{"id":8394,"date":"2026-02-23T15:50:51","date_gmt":"2026-02-23T06:50:51","guid":{"rendered":"https:\/\/burnfit.mycafe24.com\/ja\/?p=8394"},"modified":"2026-04-01T17:08:53","modified_gmt":"2026-04-01T08:08:53","slug":"%e3%83%9e%e3%83%83%e3%83%89%e3%82%ab%e3%82%a65x5%ef%bc%88madcow5x5%ef%bc%89%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e3%81%a8","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%83%9e%e3%83%83%e3%83%89%e3%82%ab%e3%82%a65x5%ef%bc%88madcow5x5%ef%bc%89%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0%e3%81%a8\/","title":{"rendered":"\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\uff08Madcow5\u00d75\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u306f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8394\" class=\"elementor elementor-8394\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dc470b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dc470b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45263141\" data-id=\"45263141\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53d6057 elementor-widget elementor-widget-text-editor\" data-id=\"53d6057\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u884c\u308f\u308c\u3066\u304d\u305f\u7b4b\u529b\u30fb\u7b4b\u8089\u306e\u5f37\u5316\u3092\u76ee\u7684\u3068\u3057\u305f\u4e2d\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u9ad8\u91cd\u5ea6\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p><p>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d9\u30f3\u30c1\u3001\u30ed\u30a6\u306a\u3069\u306e\u8907\u5408\u30d0\u30fc\u30d9\u30eb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u91cd\u30fb\u8efd\u30fb\u4e2d\u5f37\u5ea6\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08Heavy, Light, Medium\uff09\u30675\u30bb\u30c3\u30c8\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002<\/p><p>\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u90313\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u6708\u66dc\u65e5\u3001\u6c34\u66dc\u65e5\u3001\u91d1\u66dc\u65e5\u306b\u884c\u3044\u3001\u6700\u4f4e\u3067\u30821\u65e5\u306f\u4f11\u606f\u65e5\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b41a8dd elementor-widget elementor-widget-image\" data-id=\"7b41a8dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/%E7%AD%8B%E3%83%88%E3%83%AC%E8%A8%98%E9%8C%B2-%E7%AE%A1%E7%90%86%E3%81%A7%E7%B6%99%E7%B6%9A-%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88-%E3%83%90%E3%83%BC%E3%83%B3%E3%83%95%E3%82%A3%E3%83%83%E3%83%88\/id1503464984\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"148\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png\" class=\"attachment-large size-large wp-image-8244\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-768x111.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-667x96.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-650x94.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-550x79.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-460x66.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-450x65.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-350x51.png 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32fe4bcf elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"32fe4bcf\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\uff08Madcow5\u00d75\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba9491 elementor-widget elementor-widget-image\" data-id=\"0ba9491\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow.jpg\" class=\"attachment-large size-large wp-image-8397\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow.jpg 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow-1024x683.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow-768x512.jpg 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow-1536x1024.jpg 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow-667x445.jpg 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow-650x433.jpg 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow-550x367.jpg 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow-460x307.jpg 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow-450x300.jpg 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/stronglift-vs-madcow-350x233.jpg 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3cc9cd elementor-widget elementor-widget-text-editor\" data-id=\"5f3cc9cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\uff08Madcow5\u00d75\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 &lt; A &gt;<\/h3><ul class=\"wp-block-list\"><li>\u30b9\u30af\u30ef\u30c3\u30c85\u30bb\u30c3\u30c8\u00d75\u56de<\/li><li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b95\u30bb\u30c3\u30c8\u00d75\u56de<\/li><li>\u30d0\u30fc\u30d9\u30eb\u30ed\u30a65\u30bb\u30c3\u30c8\u00d75\u56de<\/li><\/ul><h3 class=\"wp-block-heading\">\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\uff08Madcow5\u00d75\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 &lt; B &gt;<\/h3><ul class=\"wp-block-list\"><li>\u30b9\u30af\u30ef\u30c3\u30c84\u30bb\u30c3\u30c8\u00d75\u56de<\/li><li>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b94\u30bb\u30c3\u30c8\u00d75\u56de<\/li><li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c84\u30bb\u30c3\u30c8\u00d75\u56de<\/li><\/ul><h3 class=\"wp-block-heading\">\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\uff08Madcow5\u00d75\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 &lt; C &gt;<\/h3><ul class=\"wp-block-list\"><li>\u30b9\u30af\u30ef\u30c3\u30c84\u30bb\u30c3\u30c8\u00d75\u56de\u30011\u30bb\u30c3\u30c8\u00d73\u56de\u30011\u30bb\u30c3\u30c8\u00d78\u56de<\/li><li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b94\u30bb\u30c3\u30c8\u00d75\u56de\u30011\u30bb\u30c3\u30c8\u00d73\u56de\u30011\u30bb\u30c3\u30c8\u00d78\u56de<\/li><li>\u30d0\u30fc\u30d9\u30eb\u30ed\u30a64\u30bb\u30c3\u30c8\u00d75\u56de\u30011\u30bb\u30c3\u30c8\u00d73\u56de\u30011\u30bb\u30c3\u30c8\u00d78\u56de<\/li><\/ul><p>\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\uff08Madcow5\u00d75\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u7b4b\u30c8\u30ec\u8a18\u9332\u30a2\u30d7\u30ea\u300c<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/burnfit.onelink.me\/GK67\/j9u7z9d1\" target=\"_blank\" rel=\"noopener\"><strong>\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8<\/strong><\/a><\/span>\u300d\u304b\u3089\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3067\u304d\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c5b44b elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"23c5b44b\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\uff08Madcow5\u00d75\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4ed5\u7d44\u307f<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374c01cb elementor-widget elementor-widget-html\" data-id=\"374c01cb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"burnfit-table-box\">\r\n\t<table class=\"burnfit-table all\">\r\n\t\t<caption class=\"st-a11y\">Giide<\/caption>\r\n\t\t<tbody>\r\n\t\t\t<tr>\r\n\t\t\t\t<th>\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 < A ><\/th>\r\n\t\t\t\t<th>\u8efd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 < B ><\/th>\r\n\t\t\t\t<th>\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 < C ><\/th>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30b9\u30af\u30ef\u30c3\u30c85\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30b9\u30af\u30ef\u30c3\u30c84\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30b9\u30af\u30ef\u30c3\u30c84\u30bb\u30c3\u30c8\u00d75\u56de\u30011\u30bb\u30c3\u30c8\u00d73\u56de\u30011\u30bb\u30c3\u30c8\u00d78\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b95\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b94\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b94\u30bb\u30c3\u30c8\u00d75\u56de\u30011\u30bb\u30c3\u30c8\u00d73\u56de\u30011\u30bb\u30c3\u30c8\u00d78\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30d0\u30fc\u30d9\u30eb\u30ed\u30a65\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c84\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30d0\u30fc\u30d9\u30eb\u30ed\u30a64\u30bb\u30c3\u30c8\u00d75\u56de\u30011\u30bb\u30c3\u30c8\u00d73\u56de\u30011\u30bb\u30c3\u30c8\u00d78\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t<\/tbody>\r\n\t<\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69db09 elementor-widget elementor-widget-text-editor\" data-id=\"a69db09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u30b9\u30c8\u30ed\u30f3\u30b0\u30ea\u30d5\u30c85\u00d75\uff08Strong Lifts 5\u00d75\uff09\u3068\u306f\u7570\u306a\u308a\u3001\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\uff08Madcow5\u00d75\uff09\u306b\u306f\u3001\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u4ee3\u308f\u308a\u306b\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u884c\u3044\u307e\u3059\u3002\u30d9\u30f3\u30c1\u309245\u5ea6\u306e\u89d2\u5ea6\u306b\u30bb\u30c3\u30c8\u3057\u3001\u80f8\u306e\u4e0a\u90e8\u3068\u80a9\u3092\u5c11\u3057\u3060\u3051\u52d5\u304b\u305b\u308b\u72b6\u614b\u306b\u3057\u307e\u3059\u3002<\/p><p>\u3082\u3057\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u884c\u3044\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u4ee3\u308f\u308a\u306b\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bd286 elementor-widget elementor-widget-html\" data-id=\"b8bd286\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"burnfit-table-box\">\r\n\t<table class=\"burnfit-table all\">\r\n\t\t<caption class=\"st-a11y\">Giide<\/caption>\r\n\t\t<tbody>\r\n\t\t\t<tr>\r\n\t\t\t\t<th>\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 < A ><\/th>\r\n\t\t\t\t<th>\u8efd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 < B ><\/th>\r\n\t\t\t\t<th>\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 < C ><\/th>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30b9\u30af\u30ef\u30c3\u30c85\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30b9\u30af\u30ef\u30c3\u30c84\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30b9\u30af\u30ef\u30c3\u30c84\u30bb\u30c3\u30c8\u00d75\u56de\u30011\u30bb\u30c3\u30c8\u00d73\u56de\u30011\u30bb\u30c3\u30c8\u00d78\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b95\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b94\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b94\u30bb\u30c3\u30c8\u00d75\u56de\u30011\u30bb\u30c3\u30c8\u00d73\u56de\u30011\u30bb\u30c3\u30c8\u00d78\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30d0\u30fc\u30d9\u30eb\u30ed\u30a65\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c84\u30bb\u30c3\u30c8\u00d75\u56de<\/td>\r\n\t\t\t\t<td>\u30d0\u30fc\u30d9\u30eb\u30ed\u30a64\u30bb\u30c3\u30c8\u00d75\u56de\u30011\u30bb\u30c3\u30c8\u00d73\u56de\u30011\u30bb\u30c3\u30c8\u00d78\u56de<\/td>\r\n\t\t\t<\/tr>\r\n\t\t<\/tbody>\r\n\t<\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d13c35 elementor-widget elementor-widget-text-editor\" data-id=\"19d13c35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-raft-fg-color has-text-color\">\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\u306f\u3001\u5168\u3066\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u306f\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5fc5\u305a\u884c\u3044\u307e\u3059\u3002\u4e0b\u534a\u8eab\u306e\u904b\u52d5\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u306e\u306f\u306a\u3044\u304b\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u9031\u5358\u4f4d\u3067\u898b\u3066\u307f\u308b\u3068\u4e0b\u534a\u8eab\u3088\u308a\u3082\u4e0a\u534a\u8eab\u306e\u904b\u52d5\u306e\u65b9\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d5cff elementor-widget elementor-widget-html\" data-id=\"39d5cff\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"burnfit-table-box\">\r\n\t<table class=\"burnfit-table all\">\r\n\t\t<caption class=\"st-a11y\">Giide<\/caption>\r\n\t\t<tbody>\r\n\t\t\t<tr>\r\n\t\t\t\t<th>\u7b4b\u8089<\/th>\r\n\t\t\t\t<th>\u4e0b\u534a\u8eab<\/th>\r\n\t\t\t\t<th>\u4e0a\u534a\u8eab<\/th>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\r\n\t\t\t\t<td>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/td>\r\n\t\t\t\t<td>\u30d9\u30f3\u30c1\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\/ \u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\u3001\u30ed\u30a6<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u30bb\u30c3\u30c8\u6570\/\u9031<\/td>\r\n\t\t\t\t<td>19<\/td>\r\n\t\t\t\t<td>26<\/td>\r\n\t\t\t<\/tr>\r\n\t\t\t<tr>\r\n\t\t\t\t<td>\u6bd4\u7387<\/td>\r\n\t\t\t\t<td>42\uff05<\/td>\r\n\t\t\t\t<td>58\uff05<\/td>\r\n\t\t\t<\/tr>\r\n\t\t<\/tbody>\r\n\t<\/table>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70925fe elementor-widget elementor-widget-text-editor\" data-id=\"70925fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-raft-fg-color has-text-color\">\u307e\u305f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u7d14\u7c8b\u306a\u4e0b\u534a\u8eab\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u306f\u306a\u3044\u3068\u3082\u8a00\u3048\u307e\u3059\u3002 \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u30c8\u30e9\u30c3\u30d7\u3068\u80cc\u4e2d\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u3001\u307e\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u30d0\u30fc\u3092\u6301\u3064\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u80cc\u4e2d\u3068\u8155\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4e0a\u534a\u8eab\u306b\u3082\u9593\u63a5\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4668e2a9 elementor-widget elementor-widget-image\" data-id=\"4668e2a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/burnfit.onelink.me\/GK67\/qgtlouie\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"148\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png\" class=\"attachment-large size-large wp-image-8244\" alt=\"\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-768x111.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-667x96.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-650x94.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-550x79.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-460x66.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-450x65.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/02\/1728-250-2-jp-1024x148-1-350x51.png 350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7626b5 elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"1c7626b5\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c413480 elementor-widget elementor-widget-text-editor\" data-id=\"c413480\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\u306f\u91cd\u30fb\u8efd\u30fb\u4e2d\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 &lt; A &gt;\u3001\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 &lt; C &gt;\u3067\u306f\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u884c\u3044\u3001\u8efd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 &lt; B &gt;\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff08\u307e\u305f\u306f\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\uff09\u3092\u884c\u3044\u307e\u3059\u3002 \u30b9\u30c8\u30ed\u30f3\u30b0\u30ea\u30d5\u30c85\u00d75\uff08Strong Lifts 5\u00d75\uff09\u306e\u3088\u3046\u306b\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9\u3092\u4ea4\u4e92\u306b\u884c\u308f\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p><p>\u7406\u60f3\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u3001\u6708\u66dc\u65e5\u3001\u6c34\u66dc\u65e5\u3001\u91d1\u66dc\u65e5\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u30012\u65e5\u9593\u306e\u4f11\u606f\u3092\u3068\u308a\u5341\u5206\u306a\u56de\u5fa9\u6642\u9593\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82657cd elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"82657cd\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\r\n\t<h3 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u91cd\u91cf\u306e\u6c7a\u3081\u65b9<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h3>\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670ce03 elementor-widget elementor-widget-text-editor\" data-id=\"670ce03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol class=\"wp-block-list\"><li>1RM\u306e\u8a08\u6e2c: \u307e\u305a\u3001\u5404\u30e1\u30a4\u30f3\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3001\u30d0\u30fc\u30d9\u30eb\u30ed\u30fc\u3001\u30d0\u30fc\u30d9\u30eb\u30d7\u30ec\u30b9\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff09\u306e1RM\uff081\u56de\u306e\u6700\u5927\u91cd\u91cf\uff09\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u30021RM\u3068\u306f\u3001\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6700\u3082\u91cd\u3044\u91cd\u91cf\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/li><li>\u958b\u59cb\u91cd\u91cf\u306e\u8a2d\u5b9a: \u30de\u30c3\u30c9\u30ab\u30a65\u00d75\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u30011RM\u306e\u7d0485\uff05\u306e\u91cd\u91cf\u304b\u3089\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/li><li>\u9031\u3054\u3068\u306e\u91cd\u91cf\u306e\u5897\u52a0: \u6700\u521d\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u9032\u884c\u306b\u5f93\u3044\u3001\u9031\u3054\u3068\u306b\u91cd\u91cf\u3092\u5f90\u3005\u306b\u5897\u3084\u3059\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u306f\u7d042.5kg\u304b\u30895kg\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u9032\u884c\u306b\u5408\u308f\u305b\u3066\u3001\u65b0\u3057\u3044\u91cd\u91cf\u3092\u8a2d\u5b9a\u3057\u3001\u6311\u6226\u3057\u306a\u304c\u3089\u3082\u5b89\u5168\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li><li>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5408\u308f\u305b\u3066\u8abf\u6574: 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href=\"https:\/\/burnfit.onelink.me\/GK67\/j9u7z9d1\" target=\"_blank\" rel=\"noopener\">\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u306e\u30a2\u30d7\u30ea<\/a><\/strong>\u3092\u4f7f\u3048\u3070\u3001\u81ea\u52d5\u3067\u63d0\u6848\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\uff08Madcow5\u00d75\uff09\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u6311\u6226\u3057\u305f\u3044\u65b9\u306f\u3001<strong><a href=\"https:\/\/burnfit.onelink.me\/GK67\/j9u7z9d1\" target=\"_blank\" rel=\"noopener\">\u3053\u3061\u3089\u304b\u3089<\/a><\/strong>\u305c\u3072\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u30de\u30c3\u30c9\u30ab\u30a65\u00d75\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f20\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u884c\u308f\u308c\u3066\u304d\u305f\u7b4b\u529b\u30fb\u7b4b\u8089\u306e\u5f37\u5316\u3092\u76ee\u7684\u3068\u3057\u305f\u4e2d\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u9ad8\u91cd\u5ea6\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002 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