{"id":7596,"date":"2026-07-09T09:52:01","date_gmt":"2026-07-09T00:52:01","guid":{"rendered":"https:\/\/burnfit.io\/?p=7596"},"modified":"2026-07-09T13:48:12","modified_gmt":"2026-07-09T04:48:12","slug":"%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0-%e3%82%b3%e3%83%84","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0-%e3%82%b3%e3%83%84\/","title":{"rendered":"\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7596\" class=\"elementor elementor-7596\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u8170\u75db\u306a\u3057\u3067\u6b63\u3057\u304f\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u65b9\u6cd5<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/mission-impossible-top-GIF.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"8\">\u30d7\u30e9\u30f3\u30af\u3092\u884c\u3046\u969b\u3001\u4f53\u304c\u9707\u3048\u3066\u6642\u9593\u304c\u306a\u304b\u306a\u304b\u9032\u307e\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u305f\u7d4c\u9a13\u304c\u3042\u308b\u306f\u305a\u3060\u3002\u8010\u3048\u305f\u5f8c\u306b\u3001\u304a\u8179\u3088\u308a\u3082\u8170\u304c\u75db\u3080\u306e\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u8a18\u4e8b\u306b\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u3002<\/p><p data-path-to-node=\"9\">\u3080\u3084\u307f\u306b\u9577\u304f\u8010\u3048\u305f\u308a\u3001\u56de\u6570\u3092\u591a\u304f\u3053\u306a\u3057\u305f\u308a\u3059\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f<strong>\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u300d<\/strong>\u3060\u3002\u602a\u6211\u3092\u305b\u305a\u306b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u78ba\u5b9f\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30b3\u30c4\u3068\u52d5\u4f5c\u306e\u30c7\u30a3\u30c6\u30fc\u30eb\u3092\u307e\u3068\u3081\u305f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83d\udcaa Part 1. \u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u4f53\u5e79\u306e\u529b\u304b\u3089\u6b63\u3057\u304f\u63b4\u3080<\/h3><p>\u591a\u304f\u306e\u4eba\u304c\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u3001\u304a\u8179\u3092\u51f9\u307e\u305b\u305f\u308a\u3001\u5358\u306b\u8179\u90e8\u306b\u529b\u3092\u5165\u308c\u305f\u308a\u3057\u304c\u3061\u3060\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u810a\u67f1\u3092\u3080\u3057\u308d\u4e0d\u5b89\u5b9a\u306b\u3057\u3066\u3057\u307e\u3046\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u3042\u308b\u3002\u672c\u683c\u7684\u306a\u904b\u52d5\u306e\u524d\u306b\u3001<strong>\u65e5\u5e38\u7684\u306a\u611f\u899a\u3092\u6d3b\u7528\u3057\u3066\u4f53\u5e79\u306e\u529b\u3092\u547c\u3073\u899a\u307e\u30593\u30b9\u30c6\u30c3\u30d7\u306e\u65b9\u6cd5\u3060\u3002<\/strong><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-7586\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Gemini_Generated_Image_8v03re8v03re8v03-1024x559.png\" alt=\"\" width=\"350\" height=\"191\" \/><\/p><ul><li><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\u30b9\u30c6\u30c3\u30d71. \u304a\u8179\u3092\u30d1\u30f3\u30d1\u30f3\u306b\u81a8\u3089\u307e\u305b\u308b\uff08\u8179\u5727\u30fb\u30d6\u30ec\u30fc\u30b7\u30f3\u30b0\u306e\u7406\u89e3\uff09\uff1a<\/b> \u606f\u3092\u6df1\u304f\u5438\u3044\u8fbc\u3093\u3060\u5f8c\u3001\u304a\u8179\u306e\u524d\u9762\u3068\u8107\u8179\u5168\u4f53\u3092\u98a8\u8239\u306e\u3088\u3046\u306b\u81a8\u3089\u307e\u305b\u3066\u3001\u786c\u304f\u3059\u308b\u611f\u899a\u306b\u96c6\u4e2d\u3059\u308b\u3002<br \/><br \/><\/li><li><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\u30b9\u30c6\u30c3\u30d72. \u6307\u3067\u62bc\u3057\u3066\u3082\u3078\u3053\u307e\u306a\u3044\u3088\u3046\u306b\u8010\u3048\u308b\uff1a<\/b> \u8ab0\u304b\u304c\u81ea\u5206\u306e\u304a\u8179\u3092\u5f37\u304f\u6bb4\u308d\u3046\u3068\u3057\u3066\u304f\u308b\u6642\u3001\u672c\u80fd\u7684\u306b\u8179\u90e8\u306b\u529b\u3092\u5165\u308c\u3066\u77f3\u306e\u3088\u3046\u306b\u786c\u304f\u3057\u3001\u885d\u6483\u3092\u5f3e\u304d\u8fd4\u3059\u611f\u899a\u3092\u7dad\u6301\u3059\u308b\u3002<br \/><br \/><\/li><li><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\u30b9\u30c6\u30c3\u30d73. \u30c8\u30a4\u30ec\u3092\u6211\u6162\u3059\u308b\u611f\u899a\u306e\u3088\u3046\u306b\u4e0b\u90e8\u3092\u7de0\u3081\u308b\uff1a<\/b> \u5c3f\u610f\u3092\u6211\u6162\u3059\u308b\u6642\u306e\u3088\u3046\u306b\u3001\u9aa8\u76e4\u306e\u6700\u3082\u4f4e\u3044\u4f4d\u7f6e\u306b\u3042\u308b\u7b4b\u8089\uff08\u9aa8\u76e4\u5e95\u7b4b\uff09\u3092\u4e0a\u3078\u8efd\u304f\u5f15\u304d\u4e0a\u3052\u308b\u529b\u3092\u540c\u6642\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u4e0a\u4e0b\u4f53\u306e\u4e2d\u5fc3\u8ef8\u304c\u5b8c\u5168\u306b\u56fa\u5b9a\u3055\u308c\u308b\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\u2714\ufe0f Part 2. \u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30c7\u30a3\u30c6\u30fc\u30eb\u30fb\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h3><p>\u6700\u3082\u983b\u7e41\u306b\u884c\u308f\u308c\u308b<strong>\u300c\u30d7\u30e9\u30f3\u30af\u3001\u30c7\u30c3\u30c9\u30d0\u30b0\u3001\u30d6\u30ea\u30c3\u30b8\u300d<\/strong>\u306e\u52d5\u4f5c\u3082\u3001\u4e9b\u7d30\u306a\u9055\u3044\u3067\u904b\u52d5\u52b9\u679c\u304c\u5b8c\u5168\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u3002\u5404\u52d5\u4f5c\u5225\u306b\u8170\u3078\u306e\u8ca0\u62c5\u3092\u306a\u304f\u3057\u3001\u523a\u6fc0\u3092\u6700\u5927\u5316\u3059\u308b\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u305f\u3002<\/p><ul><li><strong>\u30d7\u30e9\u30f3\u30af\uff1a\u8170\u304c\u4e0b\u306b\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/plank\/\"><img decoding=\"async\" class=\"aligncenter wp-image-6957\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ud50c\ub7ad\ud06c-2.gif\" alt=\"\ud314\ub69d\uacfc \ubc1c\uac00\ub77d\uc73c\ub85c \ubab8\uc744 \uc9c0\ud0f1\ud558\uba70 \ubc14\ub2e5\uacfc \ud3c9\ud589\ud558\uac8c \uc77c\uc9c1\uc120\uc744 \uc720\uc9c0\ud558\ub294 \ud50c\ub7ad\ud06c \uc790\uc138\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ud574\ubd80\ud559\uc801 \uc778\uccb4 \ubaa8\ub378 \uc560\ub2c8\uba54\uc774\uc158 GIF. \uc790\uc138\ub97c \ubc84\ud2f0\ub294 \ub3d9\uc548 \ud65c\uc131\ud654\ub418\ub294 \ubcf5\uadfc, \ucf54\uc5b4, \uc5c9\ub369\uc774 \uadfc\uc721 \ubd80\uc704\uac00 \ud30c\ub780\uc0c9\uc73c\ub85c \uac15\uc870\ub418\uc5b4 \uc788\ub2e4.\" width=\"300\" height=\"300\" \/><\/a>\u30d7\u30e9\u30f3\u30af\u3092\u884c\u3046\u969b\u306b\u8170\u304c\u4e0b\u306b\u53cd\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u3059\u3079\u3066\u306e\u4f53\u91cd\u304c\u810a\u67f1\u306b\u96c6\u4e2d\u3057\u3001\u75db\u307f\u3092\u8a98\u767a\u3059\u308b\u3002\u3053\u306e\u6642\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u30ae\u30e5\u30c3\u3068\u7de0\u3081\u308b\u3068\u3001\u8170\u304c\u81ea\u7136\u3068\u5e73\u3089\u306b\u306a\u308a\u3001\u8179\u90e8\u306b\u5f37\u3044\u523a\u6fc0\u304c\u5165\u308b\u3002\u8170\u304c\u4e38\u307e\u3063\u305f\u308a\u53cd\u3063\u305f\u308a\u3057\u306a\u3044\u3001\u4e00\u76f4\u7dda\u306e\u72b6\u614b\u3092\u7dad\u6301\u3057\u3066\u8010\u3048\u308b\u306e\u304c\u5b89\u5168\u3060\u3002<\/p><ul><li><strong>\u30c7\u30c3\u30c9\u30d0\u30b0\uff1a\u8170\u304c\u6d6e\u304b\u306a\u3044\u3088\u3046\u306b\u5e8a\u3078\u5f37\u304f\u62bc\u3057\u3064\u3051\u308b<\/strong><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/dead-bug\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6481\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ub370\ub4dc\ubc84\uadf8.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><p>\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u624b\u8db3\u3092\u4ea4\u4e92\u306b\u52d5\u304b\u3059\u30c7\u30c3\u30c9\u30d0\u30b0\u306f\u3001\u810a\u67f1\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u3092\u6574\u3048\u308b\u512a\u308c\u305f\u52d5\u4f5c\u3060\u3002\u5e8a\u3068\u8170\u306e\u9593\u306b\u6307\u4e00\u672c\u3059\u3089\u5165\u3089\u306a\u3044\u3088\u3046\u3001\u304a\u8179\u306e\u529b\u3067\u5e8a\u3092\u5f37\u304f\u62bc\u3057\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u624b\u8db3\u304c\u52d5\u3044\u3066\u3044\u308b\u9593\u3001\u3053\u306e\u5bc6\u7740\u3057\u305f\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3001\u672c\u5f53\u306e\u904b\u52d5\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u9375\u3068\u306a\u308b\u3002<\/p><ul><li><p data-path-to-node=\"18,2,0\"><b data-path-to-node=\"18,2,0\" data-index-in-node=\"0\">\u30b0\u30eb\u30fc\u30c8\u30d6\u30ea\u30c3\u30b8\uff1a\u8170\u3092\u53cd\u3089\u305b\u305a\u3001\u304a\u5c3b\u3068\u4e0b\u8179\u90e8\u306e\u529b\u3067\u6301\u3061\u4e0a\u3052\u308b<\/b><\/p><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/glute-bridge\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1592\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/GLUTE_BRDG.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><p>\u9aa8\u76e4\u3092\u3080\u3084\u307f\u306b\u9ad8\u304f\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u8170\u304c\u904e\u5ea6\u306b\u53cd\u3063\u3066\u4f53\u5e79\u304c\u7de9\u307f\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u3070\u304b\u308a\u304c\u904e\u5270\u306b\u4f7f\u308f\u308c\u3066\u3057\u307e\u3046\u3002\u8170\u306f\u305d\u306e\u307e\u307e\u30ad\u30fc\u30d7\u3057\u3001\u304a\u5c3b\u3068\u4e0b\u8179\u90e8\u3092\u7de0\u3081\u308b\u529b\u3060\u3051\u3067\u9aa8\u76e4\u3092\u6301\u3061\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u4f53\u5e79\u5168\u4f53\u304c\u540c\u6642\u306b\u786c\u304f\u306a\u308b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udca1 Part 3. \u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u30ac\u30c3\u30c1\u30ea\u56fa\u5b9a\u3059\u308b\u30b3\u30c4<\/h3><p>\u52d5\u4f5c\u3092\u6b63\u78ba\u306b\u6349\u3048\u3066\u3082\u3001\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u9593\u306b\u7dca\u5f35\u304c\u7de9\u3080\u3068\u95a2\u7bc0\u3092\u75db\u3081\u3084\u3059\u3044\u3002\u904b\u52d5\u4e2d\u306b\u4f53\u5e79\u3092\u30ac\u30c3\u30c1\u30ea\u3068\u5f37\u304f\u56fa\u5b9a\u3059\u308b\u30b3\u30c4\u3092\u307e\u3068\u3081\u305f\u3002<\/p><ul><li><strong><b>\u304d\u3064\u3044\u30ba\u30dc\u30f3\u306e\u30b8\u30c3\u30d1\u30fc\u3092\u4e0a\u3052\u308b\u611f\u899a\u3092\u7dad\u6301\u3059\u308b<br \/><\/b>: <\/strong>\u606f\u3092\u5438\u3046\u6642\u306b\u304a\u8179\u304c\u81a8\u3089\u307f\u3059\u304e\u308b\u3068\u3001\u8170\u304c\u904e\u5ea6\u306b\u53cd\u3063\u3066\u3057\u307e\u3046\u3002\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304d\u3064\u3044\u30ba\u30dc\u30f3\u306e\u30b8\u30c3\u30d1\u30fc\u3092\u4e0a\u3078\u3068\u3057\u3063\u304b\u308a\u9589\u3081\u308b\u3088\u3046\u306b\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u3001\u4e0b\u8179\u90e8\u304c\u5f15\u304d\u7de0\u307e\u308a\u3001\u786c\u304f\u56fa\u5b9a\u3055\u308c\u308b\u3002\u00a0<\/li><\/ul><ul><li><strong>\u54b3\u3092\u3059\u308b\u6642\u306e\u3088\u3046\u306b\u304a\u8179\u5168\u4f53\u306b\u4e00\u6c17\u306b\u529b\u3092\u5165\u308c\u308b <br \/>: <\/strong>\u4f53\u5e79\u306e\u529b\u306f\u304a\u8179\u306e\u524d\u9762\u3060\u3051\u3092\u4f7f\u3046\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u54b3\u3092\u300c\u30d5\u30c3\uff01\u300d\u3068\u6b62\u3081\u308b\u6642\u306e\u3088\u3046\u306b\u3001\u304a\u8179\u306e\u524d\u3001\u8107\u8179\u3001\u80cc\u4e2d\u5074\u307e\u3067\u4e00\u6c17\u306b\u786c\u304f\u306a\u308b\u611f\u899a\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u5b89\u5168\u3060\u3002\u8170\u306e\u5468\u308a\u5168\u4f53\u306b\u9699\u9593\u306a\u304f\u529b\u3092\u3044\u3063\u3071\u3044\u306b\u6e80\u305f\u3057\u3066\u56fa\u5b9a\u3059\u308b\u3068\u8003\u3048\u308b\u3068\u3001\u6bd4\u8f03\u7684\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3048\u308b\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Part 4. BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u306b\u8a18\u9332\u3057\u3066\u81ea\u5206\u3060\u3051\u306e\u4f53\u5e79\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5b8c\u6210\u3055\u305b\u308b<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"473\" height=\"378\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/p><p>\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u3001\u523a\u6fc0\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3064\u3051\u51fa\u3059\u30d7\u30ed\u30bb\u30b9\u304c\u6838\u5fc3\u3060\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300cBurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u300d<\/strong>\u306b\u81ea\u5206\u3060\u3051\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u8a2d\u5b9a\u3057\u3001\u6bce\u65e5\u306e\u30d5\u30a9\u30fc\u30e0\u3068\u4f53\u306e\u53cd\u5fdc\u3092\u8a18\u9332\u3057\u3066\u304a\u3051\u3070\u3001\u904b\u52d5\u80fd\u529b\u304c\u7740\u5b9f\u306b\u5411\u4e0a\u3059\u308b\u3002\u81ea\u5206\u306e\u4f53\u306e\u5909\u5316\u3092\u77e5\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3060\u3002<\/p><ul><li><strong><b>\u4eca\u65e5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u306a\u304c\u3089\u611f\u3058\u305f\u3053\u3068\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u30e1\u30e2\u306b\u8a18\u9332\u3059\u308b<br \/><\/b>: <\/strong>BurnFit\u30a2\u30d7\u30ea\u306b\u4eca\u65e5\u6210\u529f\u3057\u305f\u56de\u6570\u3084\u8010\u3048\u305f\u6642\u9593\u3092\u8a18\u9332\u3057\u305f\u5f8c\u3001\u30e1\u30e2\u6b04\u306b\u4f53\u306e\u5373\u5ea7\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u66f8\u304d\u7559\u3081\u308b\u3002\u300c\u4eca\u65e5\u306f\u30d7\u30e9\u30f3\u30af\u306e\u969b\u3001\u4e0b\u8179\u90e8\u306e\u30b8\u30c3\u30d1\u30fc\u3092\u9589\u3081\u308b\u611f\u899a\u306b\u96c6\u4e2d\u3057\u305f\u305f\u3081\u3001\u8170\u75db\u304c\u5168\u304f\u306a\u304b\u3063\u305f\u300d\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u524d\u306b\u4f53\u5e79\u3092\u3042\u3089\u304b\u3058\u3081\u6d3b\u6027\u5316\u3055\u305b\u3066\u304a\u3044\u305f\u306e\u3067\u3001\u660e\u3089\u304b\u306b\u4f53\u304c\u30d6\u30ec\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u306e\u3088\u3046\u306b\u3001\u5f53\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3068\u6c17\u3065\u304d\u3092\u6b8b\u3057\u3066\u304a\u3051\u3070\u3001\u6b21\u306e\u904b\u52d5\u306e\u305f\u3081\u306e\u660e\u78ba\u306a\u57fa\u6e96\u3068\u306a\u308b\u3002<br \/><br \/><\/li><li><p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">BurnFit PRO\u306e\u7dcf\u8ca0\u8377\u91cf\uff08\u30dc\u30ea\u30e5\u30fc\u30e0\uff09\u30b0\u30e9\u30d5\u3067\u81ea\u5206\u306e\u6210\u9577\u3092\u78ba\u8a8d\u3059\u308b<br \/><\/b><strong>:\u00a0<\/strong>\u4f53\u5e79\u304c\u30ac\u30c3\u30c1\u30ea\u3068\u5b89\u5b9a\u3059\u308b\u3068\u3001\u4e0a\u4e0b\u4f53\u306e\u4e2d\u5fc3\u8ef8\u304c\u56fa\u5b9a\u3055\u308c\u3001\u5168\u4f53\u7684\u306a\u91cd\u91cf\u3084\u904b\u52d5\u306e\u30bb\u30c3\u30c8\u6570\u304c\u7121\u7406\u306a\u304f\u5411\u4e0a\u3059\u308b\u3002\u300cBurnFit PRO\u300d\u3067\u63d0\u4f9b\u3055\u308c\u308b\u7dcf\u8ca0\u8377\u91cf\uff08\u30dc\u30ea\u30e5\u30fc\u30e0\uff09\u30b0\u30e9\u30d5\u3092\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3059\u308c\u3070\u3001\u81ea\u5206\u304c\u505c\u6ede\u671f\u3092\u6253\u7834\u3057\u3001\u3069\u308c\u307b\u3069\u5b89\u5168\u304b\u3064\u5805\u5b9f\u306b\u6210\u9577\u3057\u3066\u3044\u308b\u304b\u3092\u30c7\u30fc\u30bf\u3067\u76f4\u63a5\u8a3c\u660e\u3067\u304d\u308b\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[\u53c2\u8003\u6587\u732e]<\/b><\/span><\/p><ul><li><p data-path-to-node=\"29,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"29,0,0\" data-index-in-node=\"0\">Dr. Stuart McGill<\/b> &#8211; \u300eBack Mechanic\u300f\uff08\u90a6\u984c\uff1a\u8170\u75db\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u6cbb\u7642\u6226\u7565\uff09\u810a\u67f1\u306e\u5b89\u5b9a\u6027\u304a\u3088\u3073\u30b3\u30a2\u30fb\u30d6\u30ec\u30fc\u30b7\u30f3\u30b0\u30ac\u30a4\u30c9<\/span><\/p><\/li><li><p data-path-to-node=\"29,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"29,1,0\" data-index-in-node=\"0\">American College of Sports Medicine (ACSM)<\/b> &#8211; \u516c\u5f0f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u304a\u3051\u308b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3088\u3073\u810a\u67f1\u306e\u5b89\u5b9a\u6027\u6307\u91dd<\/span><\/p><\/li><li><p data-path-to-node=\"29,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"29,2,0\" data-index-in-node=\"0\">Journal of Electromyography and Kinesiology<\/b> &#8211; \u8179\u5727\u30d6\u30ec\u30fc\u30b7\u30f3\u30b0\uff08Abdominal Bracing\uff09\u6280\u8853\u304c\u810a\u67f1\u306e\u5b89\u5b9a\u6027\u3068\u6df1\u5c64\u4f53\u5e79\u7b4b\u8089\u306e\u6d3b\u6027\u5316\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7596 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-324 tag-32 tag-252 tag-326 tag-34 tag-33 tag-95 tag-325 tag-327 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0-%e3%82%b3%e3%83%84\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7559 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-316 tag---2ch tag-317 tag-32 tag-319 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e6%ad%a3%e3%81%97%e3%81%84%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88-%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%80%91%e3%81%be%e3%81%a0%e8%bf%b7%e3%81%a3%e3%81%a6%e3%82%8b%ef%bc%9f%e8%a6%9a\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8 \u30d5\u30a9\u30fc\u30e0\u3011\u307e\u3060\u8ff7\u3063\u3066\u308b\uff1f\u899a\u3048\u308b\u3079\u304d3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/fitness-squat-GIF-by-8fit.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/fitness-squat-GIF-by-8fit-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/fitness-squat-GIF-by-8fit-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8 \u30d5\u30a9\u30fc\u30e0\u3011\u307e\u3060\u8ff7\u3063\u3066\u308b\uff1f\u899a\u3048\u308b\u3079\u304d3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7280 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-302 tag-305 tag-308 tag-307 tag-306 tag-32 tag-34 tag-33 tag-95 tag-304 tag-303 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e3%80%81%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e3%81%aa%e3%82%89%ef%bc%9f%e8%a6%9a%e3%81%88%e3%82%8b%e3%81%b9%e3%81%8d5%e3%81%a4%e3%81%ae%e3%83%9d\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u8170\u304c\u75db\u3044\u306a\u3089\uff1f\u899a\u3048\u308b\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u8170\u304c\u75db\u3044\u306a\u3089\uff1f\u899a\u3048\u308b\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7256 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-295 tag-293 tag-292 tag-294 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e5%a7%bf%e5%8b%a2%e6%94%b9%e5%96%84%e3%80%91%e3%82%b9%e3%83%9e%e3%83%9b%e9%a6%96%e3%83%bb%e5%b7%bb%e3%81%8d%e8%82%a9%e3%82%92%e3%81%aa%e3%81%8a%e3%81%99%e3%82%b8%e3%83%a0%e3%81%a7%e3%81%ae\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u59ff\u52e2\u6539\u5584\u3011\u30b9\u30de\u30db\u9996\u30fb\u5dfb\u304d\u80a9\u3092\u306a\u304a\u3059\u30b8\u30e0\u3067\u306e\u7b4b\u30c8\u30ec5\u9078\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Gemini_Generated_Image_q1i2u2q1i2u2q1i2-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Gemini_Generated_Image_q1i2u2q1i2u2q1i2-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Gemini_Generated_Image_q1i2u2q1i2u2q1i2-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Gemini_Generated_Image_q1i2u2q1i2u2q1i2-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u59ff\u52e2\u6539\u5584\u3011\u30b9\u30de\u30db\u9996\u30fb\u5dfb\u304d\u80a9\u3092\u306a\u304a\u3059\u30b8\u30e0\u3067\u306e\u7b4b\u30c8\u30ec5\u9078\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7205 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-281 tag-280 tag-282 tag-283 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%85%a5%e9%96%80%ef%bc%9a%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e5%bf%85%e9%a0%88%e3%82%ac%e3%82%a4\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u5165\u9580\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\u5fc5\u9808\u30ac\u30a4\u30c9\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/run-running-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/run-running-GIF-350x265.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/run-running-GIF-450x340.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30e9\u30f3\u30cb\u30f3\u30b0\u5165\u9580\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\u5fc5\u9808\u30ac\u30a4\u30c9\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7046 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-263 tag-32 tag-265 tag-268 tag-264 tag-267 tag-269 tag-266 tag-270 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%81%99%e3%81%90%e7%9c%a0%e3%82%8c%e3%82%8b%e6%96%b9%e6%b3%95%ef%bc%9a%e3%80%8c%e9%81%8b%e5%8b%95%e3%80%8d%e3%81%8c%e6%ad%a3%e8%a7%a3%e3%81%a0\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3059\u3050\u7720\u308c\u308b\u65b9\u6cd5\uff1a\u300c\u904b\u52d5\u300d\u304c\u6b63\u89e3\u3060\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/GIF-by-Onnit.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/GIF-by-Onnit-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/GIF-by-Onnit-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3059\u3050\u7720\u308c\u308b\u65b9\u6cd5\uff1a\u300c\u904b\u52d5\u300d\u304c\u6b63\u89e3\u3060\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8170\u75db\u306a\u3057\u3067\u6b63\u3057\u304f\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u65b9\u6cd5 \u30d7\u30e9\u30f3\u30af\u3092\u884c\u3046\u969b\u3001\u4f53\u304c\u9707\u3048\u3066\u6642\u9593\u304c\u306a\u304b\u306a\u304b\u9032\u307e\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u305f\u7d4c\u9a13\u304c\u3042\u308b\u306f\u305a\u3060\u3002\u8010\u3048\u305f\u5f8c\u306b\u3001\u304a\u8179\u3088\u308a\u3082\u8170\u304c\u75db\u3080\u306e\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u8a18\u4e8b\u306b\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u3002 \u3080\u3084\u307f\u306b\u9577\u304f\u8010\u3048\u305f\u308a\u3001\u56de\u6570&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[21,324,32,252,326,34,33,95,325,327,109,93],"class_list":["post-7596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-guide-tips","tag-burnfit","tag-324","tag-32","tag-252","tag-326","tag-34","tag-33","tag-95","tag-325","tag-327","tag-109","tag-93"],"_links":{"self":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts\/7596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/comments?post=7596"}],"version-history":[{"count":7,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts\/7596\/revisions"}],"predecessor-version":[{"id":12103,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/posts\/7596\/revisions\/12103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/media\/7591"}],"wp:attachment":[{"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/media?parent=7596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/categories?post=7596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burnfit.io\/ja\/wp-json\/wp\/v2\/tags?post=7596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}