\u30de\u30b7\u30f3\u30fb\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8:<\/b> \u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u3084\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u3092\u4f7f\u3044\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u3092\u935b\u3048\u308b\u904b\u52d5\u3002<\/p><\/li><\/ul><p>\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u306b\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u7b4b\u8089\u306b\u9069\u5ea6\u3067\u6bb5\u968e\u7684\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u5f37\u3044\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u300d<\/strong>\u3067\u3059\u3002<\/p><p>&#8211;<\/p><p>\ud83d\udd0d <b data-path-to-node=\"14,0\" data-index-in-node=\"3\">\u3010\u88dc\u8db3\u3011\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9055\u3044<\/b><\/p><p data-path-to-node=\"14,1\"><b data-path-to-node=\"14,1\" data-index-in-node=\"0\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b>\u306f\u3001\u62b5\u6297\u3092\u5229\u7528\u3057\u3066\u7b4b\u8089\u3092\u50cd\u304b\u305b\u308b\u904b\u52d5\u5168\u822c\u3092\u6307\u3059\u5e83\u7fa9\u306e\u8a00\u8449\u3067\u3059\u3002\u4e00\u65b9\u3001<strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09<\/strong>\u306f\u4e3b\u306b\u7b4b\u529b\u3084\u8eab\u4f53\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u904b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002<\/p><p data-path-to-node=\"14,2\">\u4e00\u822c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u304a\u3044\u3066\u4e21\u8005\u306f\u307b\u307c\u540c\u7fa9\u3067\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u5e74\u9f62\u3092\u91cd\u306d\u3066\u304b\u3089\u306f\u3001\u81ea\u5206\u306e\u4f53\u529b\u3084\u904b\u52d5\u7d4c\u9a13\u306b\u5408\u308f\u305b\u3066\u8ca0\u8377\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>Part 2. \u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u306b\u306a\u308b\u7406\u7531<\/h3><p data-path-to-node=\"17\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u5065\u5eb7\u7dad\u6301\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3060\u3051\u3067\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u5f90\u3005\u306b\u9032\u884c\u3059\u308b\u7b4b\u8089\u91cf\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u3092\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002<\/p><p data-path-to-node=\"18\">\u7b4b\u8089\u91cf\u3084\u7b4b\u529b\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u7de9\u3084\u304b\u306b\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u7279\u306b\u9ad8\u9f62\u671f\u306b\u306f\u305d\u306e\u5909\u5316\u304c\u3088\u308a\u9855\u8457\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3001\u6905\u5b50\u304b\u3089\u306e\u7acb\u3061\u4e0a\u304c\u308a\u3001\u8377\u7269\u306e\u6301\u3061\u904b\u3073\u3068\u3044\u3063\u305f\u65e5\u5e38\u306e\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u306b\u3082\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p><p data-path-to-node=\"19\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001<b data-path-to-node=\"19\" data-index-in-node=\"14\">\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u3001\u65e5\u5e38\u52d5\u4f5c\u306b\u5fc5\u8981\u306a\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/b>\u3002\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u5b9a\u671f\u7684\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001<b data-path-to-node=\"19\" data-index-in-node=\"88\">\u81ea\u7acb\u3057\u305f\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u751f\u6d3b\u3092\u9577\u304f\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u8981\u7d20<\/b>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>Part 3. \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3059\u3059\u30815\u9078\uff1a\u65e5\u5e38\u306e\u52d5\u304d\u3092\u652f\u3048\u308b\u7b4b\u529b\u3092\u935b\u3048\u308b<\/h3><p>\u7279\u5225\u306a\u5668\u5177\u3092\u4f7f\u308f\u305a\u3001\u81ea\u5b85\u3067\u3082\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3081\u308b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><p><b>\u2460 \u30c1\u30a7\u30a2\u30b9\u30af\u30ef\u30c3\u30c8 (Chair Squat)<\/b><\/p><p><img decoding=\"async\" class=\" wp-image-8421 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/GIF-by-Distrito-CrossFit.gif\" alt=\"\" width=\"298\" height=\"298\" \/><\/p><ul><li><p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d:<\/b> \u592a\u3082\u3082\u524d\u90e8\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u3001\u304a\u5c3b\uff08\u5927\u6bbf\u7b4b\uff09<\/p><\/li><li><p data-path-to-node=\"24,1,0\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">\u65e5\u5e38\u52d5\u4f5c\u3078\u306e\u5f71\u97ff:<\/b> \u6905\u5b50\u3084\u30bd\u30d5\u30a1\u3001\u8eca\u306e\u30b7\u30fc\u30c8\u304b\u3089\u7acb\u3061\u4e0a\u304c\u308b\u52d5\u304d<\/p><\/li><li><p data-path-to-node=\"24,2,0\"><b data-path-to-node=\"24,2,0\" data-index-in-node=\"0\">\u884c\u3044\u65b9:<\/b> \u9811\u4e08\u306a\u6905\u5b50\u306e\u524d\u306b\u7acb\u3061\u307e\u3059\u3002\u304a\u5c3b\u304c\u5ea7\u9762\u306b\u8efd\u304f\u89e6\u308c\u308b\u307e\u3067\u3086\u3063\u304f\u308a\u3068\u8170\u3092\u4e0b\u308d\u3057\u3001\u304b\u304b\u3068\u3067\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u3057\u3066\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002\u6905\u5b50\u3092\u4f7f\u3046\u3053\u3068\u3067\u5b89\u5168\u306a\u7bc4\u56f2\u304c\u78ba\u4fdd\u3055\u308c\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u52b9\u679c\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><p><b>\u2461 \u58c1\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7 (Wall Push-up)<\/b><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8422 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/wall-pushup-GIF-by-8fit.gif\" alt=\"\" width=\"334\" height=\"188\" \/><\/p><ul><li><p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d:<\/b> \u80f8\uff08\u5927\u80f8\u7b4b\uff09\u3001\u80a9\u3001\u8155\uff08\u4e0a\u8155\u4e09\u982d\u7b4b\uff09<\/p><\/li><li><p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">\u65e5\u5e38\u52d5\u4f5c\u3078\u306e\u5f71\u97ff:<\/b> \u91cd\u3044\u30c9\u30a2\u3092\u62bc\u3059\u3001\u8098\u639b\u3051\u3092\u62bc\u3057\u3066\u4f53\u3092\u652f\u3048\u308b\u52d5\u304d<\/p><\/li><li><p data-path-to-node=\"26,2,0\"><b data-path-to-node=\"26,2,0\" data-index-in-node=\"0\">\u884c\u3044\u65b9:<\/b> \u58c1\u306b\u5411\u304b\u3063\u3066\u81551\u672c\u5206\u306e\u8ddd\u96e2\u3092\u3068\u3063\u3066\u7acb\u3061\u307e\u3059\u3002\u80a9\u5e45\u306e\u9ad8\u3055\u3067\u58c1\u306b\u4e21\u624b\u3092\u3064\u3051\u3001\u8098\u3092\u66f2\u3052\u3066\u80f8\u3092\u58c1\u306b\u8fd1\u3065\u3051\u3001\u3086\u3063\u304f\u308a\u62bc\u3057\u623b\u3057\u307e\u3059\u3002\u624b\u9996\u3084\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u4e0a\u534a\u8eab\u3067\u62bc\u3059\u529b\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p><\/li><\/ul><p><b>\u2462 \u30b7\u30fc\u30c6\u30c3\u30c9\u30d0\u30f3\u30c9\u30ed\u30fc (Seated Band Row)<\/b><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8423 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Band-Seated-Row-_-Illustrated-Exercise-Guide.jpeg\" alt=\"\" width=\"282\" height=\"188\" \/><\/p><ul><li><p data-path-to-node=\"28,0,0\"><b data-path-to-node=\"28,0,0\" data-index-in-node=\"0\">\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d:<\/b> \u80cc\u4e2d\u4e2d\u592e\u30fb\u4e0a\u90e8\u3001\u59ff\u52e2\u7dad\u6301\u7b4b<\/p><\/li><li><p data-path-to-node=\"28,1,0\"><b data-path-to-node=\"28,1,0\" data-index-in-node=\"0\">\u65e5\u5e38\u52d5\u4f5c\u3078\u306e\u5f71\u97ff:<\/b> \u7269\u3092\u5f15\u3063\u5f35\u308b\u52d5\u304d\u3001\u826f\u3044\u59ff\u52e2\u306e\u7dad\u6301<\/p><\/li><li><p data-path-to-node=\"28,2,0\"><b data-path-to-node=\"28,2,0\" data-index-in-node=\"0\">\u884c\u3044\u65b9:<\/b> \u5e8a\u3084\u6905\u5b50\u306b\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u811a\u3092\u4f38\u3070\u3057\u307e\u3059\u3002\u8db3\u306e\u88cf\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c1\u30e5\u30fc\u30d6\u3092\u3072\u3063\u304b\u3051\u3001\u4e21\u7aef\u3092\u63e1\u3063\u3066\u8098\u3092\u5f8c\u308d\u306b\u5f15\u304d\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u307e\u3059\u3002\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u3044\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><p><b>\u2463 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba (Standing Calf Raise)<\/b><\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/bodyweight-calf-raise\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2429\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BW_CALF_RAISE.gif\" alt=\"\" width=\"272\" height=\"272\" \/><\/a><\/p><ul><li><p data-path-to-node=\"30,0,0\"><b data-path-to-node=\"30,0,0\" data-index-in-node=\"0\">\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d:<\/b> \u3075\u304f\u3089\u306f\u304e\uff08\u8153\u8179\u7b4b\u30fb\u30d2\u30e9\u30e1\u7b4b\uff09<\/p><\/li><li><p data-path-to-node=\"30,1,0\"><b data-path-to-node=\"30,1,0\" data-index-in-node=\"0\">\u65e5\u5e38\u52d5\u4f5c\u3078\u306e\u5f71\u97ff:<\/b> \u8db3\u9996\u306e\u5b89\u5b9a\u6027\u3001\u6b69\u884c\u6642\u306e\u63a8\u9032\u529b\u3068\u30d0\u30e9\u30f3\u30b9<\/p><\/li><li><p data-path-to-node=\"30,2,0\"><b data-path-to-node=\"30,2,0\" data-index-in-node=\"0\">\u884c\u3044\u65b9:<\/b> \u58c1\u3084\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306b\u624b\u3092\u6dfb\u3048\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u307e\u3059\u3002\u304b\u304b\u3068\u3092\u7121\u7406\u306e\u306a\u3044\u9ad8\u3055\u307e\u3067\u3086\u3063\u304f\u308a\u4e0a\u3052\u3001\u9802\u70b9\u30671\u79d2\u30ad\u30fc\u30d7\u3057\u3066\u304b\u3089\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u4e0b\u308d\u3057\u307e\u3059\u3002\u6b69\u884c\u80fd\u529b\u3084\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p><\/li><\/ul><p><b>\u2464 \u30b5\u30dd\u30fc\u30c8\u4ed8\u304d\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\uff08Supported Step-up\uff09<\/b><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12333 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free.jpeg\" alt=\"\" width=\"275\" height=\"275\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free.jpeg 400w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-300x300.jpeg 300w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-60x60.jpeg 60w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-80x80.jpeg 80w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-100x100.jpeg 100w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-120x120.jpeg 120w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-140x140.jpeg 140w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-200x200.jpeg 200w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-360x360.jpeg 360w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-390x390.jpeg 390w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Download-Woman-doing-Cross-body-mountain-climbers-exercise_-Flat-vector-illustration-isolated-on-white-background-for-free-350x350.jpeg 350w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/p><ul><li><p data-path-to-node=\"32,0,0\"><b data-path-to-node=\"32,0,0\" data-index-in-node=\"0\">\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d:<\/b> \u592a\u3082\u3082\u524d\u90e8\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09\u3001\u304a\u5c3b\uff08\u5927\u6bbf\u7b4b\uff09<\/p><\/li><li><p data-path-to-node=\"32,1,0\"><b data-path-to-node=\"32,1,0\" data-index-in-node=\"0\">\u65e5\u5e38\u52d5\u4f5c\u3078\u306e\u5f71\u97ff:<\/b> \u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u6bb5\u5dee\u3092\u8d8a\u3048\u308b\u52d5\u304d<\/p><\/li><li><p data-path-to-node=\"32,2,0\"><b data-path-to-node=\"32,2,0\" data-index-in-node=\"0\">\u884c\u3044\u65b9:<\/b> \u307e\u305a\u306f\u4f4e\u304f\u5b89\u5b9a\u3057\u305f\u8e0f\u307f\u53f0\u304b\u3089\u59cb\u3081\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u624b\u3059\u308a\u3084\u58c1\u306b\u624b\u3092\u6dfb\u3048\u307e\u3059\u3002\u7247\u8db3\u3092\u53f0\u306b\u4e57\u305b\u3001\u53cd\u5bfe\u306e\u8db3\u3092\u5f15\u304d\u4e0a\u3052\u3066\u7acb\u3061\u4e0a\u304c\u308a\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u4e0b\u308a\u307e\u3059\u3002\u968e\u6bb5\u306e\u6607\u964d\u306b\u5fc5\u8981\u306a\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u76f4\u63a5\u935b\u3048\u307e\u3059\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c52096 elementor-widget elementor-widget-text-editor\" data-id=\"6c52096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>Part 4. \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e5\u3064\u306e\u52b9\u679c<\/h3><p>\u5358\u306b\u7b4b\u8089\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5b9a\u671f\u7684\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u5065\u5eb7\u9762\u3067\u306e\u78ba\u304b\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p><b>\u2460 \u7b4b\u8089\u91cf\u3068\u7b4b\u529b\u306e\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8<\/b><\/p><p>\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u65e5\u5e38\u306e\u52d5\u304d\u3092\u91cd\u304f\u611f\u3058\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u523a\u6fc0\u3057\u3001\u7b4b\u7d44\u7e54\u306e\u7dad\u6301\u3084\u6a5f\u80fd\u7684\u306a\u7b4b\u529b\u5411\u4e0a\u3092\u52a9\u3051\u307e\u3059\u3002<\/p><p><b>\u2461 \u9aa8\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/b><\/p><p>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u9aa8\u306b\u304b\u304b\u308b\u9069\u5ea6\u306a\u6a5f\u68b0\u7684\u523a\u6fc0\u306f\u3001\u9aa8\u5bc6\u5ea6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30b7\u30b0\u30ca\u30eb\u3068\u306a\u308a\u307e\u3059\u3002\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u306f\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u3092\u52a9\u3051\u3001\u5c06\u6765\u7684\u306a\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3084\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u8efd\u6e1b\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p><p><b>\u2462 \u95a2\u7bc0\u6a5f\u80fd\u3068\u5feb\u9069\u6027\u3092\u30b5\u30dd\u30fc\u30c8<\/b><\/p><p>\u4e3b\u8981\u306a\u95a2\u7bc0\u306e\u5468\u56f2\u306b\u3042\u308b\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u95a2\u7bc0\u306b\u304b\u304b\u308b\u7269\u7406\u7684\u306a\u8ca0\u62c5\u3092\u5206\u6563\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><p><b>\u2463 \u79fb\u52d5\u80fd\u529b\u3068\u8eab\u4f53\u6a5f\u80fd\u306e\u5411\u4e0a<\/b><\/p><p>\u4e0b\u534a\u8eab\u3068\u4f53\u5e79\u306e\u7b4b\u8089\u304c\u5f37\u5316\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u6b69\u884c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u59ff\u52e2\u306e\u5236\u5fa1\u3082\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5168\u4f53\u306e\u79fb\u52d5\u80fd\u529b\u304c\u9ad8\u307e\u308a\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u3084\u30d0\u30e9\u30f3\u30b9\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p><p><b>\u2464 \u4ee3\u8b1d\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8 <\/b><\/p><p>\u9aa8\u683c\u7b4b\u306f\u4f53\u5185\u306e\u7cd6\u4ee3\u8b1d\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u5ea6\u306e\u7dad\u6301\u3084\u5065\u5168\u306a\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Part 5. \u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u7ba1\u7406\uff1a<strong>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8 (<\/strong>BurnFit)\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a18\u9332<\/h3><p data-path-to-node=\"48\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"521\" height=\"418\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/p><p data-path-to-node=\"48\">\u52b9\u679c\u7684\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u5358\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3061\u3001\u9069\u5ea6\u306a\u4f11\u990a\u3092\u53d6\u308a\u306a\u304c\u3089\u300c\u7121\u7406\u306a\u304f\u6bb5\u968e\u7684\u306b\u9032\u3081\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p><p data-path-to-node=\"49\">\u6bce\u56de\u306e\u30bb\u30c3\u30c8\u6570\u3084\u56de\u6570\u3001\u81ea\u5206\u306e\u4f53\u8abf\u306e\u5909\u5316\u3092\u4e00\u4eba\u3067\u628a\u63e1\u3057\u7d9a\u3051\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(<\/strong><b data-path-to-node=\"49\" data-index-in-node=\"48\">BurnFit)<\/b>\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u81ea\u5b85\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b89\u5168\u304b\u3064\u4f53\u7cfb\u7684\u306b\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002<\/p><ul data-path-to-node=\"50\"><li><p data-path-to-node=\"50,0,0\"><b data-path-to-node=\"50,0,0\" data-index-in-node=\"0\">\u7c21\u5358\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332:<\/b> \u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30c1\u30e5\u30fc\u30d6\u904b\u52d5\u306e\u30bb\u30c3\u30c8\u6570\u3084\u56de\u6570\u3092\u624b\u8efd\u306b\u8a18\u9332\u3002\u904e\u53bb\u306e\u30c7\u30fc\u30bf\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5b89\u5168\u306b\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"50,1,0\"><b data-path-to-node=\"50,1,0\" data-index-in-node=\"0\">RPE\uff08\u81ea\u899a\u7684\u904b\u52d5\u5f37\u5ea6\uff09\u306e\u8a18\u9332:<\/b> \u5404\u30bb\u30c3\u30c8\u306e\u30ad\u30c4\u3055\u30921\u301c10\u306e\u6570\u5024\u3067\u8a18\u9332\u3002\u904b\u52d5\u5f37\u5ea6\u3092\u628a\u63e1\u3057\u3001\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><\/li><li><p data-path-to-node=\"50,2,0\"><b data-path-to-node=\"50,2,0\" data-index-in-node=\"0\">\u30ab\u30b9\u30bf\u30e0\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4f5c\u6210:<\/b> \u81ea\u5206\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u4fdd\u5b58\u3057\u3066\u304a\u3051\u308b\u305f\u3081\u3001\u8ff7\u308f\u305a\u306b\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3067\u304d\u307e\u3059\u3002<\/p><\/li><\/ul><p data-path-to-node=\"51\">\u307e\u305a\u306f\u81ea\u91cd\u3084\u8efd\u3044\u30c1\u30e5\u30fc\u30d6\u904b\u52d5\u304b\u3089\u59cb\u3081\u3001<strong>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)<\/strong>\u3067\u4e00\u6b69\u305a\u3064\u8a18\u9332\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u3068\u52d5\u3051\u308b\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, Pinterest, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[\u53c2\u8003\u6587\u732e]<\/b><\/span><\/p><ul><li><p data-path-to-node=\"54,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"54,0,0\" data-index-in-node=\"0\">World Health Organization (WHO). (2020).<\/b> <i data-path-to-node=\"54,0,0\" data-index-in-node=\"41\">WHO guidelines on physical activity and sedentary behaviour.<\/i> Geneva: World Health Organization.<\/span><\/p><ul data-path-to-node=\"54,0,1\"><li><p data-path-to-node=\"54,0,1,0,0\"><span style=\"font-size: 14px;\"><i data-path-to-node=\"54,0,1,0,0\" data-index-in-node=\"0\">\u6982\u8981:<\/i> 65\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba\u306b\u5bfe\u3057\u3001\u6a5f\u80fd\u7684\u80fd\u529b\u306e\u5411\u4e0a\u3068\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u3001\u3059\u3079\u3066\u306e\u4e3b\u8981\u306a\u7b4b\u7fa4\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7b4b\u529b\u5f37\u5316\u6d3b\u52d5\u3092\u90312\u65e5\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3092\u63a8\u5968\u3002<\/span><\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"54,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"54,1,0\" data-index-in-node=\"0\">Fragala, M. S., Cadore, E. L., Dorgo, S., Izquierdo, M., Kraemer, W. J., Peterson, M. D., &amp; Ryan, E. D. (2019).<\/b> Resistance training for older adults: position statement from the National Strength and Conditioning Association. <i data-path-to-node=\"54,1,0\" data-index-in-node=\"226\">Journal of Strength and Conditioning Research<\/i>, 33(8), 2019-2052. DOI: 10.1519\/JSC.0000000000003230.<\/span><\/p><ul data-path-to-node=\"54,1,1\"><li><p data-path-to-node=\"54,1,1,0,0\"><span style=\"font-size: 14px;\"><i data-path-to-node=\"54,1,1,0,0\" data-index-in-node=\"0\">\u6982\u8981:<\/i> \u9ad8\u9f62\u8005\u306e\u52a0\u9f62\u306b\u4f34\u3046\u7b4b\u8089\u91cf\u3001\u7b4b\u529b\u3001\u9aa8\u5bc6\u5ea6\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u306e\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u63d0\u793a\u3057\u305fNSCA\u516c\u5f0f\u58f0\u660e\u3002<\/span><\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"54,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"54,2,0\" data-index-in-node=\"0\">Liao, C. D., Tsauo, J. Y., Huang, S. W., Ku, J. W., Hsiao, D. J., &amp; Liou, T. H. (2018).<\/b> Effects of elastic band exercise on lean mass and physical capacity in older women with sarcopenic obesity: A randomized controlled trial. <i data-path-to-node=\"54,2,0\" data-index-in-node=\"227\">Scientific Reports<\/i>, 8(1), 2317. DOI: 10.1038\/s41598-018-20677-7.<\/span><\/p><ul data-path-to-node=\"54,2,1\"><li><p data-path-to-node=\"54,2,1,0,0\"><span style=\"font-size: 14px;\"><i data-path-to-node=\"54,2,1,0,0\" data-index-in-node=\"0\">\u6982\u8981:<\/i> \u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u80a5\u6e80\u306e\u9ad8\u9f62\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u30c1\u30e5\u30fc\u30d6\u3092\u7528\u3044\u305f\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u9664\u8102\u80aa\u91cf\u304a\u3088\u3073\u8eab\u4f53\u80fd\u529b\u3092\u6539\u5584\u3057\u305f\u3053\u3068\u3092\u5b9f\u8a3c\u3002<\/span><\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-8434 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-461 tag-465 tag-464 tag-463 tag-34 tag-33 tag-95 tag-466 tag-109 tag-93 tag-462\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/why-resistance-training-is-essential-as-you-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY-350x438.gif 600w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12316 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-431 tag-437 tag-439 tag-441 tag-440 tag-430 tag-432 tag-32 tag-434 tag-433 tag-443 tag-34 tag-33 tag-95 tag-438 tag-436 tag-435 tag-442 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/dumbbell-side-raise-guide\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30105\u30b9\u30c6\u30c3\u30d7\u3011\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\uff01\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3092\u52b9\u304b\u305b\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30105\u30b9\u30c6\u30c3\u30d7\u3011\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\uff01\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3092\u52b9\u304b\u305b\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12242 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-412 tag-32 tag-414 tag-413 tag-411 tag-34 tag-415 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/top-workout-exercises-by-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83d\udd25 \u3010\u5e74\u4ee3\u5225\u3011\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u5206\u6790\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Episode-7-GIF-by-The-Simpsons.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Episode-7-GIF-by-The-Simpsons-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Episode-7-GIF-by-The-Simpsons-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83d\udd25 \u3010\u5e74\u4ee3\u5225\u3011\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u5206\u6790\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12228 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-406 tag-32 tag-403 tag-402 tag-405 tag-34 tag-33 tag-95 tag-404 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e6%bc%b8%e9%80%b2%e7%9a%84%e9%81%8e%e8%b2%a0%e8%8d%b7%e3%81%a8%e3%81%af%ef%bc%9f%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%81%ab%e3%81%a4%e3%81%aa%e3%81%8c%e3%82%8b5%e3%81%a4%e3%81%ae%e6%96%b9%e6%b3%95\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3068\u306f\uff1f\u7b4b\u80a5\u5927\u306b\u3064\u306a\u304c\u308b5\u3064\u306e\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/gif-2.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/gif-2-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/gif-2-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3068\u306f\uff1f\u7b4b\u80a5\u5927\u306b\u3064\u306a\u304c\u308b5\u3064\u306e\u65b9\u6cd5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12200 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-394 tag-32 tag-34 tag-33 tag-95 tag-109 tag-93 tag-389 tag-390 tag-391 tag-392\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e9%83%a8%e4%bd%8d%e5%88%a5%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae%ef%bc%9a%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%87%e3%83%bc\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83d\udcaa \u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u3067\u898b\u308b\u4eba\u6c17TOP5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants-350x263.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-1-GIF-by-SpongeBob-SquarePants-450x338.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83d\udcaa \u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u3067\u898b\u308b\u4eba\u6c17TOP5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12189 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-302 tag-375 tag-32 tag-373 tag-34 tag-33 tag-95 tag-374 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e3%81%ae%e9%87%8d%e9%87%8f%e3%82%92%e4%bc%b8%e3%81%b0%e3%81%992%e3%81%a4%e3%81%ae%e3%82%bb%e3%83%83%e3%83%88%e6%b3%95\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u4f38\u3070\u30592\u3064\u306e\u30bb\u30c3\u30c8\u6cd5\uff1a\u30d4\u30e9\u30df\u30c3\u30c9 vs \u9006\u30d4\u30e9\u30df\u30c3\u30c9\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF-350x233.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF-450x300.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u4f38\u3070\u30592\u3064\u306e\u30bb\u30c3\u30c8\u6cd5\uff1a\u30d4\u30e9\u30df\u30c3\u30c9 vs \u9006\u30d4\u30e9\u30df\u30c3\u30c9\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u3001\u65e5\u5e38\u306e\u52d5\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u305d\u306e\u5fc5\u8981\u6027\u30685\u3064\u306e\u52b9\u679c\u3092\u89e3\u8aac \u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u6905\u5b50\u304b\u3089\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u968e\u6bb5\u3092\u4e0a\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u304c\u5c11\u3057\u305a\u3064\u96e3\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[21,32,461,465,464,463,34,33,95,466,109,93,462],"class_list":["post-8434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-guide-tips","tag-burnfit","tag-32","tag-461","tag-465","tag-464","tag-463","tag-34","tag-33","tag-95","tag-466","tag-109","tag-93","tag-462"],"_links":{"self":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts\/8434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/comments?post=8434"}],"version-history":[{"count":14,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts\/8434\/revisions"}],"predecessor-version":[{"id":12343,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts\/8434\/revisions\/12343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/media\/12327"}],"wp:attachment":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/media?parent=8434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/categories?post=8434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/tags?post=8434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}