{"id":7205,"date":"2026-06-18T17:53:02","date_gmt":"2026-06-18T08:53:02","guid":{"rendered":"https:\/\/burnfit.io\/?p=7205"},"modified":"2026-08-12T12:49:57","modified_gmt":"2026-08-12T03:49:57","slug":"%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%85%a5%e9%96%80%ef%bc%9a%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e5%bf%85%e9%a0%88%e3%82%ac%e3%82%a4","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%85%a5%e9%96%80%ef%bc%9a%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e5%bf%85%e9%a0%88%e3%82%ac%e3%82%a4\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u5165\u9580\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\u5fc5\u9808\u30ac\u30a4\u30c9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7205\" class=\"elementor elementor-7205\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\u30eb\u30fc\u30c6\u30a3\u30f3\uff1a\u7121\u7406\u306a\u304f\u5b89\u5168\u306b\u8d70\u308b\u65b9\u6cd5<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"365\" height=\"450\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Gerry-Dee-Running-GIF-by-CBC.gif\" class=\"attachment-large size-large wp-image-11896\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u610f\u6c17\u8fbc\u3093\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3082\u306e\u306e\u30015\u5206\u3067\u606f\u304c\u5207\u308c\u3066\u632b\u6298\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p><p>\u591a\u304f\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306f\u3001\u6700\u521d\u304b\u3089\u7121\u7406\u306b\u901f\u304f\u3001\u9577\u304f\u8d70\u308d\u3046\u3068\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30da\u30fc\u30b9\u914d\u5206\u306e\u306a\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u819d\u306e\u602a\u6211\u3084\u632b\u6298\u306e\u8fd1\u9053\u3067\u3059\u3002\u7121\u7406\u306a\u304f\u9577\u304f\u8d70\u308a\u7d9a\u3051\u308b\u305f\u3081\u306b<b data-path-to-node=\"4\" data-index-in-node=\"118\">\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005<\/b>\u304c\u78ba\u8a8d\u3059\u3079\u304d\u306f\u3001\u30b9\u30d4\u30fc\u30c9\u3067\u306f\u306a\u304f<strong>\u300c\u5fc3\u62cd\u6570\u300d<\/strong>\u3067\u3059\u3002<\/p><p>\u5c4b\u5916\u3084\u30b8\u30e0\u3067\u3069\u3046\u8d70\u308c\u3070\u602a\u6211\u305b\u305a\u4e0a\u9054\u3067\u304d\u308b\u306e\u304b\uff1f\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u7a7a\u9593\u5225\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5b89\u5168\u306a\u8d70\u308a\u65b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\u2753 Part 1. \u306a\u305c\u300c\u5fc3\u62cd\u6570\u300d\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/h3><p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u4f53\u306e\u30b5\u30a4\u30f3\u3092\u6d3b\u7528\u3057\u3066\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8d70\u308b\u65b9\u6cd5\u3092<strong>\u300c\u5fc3\u62cd\u6570\u30d9\u30fc\u30b9\u306e\u30da\u30fc\u30b9\u30ac\u30a4\u30c9\u300d<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002<b data-path-to-node=\"7\" data-index-in-node=\"66\">\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005<\/b>\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u30ac\u30a4\u30c9\u304c\u4e0d\u53ef\u6b20\u306a\u7406\u7531\u306f\u660e\u78ba\u3067\u3059\u3002<\/p><p><img decoding=\"async\" class=\" wp-image-7196 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Understanding-Your-Target-Heart-Rate-Zones-683x1024.jpeg\" alt=\"\" width=\"239\" height=\"358\" \/><\/p><ul><li><strong>\u57fa\u790e\u4f53\u529b\u306e\u5411\u4e0a\uff08Zone 2 \u30e9\u30f3\u30cb\u30f3\u30b0\uff09<\/strong><br \/><ul><li>\u300cZone 2\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60\uff5e70%\uff09\u300d\u306e\u9818\u57df\u3067\u8d70\u308b\u3068\u3001\u52b9\u7387\u7684\u306b\u6301\u4e45\u529b\u304c\u3064\u304d\u307e\u3059\u3002\u96a3\u306e\u4eba\u3068\u7b11\u9854\u3067\u4f1a\u8a71\u3067\u304d\u308b\u72b6\u614b\u304c\u3001\u81ea\u5206\u3060\u3051\u306eZone 2\u3067\u3059\u3002<br \/><br \/><\/li><\/ul><\/li><li><strong>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u304c\u306a\u3044\u5834\u5408\uff08\u30c8\u30fc\u30af\u30c6\u30b9\u30c8\uff09<\/strong><br \/><ul><li><p data-path-to-node=\"8,1,0\">\u6570\u5024\u304c\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<b data-path-to-node=\"8,1,0\" data-index-in-node=\"36\">\u606f\u304c\u4e0a\u304c\u3089\u305a\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3067\u304d\u308c\u3070<\/b>\u3001\u5b89\u5168\u306aZone 2\u3067\u3059\u3002<\/p><\/li><\/ul><\/li><li><strong>\u30aa\u30fc\u30d0\u30fc\u30da\u30fc\u30b9\u3068\u602a\u6211\u306e\u9632\u6b62<\/strong><br \/><ul><li><p data-path-to-node=\"8,2,0\">\u521d\u5fc3\u8005\u306f\u81ea\u5206\u306e\u4f53\u529b\u4ee5\u4e0a\u306b\u901f\u304f\u8d70\u308b\u30aa\u30fc\u30d0\u30fc\u30da\u30fc\u30b9\u306b\u9665\u308a\u3084\u3059\u3044\u3067\u3059\u3002<b data-path-to-node=\"8,2,0\" data-index-in-node=\"47\">\u5fc3\u62cd\u6570\u304c\u9ad8\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u5fc3\u81d3\u306b\u3082\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u4e0e\u3048\u307e\u3059\u3002<b data-path-to-node=\"8,2,0\" data-index-in-node=\"85\">\u5e38\u306b<\/b>\u5fc3\u62cd\u6570\u3084\u547c\u5438\u3092\u9069\u6b63\u306b\u4fdd\u3064\u3053\u3068<\/b>\u304c\u9577\u304f\u8d70\u308b\u79d8\u8a23\u3067\u3059\u3002<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83c\udfc3\u200d\u2640\ufe0f Part 2. \u81ea\u5206\u306b\u5408\u3063\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u30b9\u30dd\u30c3\u30c8\uff1a\u5c4b\u5916 vs \u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/h3><p data-path-to-node=\"11\">\u8d70\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u8eab\u4f53\u3078\u306e\u523a\u6fc0\u3084\u30da\u30fc\u30b9\u914d\u5206\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30dd\u30c3\u30c8\u3092\u9078\u3073\u3001\u300c\u5fc3\u62cd\u6570\u30d9\u30fc\u30b9\u306e\u30da\u30fc\u30b9\u30ac\u30a4\u30c9\u300d\u3092\u9069\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p><p><strong>\u2460 \u81ea\u7136\u3092\u611f\u3058\u308b\u300c\u5c4b\u5916\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/p><p>\u5c4b\u5916\u306f\u5730\u9762\u306e\u8d77\u4f0f\u304c\u591a\u69d8\u3067\u3001\u8db3\u9996\u3084\u4e0b\u534a\u8eab\u306e\u5fae\u7d30\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002\u98a8\u3084\u50be\u659c\u3067\u30da\u30fc\u30b9\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u3067\u3001<b data-path-to-node=\"12\" data-index-in-node=\"76\">\u4f53\u306e\u30b5\u30a4\u30f3\u3084\u30c7\u30d0\u30a4\u30b9\u306e\u901a\u77e5\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528<\/b>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/running\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3653\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/RUNNING.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7:<\/strong> 5\u5206\u9593\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u4f53\u6e29\u3092\u4e0a\u3052\u308b\uff09\u3002<\/li><li><strong>\u672c\u30e9\u30f3\u30cb\u30f3\u30b0:<\/strong> 20\u5206\u9593\u3001<b data-path-to-node=\"13,1,0\" data-index-in-node=\"13\">Zone 2\uff5e3\u306e\u5fc3\u62cd\u6570\u3092\u7dad\u6301\u3057\u3066\u8d70\u308b<\/b>\u3002\u521d\u5fc3\u8005\u304c\u76ee\u6307\u3059\u3079\u304d<strong>\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u5165\u9580\u306e\u30da\u30fc\u30b9\u300d<\/strong>\u306f\u3001\u30b9\u30d4\u30fc\u30c9\u3067\u306f\u306a\u304f\u547c\u5438\u3092\u57fa\u6e96\u306b\u3057\u307e\u3059\u3002\uff08\u5fc3\u62cd\u6570\u753b\u9762\u3092\u78ba\u8a8d\u3059\u308b\u304b\u3001\u300c\u8efd\u304f\u6b4c\u3092\u53e3\u305a\u3055\u3081\u308b\u547c\u5438\u300d\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u3002\uff09<\/li><li><strong>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3:<\/strong> 5\u5206\u9593\u3086\u3063\u304f\u308a\u6b69\u304d\u3001\u5fc3\u62cd\u6570\u3092\u4e0b\u3052\u308b\u3002<\/li><\/ul><p><strong>\u2461 \u98fd\u304d\u306a\u3044\u300c\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u300d\u30eb\u30fc\u30c6\u30a3\u30f3<\/strong><\/p><p>\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306f\u30d9\u30eb\u30c8\u304c\u81ea\u52d5\u3067\u52d5\u304f\u305f\u3081\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u3001\u5730\u9762\u306e\u53cd\u767a\u304c\u5c11\u306a\u304f\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002\u98fd\u304d\u306a\u3044\u3088\u3046\u306b\u5c11\u3057\u50be\u659c\u3092\u3064\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u00a0<\/p><p><a href=\"https:\/\/burnfit.io\/ja\/%e9%81%8b%e5%8b%95%e3%83%a9%e3%82%a4%e3%83%96%e3%83%a9%e3%83%aa%e3%83%bc\/treadmill\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-769\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/TREADMIL.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7: <\/strong>\u901f\u5ea65.0\u30675\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3002<\/li><li><strong>\u672c\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u50be\u659c1\uff5e2%\uff09:<\/strong> \u5c4b\u5916\u306b\u8fd1\u3065\u3051\u308b\u305f\u3081\u50be\u659c\u3092\u5c11\u3057\u4e0a\u3052\u308b\u3002\u5fc3\u62cd\u30bb\u30f3\u30b5\u30fc\u3092\u78ba\u8a8d\u3057\u3001<strong>\u300c30\u5206\u4ee5\u4e0a\u7dad\u6301\u3067\u304d\u308b\u6700\u9069\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30da\u30fc\u30b9\u300d<\/strong>\u3092\u898b\u3064\u3051\u306620\u5206\u9593\u5b89\u5b9a\u3057\u3066\u8d70\u308b\u3002<\/li><li><strong>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3:<\/strong> \u901f\u5ea64.0\u306b\u843d\u3068\u3057\u30015\u5206\u9593\u3086\u3063\u304f\u308a\u6b69\u304f\u3002<\/li><\/ul><p>&#8211;<\/p><p><strong>\u26a0\ufe0f \u602a\u6211\u306e\u4e88\u9632\uff01\u521d\u5fc3\u8005\u304c\u907f\u3051\u308b\u3079\u304d\u30df\u30b9 <\/strong><\/p><p>\u5b89\u5168\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306b\u3001\u6b21\u306e2\u70b9\u3092\u5fc5\u305a\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p><ul><li><strong>\u6bce\u65e5\u7121\u7406\u3057\u3066\u8d70\u3089\u306a\u3044<\/strong><br \/><ul><li>\u7b4b\u8089\u306e\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001<strong>\u300c\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u811b\u9aa8\u904e\u52b4\u6027\u9aa8\u819c\u708e\uff09\u300d<\/strong>\u3084<strong>\u300c\u8db3\u5e95\u7b4b\u819c\u708e\u300d<\/strong>\u306a\u3069\u306e\u602a\u6211\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u90313\u56de\uff08\u9694\u65e5\uff09\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<br \/><br \/><\/li><\/ul><\/li><li><strong>\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u306a\u3044\u9774\u3092\u5c65\u304b\u306a\u3044<\/strong><br \/><ul><li>\u819d\u3084\u8db3\u9996\u3078\u306e\u885d\u6483\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001<b data-path-to-node=\"17,1,0\" data-index-in-node=\"32\">\u885d\u6483\u3092\u3057\u3063\u304b\u308a\u5438\u53ce\u3057\u3066\u304f\u308c\u308b\u5165\u9580\u7528\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3092\u7528\u610f<\/b>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 Part 3. <strong>\u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u300d<\/strong>\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u3068\u4f53\u8abf\u3092\u8a18\u9332\u3059\u308b<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11133 aligncenter\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png\" alt=\"\" width=\"465\" height=\"372\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1024x819.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-2000x1600.png 2000w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-768x614.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-1536x1229.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-667x533.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-650x520.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-550x440.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-460x368.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-450x360.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882-350x280.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/Firefly-21-scaled-e1775013313882.png 2048w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/p><p>\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u69d8\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3082\u65e5\u3005\u306e\u8a18\u9332\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u6210\u9577\u304c\u76ee\u306b\u898b\u3048\u3066\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u300d<\/strong>\u3092\u6d3b\u7528\u3057\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4f53\u7cfb\u7684\u306b\u7ba1\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p><ul><li><strong><b>\u6bce\u65e5\u306e\u904b\u52d5\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u8a18\u9332\uff08\u30e1\u30e2\u6a5f\u80fd\u306e\u6d3b\u7528\uff09<\/b>: \u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u300d<\/strong>\u30a2\u30d7\u30ea\u3067\u3001\u5c4b\u5916\u30e9\u30f3\u30cb\u30f3\u30b0\u306f<strong>\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u300d<\/strong>\u3001\u5ba4\u5185\u904b\u52d5\u306f<strong>\u300c\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u300d<\/strong>\u306e\u7a2e\u76ee\u3092\u9078\u629e\u3057\u3066\u3001\u305d\u306e\u65e5\u306e\u904b\u52d5\u3092\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30de\u30b7\u30f3\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306b\u8868\u793a\u3055\u308c\u305f<b data-path-to-node=\"21,0,0\" data-index-in-node=\"119\">\u5e73\u5747\u5fc3\u62cd\u6570\u3001\u8d70\u884c\u8ddd\u96e2\u3001\u6240\u8981\u6642\u9593<\/b>\u3092\u30e1\u30e2\u306b\u4e00\u7dd2\u306b\u6b8b\u3059\u3053\u3068\u3067\u3001\u81ea\u5206\u3060\u3051\u306e\u7d20\u6674\u3089\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u65e5\u8a8c\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/li><li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u4e0b\u534a\u8eab\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u76f8\u95a2\u95a2\u4fc2\u3092\u30c1\u30a7\u30c3\u30af<br \/>:<\/strong> \u300c\u4eca\u9031\u306f\u5c4b\u5916\u30e9\u30f3\u30cb\u30f3\u30b0\u30923\u56de\u8a18\u9332\u3057\u305f\u304b\u3089\u304b\u3001<strong>\u300c\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u300d<\/strong>\u306b\u8a18\u9332\u3057\u3066\u3044\u305f\u9031\u672b\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u8abf\u5b50\u304c\u5c11\u3057\u91cd\u3044\u306a\u300d\u3068\u3044\u3063\u305f\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u602a\u6211\u3092\u305b\u305a\u3001\u8ce2\u304f\u6210\u9577\u3059\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30e9\u30a4\u30d5\u3092\u7bc9\u304d\u307e\u3057\u3087\u3046\u3002<\/li><li><strong>BurnFit PRO\u3067\u30c7\u30fc\u30bf\u5206\u6790\u3092\u6975\u3081\u308b<br \/>:<\/strong> \u300cBurnFit PRO\u30e1\u30f3\u30d0\u30fc\u30b7\u30c3\u30d7\u300d\u306b\u767b\u9332\u3059\u308b\u3068\u3001\u8a18\u9332\u3055\u308c\u305f\u904b\u52d5\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304d\u3001<strong>\u300cAI\u9031\u9593\u30ec\u30dd\u30fc\u30c8\u300d<\/strong><b data-path-to-node=\"21,2,0\" data-index-in-node=\"75\">\u3092\u901a\u3058\u3066\u500b\u5225\u306e\u904b\u52d5\u30a4\u30f3\u30b5\u30a4\u30c8\u3084\u9031\u3054\u3068\u306e\u6539\u5584\u70b9\u3001\u7fd2\u6163\u6307\u6570\uff08\u30cf\u30d3\u30c3\u30c8\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001<\/b>\u300c\u6708\u9593\u30ec\u30dd\u30fc\u30c8\u300d\u30671\u30f6\u6708\u9593\u306e\u904b\u52d5\u5206\u6790\u63a8\u79fb\u3092\u4e00\u76ee\u3067\u78ba\u8a8d\u3057\u3001\u3088\u308a\u6226\u7565\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30e9\u30a4\u30d5\u3092\u5b8c\u6210\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, Pinterest, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[\u53c2\u8003\u6587\u732e]<\/b><\/span><\/p><ul><li><p data-path-to-node=\"24,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">ACSM<\/b> &#8211; \u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u5b89\u5168\u306a\u5fc3\u80ba\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3088\u3073\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/span><\/p><\/li><li><p data-path-to-node=\"24,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">Runner&#8217;s World<\/b> &#8211; Zone 2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u521d\u5fc3\u8005\u304c\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3059\u3079\u304d\u7406\u7531<\/span><\/p><\/li><li><p data-path-to-node=\"24,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"24,2,0\" data-index-in-node=\"0\">Harvard Health Publishing<\/b> &#8211; \u602a\u6211\u306e\u306a\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\uff1a\u95a2\u7bc0\u4fdd\u8b77\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-8434 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-461 tag-465 tag-464 tag-463 tag-34 tag-33 tag-95 tag-466 tag-109 tag-93 tag-462\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/why-resistance-training-is-essential-as-you-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Fitness-Yoga-GIF-by-YOGABODY-350x438.gif 600w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u306a\u305c\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u304c\u5fc5\u8981\uff1f\u7b4b\u8089\u3068\u7b4b\u529b\u3092\u7dad\u6301\u3059\u308b5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12316 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-431 tag-437 tag-439 tag-441 tag-440 tag-430 tag-432 tag-32 tag-434 tag-433 tag-443 tag-34 tag-33 tag-95 tag-438 tag-436 tag-435 tag-442 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/dumbbell-side-raise-guide\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30105\u30b9\u30c6\u30c3\u30d7\u3011\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\uff01\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3092\u52b9\u304b\u305b\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u30b3\u30c4\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Firefly-34-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30105\u30b9\u30c6\u30c3\u30d7\u3011\u30c0\u30f3\u30d9\u30eb\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\uff01\u4e09\u89d2\u7b4b\u4e2d\u90e8\u3092\u52b9\u304b\u305b\u308b\u30d5\u30a9\u30fc\u30e0\u3068\u30b3\u30c4\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12242 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-412 tag-32 tag-414 tag-413 tag-411 tag-34 tag-415 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/top-workout-exercises-by-age\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83d\udd25 \u3010\u5e74\u4ee3\u5225\u3011\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u5206\u6790\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Episode-7-GIF-by-The-Simpsons.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Episode-7-GIF-by-The-Simpsons-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/Episode-7-GIF-by-The-Simpsons-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\ud83d\udd25 \u3010\u5e74\u4ee3\u5225\u3011\u7b4b\u30c8\u30ec\u7a2e\u76ee\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0TOP10\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u5206\u6790\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12228 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-406 tag-32 tag-403 tag-402 tag-405 tag-34 tag-33 tag-95 tag-404 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e6%bc%b8%e9%80%b2%e7%9a%84%e9%81%8e%e8%b2%a0%e8%8d%b7%e3%81%a8%e3%81%af%ef%bc%9f%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%81%ab%e3%81%a4%e3%81%aa%e3%81%8c%e3%82%8b5%e3%81%a4%e3%81%ae%e6%96%b9%e6%b3%95\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3068\u306f\uff1f\u7b4b\u80a5\u5927\u306b\u3064\u306a\u304c\u308b5\u3064\u306e\u65b9\u6cd5\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/gif-2.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/gif-2-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/08\/gif-2-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u6f38\u9032\u7684\u904e\u8ca0\u8377\u3068\u306f\uff1f\u7b4b\u80a5\u5927\u306b\u3064\u306a\u304c\u308b5\u3064\u306e\u65b9\u6cd5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12200 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-top-view tag-burnfit tag-394 tag-32 tag-34 tag-33 tag-95 tag-109 tag-93 tag-389 tag-390 tag-391 tag-392\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e9%83%a8%e4%bd%8d%e5%88%a5%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e7%ad%8b%e3%83%88%e3%83%ac%e7%a8%ae%e7%9b%ae%ef%bc%9a%e3%83%90%e3%83%bc%e3%83%b3%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%87%e3%83%bc\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\ud83d\udcaa 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\u90e8\u4f4d\u5225\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec\u7a2e\u76ee\uff1a\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8(BurnFit)\u30c7\u30fc\u30bf\u3067\u898b\u308b\u4eba\u6c17TOP5\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-12189 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-302 tag-375 tag-32 tag-373 tag-34 tag-33 tag-95 tag-374 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e3%81%ae%e9%87%8d%e9%87%8f%e3%82%92%e4%bc%b8%e3%81%b0%e3%81%992%e3%81%a4%e3%81%ae%e3%82%bb%e3%83%83%e3%83%88%e6%b3%95\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u4f38\u3070\u30592\u3064\u306e\u30bb\u30c3\u30c8\u6cd5\uff1a\u30d4\u30e9\u30df\u30c3\u30c9 vs \u9006\u30d4\u30e9\u30df\u30c3\u30c9\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF-350x233.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/mountain-pounds-GIF-450x300.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306e\u91cd\u91cf\u3092\u4f38\u3070\u30592\u3064\u306e\u30bb\u30c3\u30c8\u6cd5\uff1a\u30d4\u30e9\u30df\u30c3\u30c9 vs \u9006\u30d4\u30e9\u30df\u30c3\u30c9\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\u30eb\u30fc\u30c6\u30a3\u30f3\uff1a\u7121\u7406\u306a\u304f\u5b89\u5168\u306b\u8d70\u308b\u65b9\u6cd5 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