{"id":7681,"date":"2026-07-20T16:11:41","date_gmt":"2026-07-20T07:11:41","guid":{"rendered":"https:\/\/burnfit.io\/?p=7681"},"modified":"2026-07-20T18:41:07","modified_gmt":"2026-07-20T09:41:07","slug":"%e8%85%95%e3%83%88%e3%83%actop5%ef%bc%81%e8%85%95%e3%83%91%e3%83%b3%e3%83%91%e3%83%b3%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e8%85%95%e3%83%88%e3%83%actop5%ef%bc%81%e8%85%95%e3%83%91%e3%83%b3%e3%83%91%e3%83%b3%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3\/","title":{"rendered":"\u8155\u30c8\u30ecTOP5\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7681\" class=\"elementor elementor-7681\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u534a\u8896\u30fb\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u5b8c\u6210\u3055\u305b\u308b\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3\u3001\u304a\u3059\u3059\u3081\u306e\u8155\u30c8\u30ec<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3.gif\" class=\"attachment-large size-large wp-image-7651\" alt=\"\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u3048\u3001\u306f\u3061\u5207\u308c\u3093\u3070\u304b\u308a\u306b\u30d1\u30f3\u30d7\u30a2\u30c3\u30d7\u3057\u305f\u4e0a\u8155\u4e8c\u982d\u7b4b\u3068\u4e09\u982d\u7b4b\u3092\u8a87\u3089\u3057\u3052\u306b\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u7537\u6027\u306e\u52d5\u7684\u306aGIF\u753b\u50cf\u3002\u4e8c\u982d\u3068\u4e09\u982d\u3092\u6700\u901f\u3067\u5927\u304d\u304f\u3059\u308b\u52b9\u679c\u7684\u306a\u8155\u30c8\u30ecTOP5\u30eb\u30fc\u30c6\u30a3\u30f3\u8a18\u4e8b\u306e\u4ee3\u8868\u30b5\u30e0\u30cd\u30a4\u30eb\u753b\u50cf\u3002\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"8\">\u534a\u8896\u3084\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u3092\u3088\u304f\u7740\u308b\u590f\u306b\u306a\u308b\u3068\u3001\u771f\u3063\u5148\u306b\u6c17\u306b\u306a\u308b\u90e8\u4f4d\u304c\u307e\u3055\u306b<strong>\u300c\u8155\u300d<\/strong>\u3060\u3002\u80a9\u3084\u80f8\u3001\u80cc\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9811\u5f35\u3063\u3066\u3082\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3068\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u4e0a\u534a\u8eab\u5168\u4f53\u306e\u30e9\u30a4\u30f3\u304c\u7269\u8db3\u308a\u306a\u304f\u898b\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3002<\/p><p data-path-to-node=\"9\">\u7279\u306b\u8155\u306e\u592a\u3055\u306f\u3001\u4e8c\u982d\u7b4b\u3060\u3051\u3067\u306a\u304f\u4e09\u982d\u7b4b\u3082\u91cd\u8981\u3060\u3002\u3053\u306e2\u3064\u306e\u90e8\u4f4d\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u670d\u3092\u7740\u305f\u6642\u306b\u3088\u308a\u5f15\u304d\u7de0\u307e\u3063\u305f\u3001\u306f\u3061\u5207\u308c\u3093\u3070\u304b\u308a\u306e\u7acb\u4f53\u7684\u306a\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><p data-path-to-node=\"9\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u534a\u8896\u30fb\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u5b8c\u6210\u3055\u305b\u308b<b data-path-to-node=\"9\" data-index-in-node=\"116\">\u8155\u30c8\u30ec<\/b><strong>TOP5<\/strong>\u3092\u7d39\u4ecb\u3059\u308b\u3002\u8155\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u3001\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b3\u30c4\u307e\u3067\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u3088\u3046\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83d\udcaa Part 1. \u534a\u8896\u30fb\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u5b8c\u6210\u3055\u305b\u308b\u8155\u30c8\u30ec Top 5<\/h3><p data-path-to-node=\"12\">\u305f\u304f\u307e\u3057\u304f\u592a\u3044\u8155\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u306a\u3089\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3068\u4e0a\u8155\u4e09\u982d\u7b4b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u523a\u6fc0\u3067\u304d\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u5fc5\u8981\u3060\u3002\u8155\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u9bae\u660e\u306a\u30e9\u30a4\u30f3\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u4ee3\u8868\u7684\u306a<b data-path-to-node=\"12\" data-index-in-node=\"79\">\u8155\u30c8\u30ec<\/b>Top 5\u3092\u7d39\u4ecb\u3059\u308b\u3002\u521d\u5fc3\u8005\u3067\u3082\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u7a2e\u76ee\u3067\u69cb\u6210\u3057\u305f\u3002<\/p><ol><li><p class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\"><strong><span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\"><span class=\"stad-heading-single-content-text-content\">\u30d0\u30fc\u30d9\u30eb\u30ab\u30fc\u30eb <br \/><\/span><\/span><\/strong>\u00a0(\u8155\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4f5c\u308b\u4ee3\u8868\u7684\u306a\u8155\u30c8\u30ec)<\/p><\/li><\/ol><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/barbell-curl\/\"><img decoding=\"async\" class=\"aligncenter wp-image-1514\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_BC_CURL.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a>\u30d0\u30fc\u30d9\u30eb\u30ab\u30fc\u30eb\u306f\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6700\u3082\u57fa\u672c\u7684\u306a\u8155\u30c8\u30ec\u3060\u3002\u8155\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u306a\u3089\u3001\u771f\u3063\u5148\u306b\u30de\u30b9\u30bf\u30fc\u3059\u3079\u304d\u7a2e\u76ee\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3002<\/p><ul><li><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d :<\/b> \u4e0a\u8155\u4e8c\u982d\u7b4b\u5168\u4f53<\/li><li><strong>\u3084\u308a\u65b9<\/strong><br \/><ul><li><p data-path-to-node=\"15,1,1,0,0\">\u30d0\u30fc\u30d9\u30eb\u3092\u80a9\u5e45\u306e\u5e83\u3055\u3067\u63e1\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"15,1,1,1,0\">\u8098\u3092\u4f53\u306e\u6a2a\u306b\u56fa\u5b9a\u3059\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"15,1,1,2,0\">\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u306b\u3086\u3063\u304f\u308a\u3068\u6301\u3061\u4e0a\u3052\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"15,1,1,3,0\">\u4e0b\u308d\u3059\u6642\u30822\u301c3\u79d2\u304b\u3051\u3066\u8010\u3048\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3055\u305b\u308b\u3002<\/p><\/li><\/ul><\/li><li><strong>\u304a\u3059\u3059\u3081\u306e\u30bb\u30c3\u30c8\u6570:<\/strong> 12\u56de \u00d7 4\u30bb\u30c3\u30c8<\/li><\/ul><p>&#8211;<\/p><p><strong>2. \u30c0\u30f3\u30d9\u30eb\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb <\/strong>\u00a0(\u8155\u306e\u539a\u307f\u3092\u5897\u3059\u8155\u30c8\u30ec)<\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/dumbbell-hammer-curl\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1016\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_HAM_CURL.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><p>\u30c0\u30f3\u30d9\u30eb\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u306f\u3001\u30cf\u30f3\u30de\u30fc\u3092\u63e1\u308b\u3088\u3046\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u7e26\u306b\u6301\u3063\u3066\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u3060\u3002\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u5916\u5074\u3068\u524d\u8155\u7b4b\u3092\u540c\u6642\u306b\u935b\u3048\u3001\u6a2a\u304b\u3089\u898b\u305f\u6642\u306e\u8155\u306e\u539a\u307f\u3092\u7d20\u65e9\u304f\u5927\u304d\u304f\u3057\u3066\u304f\u308c\u308b\u3002<\/p><ul><li><strong>\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d:<\/strong> \u4e0a\u8155\u7b4b\u304a\u3088\u3073\u8155\u6a48\u9aa8\u7b4b\uff08\u6a2a\u304b\u3089\u898b\u305f\u6642\u306e\u8155\u306e\u539a\u307f\uff09<\/li><li><strong>\u3084\u308a\u65b9<\/strong><br \/><ul><li><p data-path-to-node=\"18,1,1,0,0\">\u30c0\u30f3\u30d9\u30eb\u3092\u63e1\u308a\u3001\u624b\u306e\u3072\u3089\u304c\u5411\u304b\u3044\u5408\u3046\u3088\u3046\u306b\u7acb\u3064\u3002<\/p><\/li><li><p data-path-to-node=\"18,1,1,1,0\">\u8098\u3092\u8107\u306b\u56fa\u5b9a\u3057\u305f\u307e\u307e\u30c0\u30f3\u30d9\u30eb\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"18,1,1,2,0\">\u30c8\u30c3\u30d7\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u8155\u306e\u524d\u306e\u7b4b\u8089\u3092\u5f37\u304f\u53ce\u7e2e\u3055\u305b\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"18,1,1,3,0\">\u30c0\u30f3\u30d9\u30eb\u306e\u91cd\u91cf\u306b\u8010\u3048\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u958b\u59cb\u59ff\u52e2\u306b\u623b\u308b\u3002<\/p><\/li><\/ul><\/li><li><strong>\u304a\u3059\u3059\u3081\u306e\u30bb\u30c3\u30c8\u6570:<\/strong> 12\u301c15\u56de \u00d7 4\u30bb\u30c3\u30c8<\/li><\/ul><p>&#8211;<\/p><p><strong>3. \u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u00a0 <\/strong>(\u4e09\u982d\u7b4b\u306e\u30e9\u30a4\u30f3\u3092\u4f5c\u308b\u5fc5\u9808\u306e\u8155\u30c8\u30ec)<\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/cable-push-down\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2219\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/CABLE_PUSH_DOWN.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><p>\u8155\u306e\u592a\u3055\u306f\u4e0a\u8155\u4e09\u982d\u7b4b\u304c\u5927\u90e8\u5206\u3092\u5360\u3081\u3066\u3044\u308b\u3002\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u306f\u4e09\u982d\u7b4b\u3092\u96c6\u4e2d\u7684\u306b\u523a\u6fc0\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u8155\u306e\u5f8c\u308d\u306e\u30e9\u30a4\u30f3\u3092\u4f5c\u308b\u306e\u306b\u52b9\u679c\u7684\u3060\u3002<\/p><ul><li><strong>\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d:<\/strong> \u4e0a\u8155\u4e09\u982d\u7b4b\u5916\u5074\u982d\uff08\u8155\u306e\u88cf\u5074\u306e\u5916\u5074\u30e9\u30a4\u30f3\uff09<\/li><li><strong>\u3084\u308a\u65b9<\/strong><br \/><ul><li><p data-path-to-node=\"21,1,1,0,0\">\u30b1\u30fc\u30d6\u30eb\u30d0\u30fc\u3092\u63e1\u308a\u3001\u4e0a\u534a\u8eab\u3092\u5c11\u3057\u524d\u306b\u50be\u3051\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"21,1,1,1,0\">\u8098\u3092\u3042\u3070\u3089\u9aa8\u306e\u6a2a\u306b\u3057\u3063\u304b\u308a\u3068\u56fa\u5b9a\u3059\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"21,1,1,2,0\">\u8098\u3092\u8ef8\u306b\u3057\u3066\u3001\u30d0\u30fc\u3092\u5e8a\u306e\u65b9\u5411\u3078\u30ae\u30e5\u30c3\u3068\u62bc\u3057\u4e0b\u3052\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"21,1,1,3,0\">\u8155\u306e\u88cf\u5074\u304c\u53ce\u7e2e\u3059\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u62b5\u6297\u306b\u8010\u3048\u3064\u3064\u623b\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u304a\u3059\u3059\u3081\u306e\u30bb\u30c3\u30c8\u6570:<\/strong> 12\u301c15\u56de \u00d7 4\u30bb\u30c3\u30c8<\/li><\/ul><p>&#8211;<\/p><p><strong>4. \u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb <\/strong>(\u7acb\u4f53\u7684\u306a\u4e8c\u982d\u7b4b\u3092\u4f5c\u308b\u8155\u30c8\u30ec)<\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/dumbbell-bicep-curl\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7638\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ub364\ubca8-\uceec.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><p>\u30c0\u30f3\u30d9\u30eb\u306f\u4e21\u8155\u3092\u305d\u308c\u305e\u308c\u52d5\u304b\u305b\u308b\u305f\u3081\u3001\u5de6\u53f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u308b\u3002\u624b\u9996\u3092\u81ea\u7136\u306b\u56de\u8ee2\u3055\u305b\u306a\u304c\u3089\u884c\u3046\u3068\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u306e\u53ce\u7e2e\u3092\u3055\u3089\u306b\u5f37\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><ul><li><strong>\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d:<\/strong> \u4e0a\u8155\u4e8c\u982d\u7b4b<\/li><li><strong>\u3084\u308a\u65b9<\/strong><br \/><ul><li><p data-path-to-node=\"24,1,1,0,0\">\u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u624b\u306e\u3072\u3089\u304c\u524d\u3092\u5411\u304f\u3088\u3046\u306b\u7acb\u3064\u3002<\/p><\/li><li><p data-path-to-node=\"24,1,1,1,0\">\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u306a\u304c\u3089\u3001\u624b\u9996\u3092\u5916\u5074\uff08\u5c0f\u6307\u304c\u4f53\u306e\u5916\u5074\u306b\u5411\u304f\u3088\u3046\uff09\u306b\u3072\u306d\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"24,1,1,2,0\">\u30c8\u30c3\u30d7\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u3057\u3063\u304b\u308a\u3068\u53ce\u7e2e\u3055\u305b\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"24,1,1,3,0\">\u3072\u306d\u3063\u305f\u624b\u9996\u3092\u623b\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u4e0b\u3078\u4e0b\u308d\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u304a\u3059\u3059\u3081\u306e\u30bb\u30c3\u30c8\u6570:<\/strong> 12\u301c15\u56de \u00d7 4\u30bb\u30c3\u30c8<\/li><\/ul><p>&#8211;<\/p><p><strong>5. \u30c0\u30f3\u30d9\u30eb\u30fb\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u00a0<\/strong> (\u8155\u306e\u88cf\u5074\u307e\u3067\u5f15\u304d\u7de0\u3081\u308b\u8155\u30c8\u30ec)<\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/dumbbell-tricep-extension\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1411\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/DB_TRI_EXT.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><p>\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u9577\u982d\u3092\u96c6\u4e2d\u7684\u306b\u523a\u6fc0\u3059\u308b\u7a2e\u76ee\u3060\u3002\u8155\u306e\u88cf\u5074\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u306a\u3089\u3001\u30eb\u30fc\u30c6\u30a3\u30f3\u304b\u3089\u5916\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002<\/p><ul><li><strong>\u30bf\u30fc\u30b2\u30c3\u30c8\u90e8\u4f4d:<\/strong> \u4e0a\u8155\u4e09\u982d\u7b4b\u9577\u982d\uff08\u4e09\u982d\u7b4b\u306e\u5185\u5074\u90e8\u5206\uff09<\/li><li><strong>\u3084\u308a\u65b9<\/strong><br \/><ul><li><p data-path-to-node=\"27,1,1,0,0\">\u4e21\u624b\u3067\u4e00\u3064\u306e\u30c0\u30f3\u30d9\u30eb\u3092\u91cd\u306d\u3066\u63e1\u308a\u3001\u982d\u306e\u4e0a\u306b\u307e\u3063\u3059\u3050\u6301\u3061\u4e0a\u3052\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"27,1,1,1,0\">\u8098\u3092\u982d\u306e\u6a2a\u306b\u3067\u304d\u308b\u3060\u3051\u5bc6\u7740\u3055\u305b\u3066\u56fa\u5b9a\u3059\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"27,1,1,2,0\">\u8098\u3092\u66f2\u3052\u306a\u304c\u3089\u30c0\u30f3\u30d9\u30eb\u3092\u3086\u3063\u304f\u308a\u3068\u982d\u306e\u5f8c\u308d\u3078\u4e0b\u308d\u3057\u3001\u4e09\u982d\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3055\u305b\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"27,1,1,3,0\">\u4e09\u982d\u7b4b\u306e\u529b\u3067\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u518d\u3073\u982d\u306e\u4e0a\u3078\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u304a\u3059\u3059\u3081\u306e\u30bb\u30c3\u30c8\u6570:<\/strong> 12\u301c15\u56de \u00d7 4\u30bb\u30c3\u30c8<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\u2757\ufe0f Part 2. \u8155\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u304a\u3059\u3059\u3081\u30ac\u30a4\u30c9<\/h3><p>\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f5\u3064\u306e\u8155\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u81ea\u5206\u3060\u3051\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u3063\u3066\u307f\u3088\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d4c\u9a13\u3084\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7d44\u3080\u3053\u3068\u3067\u3001\u8155\u30c8\u30ec\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7652 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Blue-Collar-Flex-GIF-by-GYMREAPERS-3.gif\" alt=\"\" width=\"304\" height=\"304\" \/><\/p><h3>\u2714\ufe0f \u57fa\u672c\u30eb\u30fc\u30c6\u30a3\u30f3 (\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081)<\/h3><p>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306a\u3089\u3001\u4e00\u3064\u306e\u7a2e\u76ee\u305a\u3064\u9806\u756a\u306b\u884c\u3046\u57fa\u672c\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u304a\u3059\u3059\u3081\u3060\u3002\u5404\u7a2e\u76ee\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u306a\u308b\u7b4b\u8089\u306e\u523a\u6fc0\u3092\u5341\u5206\u306b\u611f\u3058\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3060\u3002<\/p><p><strong>[\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9806\u5e8f]<\/strong><\/p><ol><li><p data-path-to-node=\"33,0,1,0,0\">\u30d0\u30fc\u30d9\u30eb\u30ab\u30fc\u30eb (12\u56de x 4\u30bb\u30c3\u30c8)<\/p><\/li><li><p data-path-to-node=\"33,0,1,1,0\">\u30c0\u30f3\u30d9\u30eb\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb (12\u301c15\u56de x 4\u30bb\u30c3\u30c8)<\/p><\/li><li><p data-path-to-node=\"33,0,1,2,0\">\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3 (12\u301c15\u56de x 4\u30bb\u30c3\u30c8)<\/p><\/li><li><p data-path-to-node=\"33,0,1,3,0\">\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb (12\u301c15\u56de x 4\u30bb\u30c3\u30c8)<\/p><\/li><li><p data-path-to-node=\"33,0,1,4,0\">\u30c0\u30f3\u30d9\u30eb\u30fb\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 (12\u301c15\u56de x 4\u30bb\u30c3\u30c8)<\/p><\/li><\/ol><p>\ud83d\udca1 \u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u306f60\u301c90\u79d2\u7a0b\u5ea6\u304c\u304a\u3059\u3059\u3081\u3060\u3002<\/p><p>&#8211;<\/p><h3>\u2714\ufe0f \u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3 (\u6642\u9593\u77ed\u7e2e &amp; \u5f37\u5ea6UP)<\/h3><p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\u5834\u5408\u3084\u3001\u5f37\u70c8\u306a\u30d1\u30f3\u30d7\u30a2\u30c3\u30d7\u3092\u611f\u3058\u305f\u3044\u306a\u3089\u3001\u4e8c\u982d\u7b4b\u3068\u4e09\u982d\u7b4b\u3092\u4ea4\u4e92\u306b\u884c\u3046\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u304a\u3059\u3059\u3081\u3060\u3002\u7570\u306a\u308b\u7b4b\u8089\u3092\u9023\u7d9a\u3057\u3066\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3064\u3064\u52b9\u7387\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><p><strong>STEP 1. \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/strong><\/p><ul><li>\u30d0\u30fc\u30d9\u30eb\u30ab\u30fc\u30eb (12\u56de \u00d7 4\u30bb\u30c3\u30c8)<\/li><\/ul><p><strong>STEP 2. \u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8 \u2460<\/strong><\/p><ul><li>\u30c0\u30f3\u30d9\u30eb\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb (12\u301c15\u56de) <br \/>\u279c \u4f11\u61a9\u306a\u3057\u3067\u3059\u3050\u306b\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3 (12\u301c15\u56de)<\/li><\/ul><p><strong>(4\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059)<\/strong><\/p><p><strong>STEP 3. \u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8 \u2461<\/strong><\/p><ul><li>\u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb (12\u301c15\u56de) <br \/>\u279c \u4f11\u61a9\u306a\u3057\u3067\u3059\u3050\u306b\u30c0\u30f3\u30d9\u30eb\u30fb\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3 (12\u301c15\u56de)<\/li><\/ul><p><strong>(4\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3059)<\/strong><\/p><p>\ud83d\udca1 \u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u306e1\u30bb\u30c3\u30c8\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306f\u300160\u301c90\u79d2\u4f11\u3093\u3067\u304b\u3089\u6b21\u306e\u30bb\u30c3\u30c8\u306b\u9032\u3081\u3070\u3088\u3044\u3002<\/p><p>&#8211;<\/p><p>\ud83d\udca1<strong> \u30eb\u30fc\u30c6\u30a3\u30f3\u9078\u629e\u306eTip<\/strong><\/p><ul><li>\u7b4b\u30c8\u30ec\u304c\u521d\u3081\u3066\u306a\u3089\u3001\u57fa\u672c\u30eb\u30fc\u30c6\u30a3\u30f3\u3067\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3088\u3046\u3002<\/li><li>\u904b\u52d5\u6642\u9593\u304c\u8db3\u308a\u306a\u3044\u3001\u307e\u305f\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u3044\u5834\u5408\u306f\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u304a\u3059\u3059\u3081\u3060\u3002<\/li><li>\u3080\u3084\u307f\u306b\u91cd\u91cf\u3092\u5897\u3084\u3059\u3088\u308a\u3082\u3001\u6b63\u78ba\u306a\u30d5\u30a9\u30fc\u30e0\u3068\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u611f\u3058\u308b\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308c\u3070\u3001\u3055\u3089\u306b\u52b9\u679c\u7684\u306b\u8155\u30c8\u30ec\u304c\u3067\u304d\u308b\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Part 3. BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u306b\u8155\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u8a18\u9332\u3057\u3066\u7ba1\u7406\u3059\u308b<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"348\" height=\"278\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/p><p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u8a18\u9332\u3068\u6f38\u9032\u7684\u306a\u5f37\u5ea6\u306e\u7ba1\u7406\u304c\u91cd\u8981\u3060\u3002\u540c\u3058\u7a2e\u76ee\u3067\u3082\u91cd\u91cf\u3084\u53cd\u5fa9\u56de\u6570\u3001\u30bb\u30c3\u30c8\u6570\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u6210\u9577\u306b\u3064\u306a\u304c\u308b\u3002 <strong>BurnFit<\/strong>\u30a2\u30d7\u30ea\u3067\u306f\u3001\u8155\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4fdd\u5b58\u3057\u3001\u7a2e\u76ee\u3054\u3068\u306e\u91cd\u91cf\u30fb\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u6570\u3092\u624b\u8efd\u306b\u8a18\u9332\u3067\u304d\u308b\u3002\u904e\u53bb\u306e\u8a18\u9332\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u5f37\u5ea6\u3092\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u3001\u3088\u308a\u4f53\u7cfb\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u3060\u3002<\/p><ul><li><p data-path-to-node=\"42,0,0\"><b data-path-to-node=\"42,0,0\" data-index-in-node=\"0\">\u2714\ufe0f \u8155\u30c8\u30ec\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u4fdd\u5b58<\/b><\/p><ul data-path-to-node=\"42,0,1\"><li><p data-path-to-node=\"42,0,1,0,0\">\u3088\u304f\u884c\u3046\u8155\u30c8\u30ec\u3092\u4e00\u3064\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3057\u3066\u4fdd\u5b58\u3057\u3066\u304a\u3051\u3070\u3001\u6bce\u56de\u65b0\u3057\u304f\u767b\u9332\u3059\u308b\u624b\u9593\u304c\u7701\u3051\u308b\u3002\u4e00\u5ea6\u4f5c\u3063\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u547c\u3073\u51fa\u3057\u3066\u3001\u3059\u3050\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3067\u304d\u308b\u3002<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"42,1,0\"><b data-path-to-node=\"42,1,0\" data-index-in-node=\"0\">\u2714\ufe0f \u30bb\u30c3\u30c8\u30fb\u91cd\u91cf\u30fb\u53cd\u5fa9\u56de\u6570\u306e\u8a18\u9332<\/b><\/p><ul data-path-to-node=\"42,1,1\"><li><p data-path-to-node=\"42,1,1,0,0\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5ea6\u306b\u91cd\u91cf\u3068\u56de\u6570\u3092\u8a18\u9332\u3057\u3066\u307f\u3088\u3046\u3002\u904e\u53bb\u306e\u8a18\u9332\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u91cd\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u56de\u6570\u3092\u8abf\u6574\u3057\u305f\u308a\u3059\u308c\u3070\u3001\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u4f5c\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"42,2,0\"><b data-path-to-node=\"42,2,0\" data-index-in-node=\"0\">\u2714\ufe0f \u4f11\u61a9\u30bf\u30a4\u30de\u30fc\u306e\u6d3b\u7528<\/b><\/p><ul data-path-to-node=\"42,2,1\"><li><p data-path-to-node=\"42,2,1,0,0\">\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u6642\u9593\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cd\u8981\u306a\u8981\u7d20\u3060\u3002BurnFit\u306e\u4f11\u61a9\u30bf\u30a4\u30de\u30fc\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u4e00\u5b9a\u306e\u30c6\u30f3\u30dd\u3092\u7dad\u6301\u3057\u305f\u307e\u307e\u6b21\u306e\u30bb\u30c3\u30c8\u3078\u3068\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[\u53c2\u8003\u6587\u732e]<\/b><\/span><\/p><ul><li><p data-path-to-node=\"45,0,0\"><span style=\"font-size: 14px;\">\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a (ACSM)\u3001\u5065\u5eb7\u306a\u6210\u4eba\u306e\u7b4b\u6a5f\u80fd\u304a\u3088\u3073\u7b4b\u80a5\u5927\u5411\u4e0a\u306e\u305f\u3081\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/span><\/p><\/li><li><p data-path-to-node=\"45,1,0\"><span style=\"font-size: 14px;\">Schoenfeld, B. J. (2010). \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u305f\u7b4b\u80a5\u5927\u306e\u30e1\u30ab\u30cb\u30ba\u30e0, <i data-path-to-node=\"45,1,0\" data-index-in-node=\"53\">Journal of Strength and Conditioning Research<\/i><\/span><\/p><\/li><li><p data-path-to-node=\"45,2,0\"><span style=\"font-size: 14px;\">Schoenfeld, B. J., Ogborn, D., &amp; Krieger, J. W. (2016). \u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u983b\u5ea6\u3068\u7b4b\u80a5\u5927\u306e\u95a2\u4fc2\u306b\u95a2\u3059\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc, <i data-path-to-node=\"45,2,0\" data-index-in-node=\"91\">Sports Medicine<\/i><\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12171 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-32 tag-357 tag-363 tag-362 tag-359 tag-34 tag-358 tag-33 tag-95 tag-109 tag-93 tag-361 tag-360\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%a6%e3%83%bc%e3%82%b6%e3%83%bc%e3%81%ae%e5%9b%bd%e5%88%a5%e4%ba%ba%e6%b0%97%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae-top-10\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83c\udf0e \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u30e6\u30fc\u30b6\u30fc\u306e\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83c\udf0e \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u30e6\u30fc\u30b6\u30fc\u306e\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7681 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-350 tag-347 tag-349 tag-34 tag-33 tag-95 tag-346 tag-348 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e8%85%95%e3%83%88%e3%83%actop5%ef%bc%81%e8%85%95%e3%83%91%e3%83%b3%e3%83%91%e3%83%b3%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u8155\u30c8\u30ecTOP5\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u8155\u30c8\u30ecTOP5\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12111 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-334 tag-337 tag-336 tag-32 tag-335 tag-338 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e3%82%b1%e3%83%bc%e3%83%96%e3%83%ab%e3%83%97%e3%83%83%e3%82%b7%e3%83%a5%e3%83%80%e3%82%a6%e3%83%b3%e3%80%91%e6%ad%a3%e3%81%97%e3%81%84%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%81%af%e3%81%93\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7596 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-324 tag-32 tag-252 tag-326 tag-34 tag-33 tag-95 tag-325 tag-327 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0-%e3%82%b3%e3%83%84\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article 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class=\"st-grid-content-image\" alt=\"\u3010\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8 \u30d5\u30a9\u30fc\u30e0\u3011\u307e\u3060\u8ff7\u3063\u3066\u308b\uff1f\u899a\u3048\u308b\u3079\u304d3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/fitness-squat-GIF-by-8fit.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/fitness-squat-GIF-by-8fit-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/fitness-squat-GIF-by-8fit-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8 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st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u8170\u304c\u75db\u3044\u306a\u3089\uff1f\u899a\u3048\u308b\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 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