{"id":7280,"date":"2026-06-30T11:02:30","date_gmt":"2026-06-30T02:02:30","guid":{"rendered":"https:\/\/burnfit.io\/?p=7280"},"modified":"2026-06-30T13:02:25","modified_gmt":"2026-06-30T04:02:25","slug":"%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e3%80%81%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e3%81%aa%e3%82%89%ef%bc%9f%e8%a6%9a%e3%81%88%e3%82%8b%e3%81%b9%e3%81%8d5%e3%81%a4%e3%81%ae%e3%83%9d","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e3%80%81%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e3%81%aa%e3%82%89%ef%bc%9f%e8%a6%9a%e3%81%88%e3%82%8b%e3%81%b9%e3%81%8d5%e3%81%a4%e3%81%ae%e3%83%9d\/","title":{"rendered":"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u8170\u304c\u75db\u3044\u306a\u3089\uff1f\u899a\u3048\u308b\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7280\" class=\"elementor elementor-7280\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"4\">\u602a\u6211\u306e\u306a\u3044\u5b89\u5168\u306a\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u3084\u308a\u65b9\uff06\u672c\u8cea\u7684\u306a\u30b3\u30c4<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/gif-3.gif\" class=\"attachment-large size-large wp-image-11940\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"5\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u7d42\u3048\u308b\u3068\u3001\u6c7a\u307e\u3063\u3066\u8170\u304c\u75db\u3080\u3060\u308d\u3046\u304b\uff1f<\/p><p data-path-to-node=\"6\">BIG3\uff083\u5927\u904b\u52d5\uff09\u306e\u738b\u9053\u3068\u547c\u3070\u308c\u308b\u304c\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4f5c\u308c\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3042\u308b\u3002\u3064\u307e\u308a\u3001\u4e0b\u534a\u8eab\u3088\u308a\u3082<strong>\u300c\u8170\u300d<\/strong>\u3092\u591a\u304f\u4f7f\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p><p data-path-to-node=\"7\">\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3053\u306e\u738b\u9053\u7a2e\u76ee\u3092\u8ae6\u3081\u308b\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u3002\u305d\u3053\u3067\u3001\u810a\u690e\u3092\u5b8c\u5168\u306b\u4fdd\u8b77\u3057\u306a\u304c\u3089\u91cd\u91cf\u3092\u5f15\u304d\u4e0a\u3052\u308b\u65b9\u6cd5\u3068\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u30b3\u30c4\u3092\u307e\u3068\u3081\u305f\u3002\u3053\u306e\u6d41\u308c\u3055\u3048\u899a\u3048\u308c\u3070\u3001\u75db\u307f\u306e\u306a\u3044\u5b89\u5168\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Part 1. \u602a\u6211\u306e\u306a\u3044\u5b89\u5168\u306a\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u3084\u308a\u65b9<\/h3><p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u3001\u5358\u306b\u30d0\u30fc\u30d9\u30eb\u3092\u95c7\u96f2\u306b\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u3067\u306f\u306a\u3044\u3002\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u8003\u3048\u305f\u6642\u70b9\u3067\u3059\u3067\u306b\u9593\u9055\u3063\u3066\u3044\u308b\u3002<strong>\u300c\u9759\u6b62\u3057\u305f\u300d<\/strong>\u30d0\u30fc\u30d9\u30eb\u304c<strong>\u300c\u5f15\u304d\u4e0a\u3052\u3089\u308c\u308b\u300d<\/strong>\u904b\u52d5\u306a\u306e\u3060\u3002<\/p><p><img decoding=\"async\" class=\" wp-image-7269 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Workout-Health-GIF-by-O2-Fitness-Clubs-2.gif\" alt=\"\" width=\"338\" height=\"338\" \/><\/p><ul><li><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">1\u6bb5\u968e. \u6e96\u5099\u59ff\u52e2:<\/b> \u30d0\u30fc\u30d9\u30eb\u306e\u524d\u306b\u307e\u3063\u3059\u3050\u7acb\u3061\u3001\u8db3\u3092\u9aa8\u76e4\u306e\u5e45\u306b\u5e83\u3052\u308b\u3002<\/li><li><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">2\u6bb5\u968e. \u3057\u3083\u304c\u3093\u3067\u63e1\u308b:<\/b> \u819d\u3092\u66f2\u3052\u3059\u304e\u305a\u3001\u80a1\u95a2\u7bc0\u3092\u7573\u3093\u3067\u4e0a\u534a\u8eab\u3092\u4f0f\u305b\u3001\u30d0\u30fc\u30d9\u30eb\u3092\u63e1\u308b\u3002<\/li><li><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">3\u6bb5\u968e. \u4f53\u306e\u30ed\u30c3\u30af:<\/b> \u30d0\u30fc\u30d9\u30eb\u3092\u63e1\u3063\u305f\u72b6\u614b\u3067\u5168\u8eab\u306b\u529b\u3092\u5165\u308c\u3001\u9811\u4e08\u306a\u5ca9\u306e\u3088\u3046\u306b\u56fa\u5b9a\u3059\u308b\u3002 \u2728<\/li><li><b data-path-to-node=\"11,3,0\" data-index-in-node=\"0\">4\u6bb5\u968e. \u5f15\u304d\u4e0a\u3052:<\/b> \u8155\u306e\u529b\u3067\u5f15\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u8db3\u306e\u88cf\u3067\u5e8a\u3092\u5f37\u304f\u62bc\u3057\u3001\u7acb\u3061\u4e0a\u304c\u308b\u3002 \u2728<\/li><li><b data-path-to-node=\"11,4,0\" data-index-in-node=\"0\">5\u6bb5\u968e. \u4e0b\u308d\u3057:<\/b> \u4e0a\u304c\u3063\u305f\u9806\u756a\u306e\u901a\u308a\u306b\u80a1\u95a2\u7bc0\u3092\u5148\u306b\u7573\u307f\u3001\u30d0\u30fc\u30d9\u30eb\u3092\u5e8a\u306b\u4e0b\u308d\u3059\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\u2b50\ufe0f Part 2. \u602a\u6211\u3092\u3057\u306a\u3044\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0 Point 5\u7b87\u6761<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7270 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/do-you-even-lift-like-a-boss-GIF.gif\" alt=\"\" width=\"335\" height=\"225\" \/><\/p><p>\u30d0\u30fc\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u3068\u304d\u306b\u8170\u304c\u66f2\u304c\u3063\u305f\u308a\u529b\u304c\u629c\u3051\u305f\u308a\u3059\u308b\u3068\u3001\u9ad8\u3044\u78ba\u7387\u3067\u8170\u3092\u75db\u3081\u308b\u3002\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u5927\u5207\u306a\u810a\u690e\u3092\u4fdd\u8b77\u3059\u308b<strong>5\u3064\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/strong>\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3042\u308b\u3002<\/p><p><strong>\u2460 \u30d0\u30fc\u30d9\u30eb\u306f\u5e38\u306b\u8db3\u306e\u7532\u306e\u4e2d\u592e\u306b\u7f6e\u304f<\/strong><\/p><ul><li>\u30d0\u30fc\u30d9\u30eb\u304c\u4f53\u304b\u3089\u96e2\u308c\u308b\u3068\u91cd\u5fc3\u304c\u524d\u306b\u50be\u304d\u3001\u8170\u306b\u83ab\u5927\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3002\u6700\u521d\u306e\u6e96\u5099\u59ff\u52e2\u3092\u4f5c\u308b\u3068\u304d\u3001\u30d0\u30fc\u30d9\u30eb\u304c\u5fc5\u305a\u8db3\u306e\u7532\u306e\u4e2d\u592e\uff08\u9774\u7d10\u306e\u4f4d\u7f6e\uff09\u306b\u4f4d\u7f6e\u3059\u308b\u3088\u3046\u306b\u5bc6\u7740\u3055\u305b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/li><\/ul><p><strong>\u2461 \u3057\u3083\u304c\u307f\u8fbc\u307e\u305a\u306b\u80a1\u95a2\u7bc0\u3092\u81ea\u7136\u306b\u7573\u3080<\/strong><\/p><ul><li>\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306b\u819d\u3092\u524d\u306b\u51fa\u3057\u3066\u3057\u3083\u304c\u307f\u8fbc\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u3002\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u304a\u5c3b\u3092\u308f\u3056\u3068\u5f8c\u308d\u306b\u904e\u5ea6\u306b\u7a81\u304d\u51fa\u3059\u5fc5\u8981\u3082\u306a\u3044\u3002\u811b\uff08\u3059\u306d\uff09\u3092\u30d0\u30fc\u30d9\u30eb\u306b\u5782\u76f4\u306b\u8fd1\u3065\u3051\u305f\u72b6\u614b\u3067\u3001\u9aa8\u76e4\uff08\u80a1\u95a2\u7bc0\uff09\u3060\u3051\u3092\u81ea\u7136\u306b\u5f8c\u308d\u306b\u5f15\u304d\u3001\u4e0a\u534a\u8eab\u3092\u50be\u3051\u308b\u3053\u3068\u3067\u3001\u592a\u3082\u3068\u3082\u88cf\u5074\u3068\u304a\u5c3b\u306b\u91cd\u91cf\u304c\u6b63\u3057\u304f\u4e57\u308b\u3002<\/li><\/ul><p><strong>\u2462 \u8107\u306e\u4e0b\u3092\u4e0b\u306b\u5f37\u304f\u7de0\u3081\u308b<\/strong><\/p><ul><li>\u30d0\u30fc\u30d9\u30eb\u3092\u63e1\u3063\u305f\u5f8c\u3001\u8107\u306e\u4e0b\u306b\u30aa\u30ec\u30f3\u30b8\u3092\u631f\u3093\u3067\u679c\u6c41\u3092\u7d5e\u308a\u51fa\u3059\u3088\u3046\u306b\u80cc\u4e2d\u3092\u5f37\u304f\u7de0\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u3053\u306e\u529b\u304c\u629c\u3051\u308b\u3068\u3001\u30d0\u30fc\u30d9\u30eb\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3068\u304d\u306b\u8170\u304c\u4e38\u307e\u308a\u3001\u8170\u690e\u690e\u9593\u677f\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u3002<\/li><\/ul><p><strong>\u2463 \u304a\u8179\u306b\u606f\u3092\u3044\u3063\u3071\u3044\u306b\u6e9c\u3081\u3066\u529b\u3092\u5165\u308c\u308b<\/strong><\/p><ul><li>\u30d0\u30fc\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u308b\u76f4\u524d\u3001\u606f\u3092\u5927\u304d\u304f\u5438\u3044\u8fbc\u3093\u3067\u304a\u8179\u3092\u56db\u65b9\u306b\u81a8\u3089\u307e\u305b\u3001\u786c\u304f\u30ed\u30c3\u30af\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u786c\u304f\u306a\u3063\u305f\u304a\u8179\u304c\u30a8\u30a2\u30d0\u30c3\u30b0\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u8170\u304c\u5d29\u308c\u308b\u306e\u3092\u652f\u3048\u3066\u304f\u308c\u308b\u3002<\/li><\/ul><p><strong>\u2464 \u4e0a\u534a\u8eab\u306e\u529b\u3067\u306f\u306a\u304f\u3001\u4e0b\u534a\u8eab\u306e\u529b\u3067\u7acb\u3061\u4e0a\u304c\u308b<\/strong><\/p><ul><li>\u30d0\u30fc\u30d9\u30eb\u3092\u624b\u3084\u8155\u306e\u529b\u3067\u300c\u6301\u3061\u4e0a\u3052\u308b\u300d\u3068\u8003\u3048\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u8170\u3092\u4f7f\u3063\u3066\u3057\u307e\u3046\u3002\u4e0a\u534a\u8eab\u306f\u30d0\u30fc\u30d9\u30eb\u3092\u56fa\u5b9a\u3059\u308b\u9811\u4e08\u306a\u30d5\u30c3\u30af\u306b\u904e\u304e\u306a\u3044\u3002\u8db3\u306e\u88cf\u5168\u4f53\u3067\u5e8a\u3092\u5f37\u304f\u62bc\u3057\u3001\u300c\u8db3\u3067\u5e8a\u3092\u62bc\u3057\u3066\u5730\u7403\u3092\u62bc\u3057\u51fa\u3059\u300d\u3088\u3046\u306a\u4e0b\u534a\u8eab\u306e\u529b\u3067\u7acb\u3061\u4e0a\u304c\u308b\u3053\u3068\u3067\u3001\u8170\u304c\u5b8c\u5168\u306b\u4fdd\u8b77\u3055\u308c\u308b\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udca1 Part 3. \u602a\u6211\u306a\u304f\u91cd\u91cf\u3092\u4f38\u3070\u3059\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u5b9f\u6226\u306e\u30b3\u30c4<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7271 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/mountain-pounds-GIF.gif\" alt=\"\" width=\"347\" height=\"231\" \/><\/p><p>\u30d5\u30a9\u30fc\u30e0\u3092\u5b8c\u74a7\u306b\u6349\u3048\u3066\u3082\u3001\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u30df\u30b9\u3092\u3059\u308c\u3070\u602a\u6211\u306b\u3064\u306a\u304c\u308b\u3002\u8170\u3092\u5b89\u5168\u306b\u5b88\u308a\u306a\u304c\u3089\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u308b\u5b9f\u6226\u306e\u30b3\u30c4\u3067\u3042\u308b\u3002<\/p><ul><li><p data-path-to-node=\"19,0,0\"><b data-path-to-node=\"19,0,0\" data-index-in-node=\"0\">\u7acb\u3061\u4e0a\u304c\u3063\u305f\u77ac\u9593\u306b\u8170\u3092\u5f8c\u308d\u306b\u53cd\u3089\u305b\u306a\u3044<br \/><\/b><strong>:<\/strong>\u30d0\u30fc\u30d9\u30eb\u3092\u5b8c\u5168\u306b\u6301\u3061\u4e0a\u3052\u3066\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3068\u304d\u3001\u4f53\u3092\u6700\u5f8c\u307e\u3067\u4f38\u3070\u305d\u3046\u3068\u3059\u308b\u3042\u307e\u308a\u3001\u4e0a\u534a\u8eab\u3092\u5f8c\u308d\u306b\u904e\u5ea6\u306b\u53cd\u3089\u305b\u308b\u7656\u306f\u975e\u5e38\u306b\u5371\u967a\u3060\u3002\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3089\u304a\u5c3b\u306b\u5f37\u304f\u529b\u3092\u5165\u308c\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3042\u308a\u3001\u8170\u690e\u3092\u81ea\u3089\u3057\u3054\u304f\u3088\u3046\u306a\u52d5\u4f5c\u306f\u7d76\u5bfe\u306b\u907f\u3051\u308b\u3079\u304d\u3060\u3002<\/p><\/li><li><strong>\u8170\u304c\u66f2\u304c\u3063\u305f\u3089\u3059\u3050\u306b\u91cd\u91cf\u3092\u4e0b\u3052\u308b <br \/>: <\/strong>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f\u91cd\u91cf\u3078\u306e\u6b32\u3092\u6368\u3066\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u30b3\u30c4\u3060\u3002\u30bb\u30c3\u30c8\u306e\u9014\u4e2d\u3067\u529b\u304c\u629c\u3051\u3001\u80cc\u4e2d\u3084\u8170\u304c\u4e38\u307e\u3063\u305f\u308a\u304a\u8179\u306e\u529b\u304c\u629c\u3051\u305f\u308a\u3059\u308b\u306a\u3089\u3001\u305d\u306e\u91cd\u91cf\u306f\u73fe\u5728\u306e\u8170\u304c\u8010\u3048\u3089\u308c\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3060\u3002\u602a\u6211\u306e\u5371\u967a\u4fe1\u53f7\u3067\u3042\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u91cd\u91cf\u3092\u4e00\u6bb5\u968e\u4e0b\u3052\u308b\u3053\u3068\u304c\u8ce2\u660e\u3060\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64380eb elementor-widget elementor-widget-text-editor\" data-id=\"64380eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Part 4. BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u3067\u8a18\u9332\u3057\u3001\u91cd\u91cf\u3068\u904b\u52d5\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"450\" height=\"360\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p><p>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3067\u8170\u3092\u75db\u3081\u308b\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u73fe\u5728\u306e\u81ea\u5206\u306e\u9069\u6b63\u91cd\u91cf\u3092\u628a\u63e1\u3067\u304d\u305a\u3001\u91cd\u91cf\u3092\u7121\u7406\u306b\u6271\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3060\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300cBurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u300d<\/strong>\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u602a\u6211\u3092\u305b\u305a\u306b\u5b89\u5168\u306b\u91cd\u91cf\u3068\u4f53\u306e\u72b6\u614b\u3092\u8ffd\u8de1\u3067\u304d\u308b\u3002<\/p><ul><li><strong><b>\u672c\u65e5\u306e\u91cd\u91cf\u3068\u904b\u52d5\u72b6\u614b\u3092\u30e1\u30e2\u306b\u6b8b\u3059<br \/><\/b>: <\/strong>BurnFit\u30a2\u30d7\u30ea\u306b\u4eca\u65e5\u6210\u529f\u3057\u305f\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u8a18\u9332\u3057\u3001\u7c21\u5358\u306a\u30e1\u30e2\u3092\u6b8b\u3059\u306e\u304c\u52b9\u679c\u7684\u3060\u3002\u300c\u4eca\u65e5\u306f3\u30bb\u30c3\u30c8\u76ee\u306b\u304a\u8179\u306e\u529b\u304c\u629c\u3051\u3001\u8170\u304c\u5c11\u3057\u5f35\u3063\u305f\u300d\u300c\u8107\u306e\u4e0b\u3092\u3057\u3063\u304b\u308a\u7de0\u3081\u305f\u3089\u75db\u307f\u304c\u5168\u304f\u306a\u304b\u3063\u305f\u300d\u306e\u3088\u3046\u306b\u4f53\u306e\u30b7\u30b0\u30ca\u30eb\u3092\u66f8\u304d\u7559\u3081\u3066\u304a\u3051\u3070\u3001\u6b21\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306e\u602a\u6211\u3092\u5b8c\u5168\u306b\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002<br \/><br \/><\/li><li><strong>BurnFit PRO\u3067\u5b89\u5168\u306b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<br \/>:<\/strong>\u8170\u306e\u75db\u307f\u306a\u3057\u306b\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u5897\u3084\u3059\u306b\u306f\u3001\u602a\u6211\u3092\u3057\u306a\u3044\u3088\u3046\u6bb5\u968e\u7684\u306b\u91cd\u91cf\u3092\u7a4d\u307f\u91cd\u306d\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<strong>\u300cBurnFit PRO\u300d<\/strong>\u306e\u7dcf\u91cd\u91cf\uff08\u30dc\u30ea\u30e5\u30fc\u30e0\uff09\u30b0\u30e9\u30d5\u3092\u78ba\u8a8d\u3059\u308c\u3070\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u5b89\u5168\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u305b\u3066\u3044\u308b\u304b\u3092\u4e00\u76ee\u3067\u78ba\u8a8d\u3067\u304d\u308b\u3002<\/li><\/ul><hr \/><p style=\"text-align: center;\">\ud83d\udd0d\u00a0<strong> <span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\"><span class=\"stad-heading-single-content-text-content\">\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/span><\/span><\/strong><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/conventional-deadlift\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-304\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/BB_DL.gif\" alt=\"\" width=\"284\" height=\"284\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[\u53c2\u8003\u6587\u732e]<\/b><\/span><\/p><ul><li><p data-path-to-node=\"26,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a (ACSM)<\/b> &#8211; \u5b89\u5168\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306e\u810a\u690e\u306e\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u304a\u3088\u3073\u91cd\u91cf\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 (<i data-path-to-node=\"26,0,0\" data-index-in-node=\"68\">ACSM&#8217;s Guidelines for Exercise Testing and Prescription, 11th Edition<\/i>)<\/span><\/p><\/li><li><p data-path-to-node=\"26,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">\u7c73\u56fd\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u5354\u4f1a \u5b66\u8853\u8a8c (Journal of Strength and Conditioning Research)<\/b> &#8211; \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u9042\u884c\u6642\u306b\u304a\u3051\u308b\u8170\u690e\u3078\u306e\u8ca0\u8377\u3068\u6b63\u3057\u3044\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u306e\u529b\u5b66\u7684\u5206\u6790 (<i data-path-to-node=\"26,1,0\" data-index-in-node=\"112\">Lumbar spine loads during the lifting of a deadlift, 2018<\/i>)<\/span><\/p><\/li><li><p data-path-to-node=\"26,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"26,2,0\" data-index-in-node=\"0\">\u30cf\u30fc\u30d0\u30fc\u30c9\u30fb\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30b9\u30af\u30fc\u30eb (Harvard Health Publishing)<\/b> &#8211; \u8170\u75db\u9632\u6b62\u306e\u305f\u3081\u306e\u30b3\u30a2\u306e\u5b89\u5b9a\u6027\u304a\u3088\u3073\u6b63\u3057\u3044\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u6307\u91dd (<i data-path-to-node=\"26,2,0\" data-index-in-node=\"77\">Core stability for a stronger, pain-free back<\/i>)<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12171 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-32 tag-357 tag-363 tag-362 tag-359 tag-34 tag-358 tag-33 tag-95 tag-109 tag-93 tag-361 tag-360\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%a6%e3%83%bc%e3%82%b6%e3%83%bc%e3%81%ae%e5%9b%bd%e5%88%a5%e4%ba%ba%e6%b0%97%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae-top-10\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83c\udf0e \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u30e6\u30fc\u30b6\u30fc\u306e\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/season-9-episode-13-GIF-by-SpongeBob-SquarePants-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83c\udf0e \u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\u30e6\u30fc\u30b6\u30fc\u306e\u56fd\u5225\u4eba\u6c17\u7b4b\u30c8\u30ec\u7a2e\u76ee TOP 10\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7681 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-350 tag-347 tag-349 tag-34 tag-33 tag-95 tag-346 tag-348 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e8%85%95%e3%83%88%e3%83%actop5%ef%bc%81%e8%85%95%e3%83%91%e3%83%b3%e3%83%91%e3%83%b3%e3%83%ab%e3%83%bc%e3%83%86%e3%82%a3%e3%83%b3\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u8155\u30c8\u30ecTOP5\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/gym-flex-GIF-by-XXL-Nutrition-3-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u8155\u30c8\u30ecTOP5\uff01\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u4e0a\u8155\u4e8c\u982d\u7b4b\u30fb\u4e09\u982d\u7b4b\u30eb\u30fc\u30c6\u30a3\u30f3\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12111 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-334 tag-337 tag-336 tag-32 tag-335 tag-338 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e3%82%b1%e3%83%bc%e3%83%96%e3%83%ab%e3%83%97%e3%83%83%e3%82%b7%e3%83%a5%e3%83%80%e3%82%a6%e3%83%b3%e3%80%91%e6%ad%a3%e3%81%97%e3%81%84%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%81%af%e3%81%93\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Firefly-24-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u30b1\u30fc\u30d6\u30eb\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\u3011\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u308c\uff01\u4e0a\u8155\u4e09\u982d\u7b4b\u306b100%\u52b9\u304b\u305b\u308b\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7596 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-324 tag-32 tag-252 tag-326 tag-34 tag-33 tag-95 tag-325 tag-327 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e4%bd%93%e5%b9%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0-%e3%82%b3%e3%83%84\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-350x350.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/07\/Fitness-Workout-GIF-2-1-450x450.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u6700\u3082\u78ba\u5b9f\u306a\u65b9\u6cd5\u3001\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b03\u3064\u306e\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7559 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-316 tag---2ch tag-317 tag-32 tag-319 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a 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decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u8170\u304c\u75db\u3044\u306a\u3089\uff1f\u899a\u3048\u308b\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 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