{"id":7046,"date":"2026-06-11T17:00:23","date_gmt":"2026-06-11T08:00:23","guid":{"rendered":"https:\/\/burnfit.io\/?p=7046"},"modified":"2026-06-29T18:23:22","modified_gmt":"2026-06-29T09:23:22","slug":"%e3%81%99%e3%81%90%e7%9c%a0%e3%82%8c%e3%82%8b%e6%96%b9%e6%b3%95%ef%bc%9a%e3%80%8c%e9%81%8b%e5%8b%95%e3%80%8d%e3%81%8c%e6%ad%a3%e8%a7%a3%e3%81%a0","status":"publish","type":"post","link":"https:\/\/burnfit.io\/ja\/%e3%81%99%e3%81%90%e7%9c%a0%e3%82%8c%e3%82%8b%e6%96%b9%e6%b3%95%ef%bc%9a%e3%80%8c%e9%81%8b%e5%8b%95%e3%80%8d%e3%81%8c%e6%ad%a3%e8%a7%a3%e3%81%a0\/","title":{"rendered":"\u3059\u3050\u7720\u308c\u308b\u65b9\u6cd5\uff1a\u300c\u904b\u52d5\u300d\u304c\u6b63\u89e3\u3060"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7046\" class=\"elementor elementor-7046\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db60e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db60e63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cfd457\" data-id=\"2cfd457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925d0e7 elementor-widget elementor-widget-text-editor\" data-id=\"925d0e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u591c\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u300c\u904b\u52d5\u300d\u304c\u5fc5\u8981\u306a\u7406\u7531\u3001\u3059\u3050\u7720\u308c\u308b\u65b9\u6cd5<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea034c1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"ea034c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/Working-Out-Lifting-Weights-GIF-by-Laff.gif\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19fad9 elementor-widget elementor-widget-text-editor\" data-id=\"d19fad9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"43\">\u666e\u6bb5\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u65b9\u306f\u6ce8\u76ee\uff01 \u4eca\u65e5\u3082\u591c\u4e2d\u306b\u5bdd\u8fd4\u308a\u3092\u6253\u3061\u306a\u304c\u3089\u30b9\u30de\u30db\u306e\u753b\u9762\u3092\u70b9\u3051\u305f\u306a\u3089\u3001\u305f\u3063\u305f1\u5206\u3060\u3051\u3053\u306e\u8a18\u4e8b\u306b\u96c6\u4e2d\u3057\u3066\u307f\u3088\u3046\u3002<\/p><p data-path-to-node=\"44\">\u4f53\u304c\u75b2\u308c\u3066\u3044\u3066\u9762\u5012\u3060\u3068\u3044\u3046\u7406\u7531\u3067\u300c<b data-path-to-node=\"44\" data-index-in-node=\"17\">\u904b\u52d5<\/b>\u300d\u3092\u5f8c\u56de\u3057\u306b\u3059\u308b\u4eba\u306f\u591a\u3044\u3002 \u3057\u304b\u3057\u3001\u6df1\u3044\u7720\u308a\u306b\u3064\u304d\u305f\u3044\u306a\u3089\u3001\u4eca\u3059\u3050\u4f53\u3092\u52d5\u304b\u3059\u3079\u304d\u3060\u3002 \u904b\u52d5\u306f\u526f\u4f5c\u7528\u306e\u306a\u3044\u3001\u6700\u3082\u78ba\u5b9f\u306a\u300c<b data-path-to-node=\"44\" data-index-in-node=\"78\">\u3059\u3050\u7720\u308c\u308b\u65b9\u6cd5<\/b>\u300d\u3060\u3002<\/p><p data-path-to-node=\"45\">\u679c\u305f\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u719f\u7761\u306b\u52b9\u679c\u7684\u306a\u306e\u3060\u308d\u3046\u304b\uff1f \u6700\u9ad8\u306e\u7761\u7720\u85ac\u4ee3\u308f\u308a\u3068\u306a\u308b\u300c\u904b\u52d5\u300d\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u63a8\u85a6\u3068\u3001\u5408\u308f\u305b\u3066\u5b9f\u8df5\u3057\u305f\u3044\u7761\u7720\u306e\u30b3\u30c4\u307e\u3067\u3092\u3059\u3079\u3066\u307e\u3068\u3081\u305f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-622a8c7 elementor-widget elementor-widget-image\" data-id=\"622a8c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e1aab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e1aab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf512d\" data-id=\"6bf512d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-817cfe4 elementor-widget elementor-widget-text-editor\" data-id=\"817cfe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\u2753 Part 1. \u306a\u305c\u300c\u904b\u52d5\u300d\u304c\u6b63\u89e3\u306a\u306e\u304b\uff1f<\/h3><p>\u591c\u306b\u30b9\u30a4\u30c3\u30c1\u304c\u5207\u308c\u308b\u3088\u3046\u306b\u6df1\u3044\u7720\u308a\u306b\u3064\u304f\u305f\u3081\u306b\u306f\u3001\u663c\u306e\u9593\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5341\u5206\u306b\u6d88\u8cbb\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3002<b data-path-to-node=\"48\" data-index-in-node=\"50\">\u904b\u52d5<\/b>\u304c\u719f\u7761\u3092\u8a98\u3046\u79d1\u5b66\u7684\u306a\u539f\u7406\u306f\u3044\u305f\u3063\u3066\u30b7\u30f3\u30d7\u30eb\u3060\u3002<\/p><p><img decoding=\"async\" class=\" wp-image-7038 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/cole-keister-_w0XkDuLj88-unsplash-1024x683.jpg\" alt=\"\" width=\"371\" height=\"247\" \/><\/p><ul><li><b>\u2460 \u7761\u7720\u7269\u8cea\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\uff09\u306e\u84c4\u7a4d<\/b><ul><li>\u65e5\u4e2d\u306b\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u3001<strong>\u300c\u30a2\u30c7\u30ce\u30b7\u30f3\u300d<\/strong>\u3068\u3044\u3046\u7269\u8cea\u304c\u8133\u306b\u5f90\u3005\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3002\u3053\u306e\u7269\u8cea\u304c\u5897\u3048\u308b\u307b\u3069\u3001\u591c\u306b\u5f37\u529b\u306a\u7720\u6c17\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u65e5\u4e2d\u305a\u3063\u3068\u6a2a\u306b\u306a\u3063\u3066\u3070\u304b\u308a\u3044\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5341\u5206\u306b\u6d88\u8cbb\u3055\u308c\u305a\u3001\u591c\u306b\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/li><\/ul><\/li><\/ul><ul><li><b>\u2461 \u300c\u6df1\u90e8\u4f53\u6e29\u306e\u4f4e\u4e0b\u300d\u73fe\u8c61<\/b><ul><li>\u4eba\u306f\u4f53\u306e\u4e2d\u5fc3\u90e8\u306e\u6e29\u5ea6\u3067\u3042\u308b\u300c\u6df1\u90e8\u4f53\u6e29\u300d\u304c\u4e0b\u304c\u308b\u3068\u304d\u306b\u6df1\u3044\u7720\u308a\u306b\u3064\u304f\u3002\u5915\u65b9\u306b\u8efd\u304f\u904b\u52d5\u3092\u3059\u308b\u3068\u4e00\u6642\u7684\u306b\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u304c\u3001\u904b\u52d5\u3092\u7d42\u3048\u306690\u5206\u301c2\u6642\u9593\u307b\u3069\u7d4c\u3064\u3068\u3001\u3080\u3057\u308d\u666e\u6bb5\u3088\u308a\u6df1\u304f\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3002\u8133\u306f\u3053\u306e\u4f53\u6e29\u4f4e\u4e0b\u306e\u30b7\u4fe1\u53f7\u3092\u53d7\u3051\u53d6\u308a\u3001\u719f\u7761\u30e2\u30fc\u30c9\u3078\u3068\u5207\u308a\u66ff\u308f\u308b\u3002 \u00a0<\/li><\/ul><\/li><\/ul><ul><li><b>\u2462 \u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u9664\u53bb <\/b><ul><li>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u5206\u6ccc\u3055\u308c\u308b<strong>\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d<\/strong>\u306f\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u6700\u5927\u306e\u539f\u56e0\u3060\u3002\u9069\u5ea6\u306a\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001\u5fc3\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u7269\u8cea\u306e\u5206\u6ccc\u3092\u52a9\u3051\u308b\u3002\u305d\u306e\u304a\u304b\u3052\u3067\u3001\u591c\u306b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u76ee\u3092\u9589\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d2ed29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d2ed29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f006de\" data-id=\"7f006de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb696c2 elementor-widget elementor-widget-text-editor\" data-id=\"bb696c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udcaa Part 2. \u719f\u7761\u3092\u8a98\u3046\u3001\u5b89\u5168\u306a\u591c\u306e\u904b\u52d5\u30eb\u30fc\u30c6\u30a3\u30f3\u63a8\u85a6<\/h3><p>\u591c\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u7761\u7720\u3092\u8a98\u5c0e\u3059\u308b\u300c\u8efd\u3044\u30eb\u30fc\u30c6\u30a3\u30f3\u300d\u304c\u9244\u5247\u3060\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u300eBurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u300f\u306e\u30e9\u30a4\u30d6\u30e9\u30ea\u304b\u3089\u3059\u3050\u306b\u691c\u7d22\u3057\u3066\u3001\u81ea\u5206\u3060\u3051\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u767b\u9332\u3067\u304d\u308b\u6700\u9ad8\u306e\u719f\u7761\u904b\u52d5\u3092\u7d39\u4ecb\u3059\u308b\u3002<\/p><p>\ud83d\udca1<strong>\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d<\/strong>\u3068\u306f\uff1f<br \/>: \u4f53\u3068\u5fc3\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u6d3b\u767a\u306b\u306a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4fdd\u5b58\u3084\u6d88\u5316\u3001\u4f53\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u4e00\u90e8\u3002\u7dca\u5f35\u6642\u306b\u50cd\u304f\u4ea4\u611f\u795e\u7d4c\u3068\u53cd\u5bfe\u306e\u4f5c\u7528\u3092\u3057\u306a\u304c\u3089\u3001\u4f53\u306e\u6052\u5e38\u6027\u3092\u7dad\u6301\u3059\u308b\u5f79\u5272\u3092\u6301\u3064\u3002\u00a0<\/p><ul><li><b>1. \u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u30e8\u30ac (Stretching \/ Yoga)<\/b><\/li><\/ul><p><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ec%ba%a3-%ec%b9%b4%ec%9a%b0-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%98\/\"><img decoding=\"async\" class=\"wp-image-6767 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\ucea3-\uce74\uc6b0-\uc2a4\ud2b8\ub808\uce58.gif\" alt=\"\" width=\"300\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7029 aligncenter\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/\uc694\uac00.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li style=\"list-style-type: none;\"><ul><li><b data-path-to-node=\"55,0,0\" data-index-in-node=\"0\">\u63a8\u5968\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 15\u5206\u301c20\u5206\u7a0b\u5ea6\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u884c\u3046<\/li><li><b data-path-to-node=\"55,1,0\" data-index-in-node=\"0\">\u30d5\u30a9\u30fc\u30e0TIP\uff1a<\/b> 1\u65e5\u4e2d\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u3092\u898b\u3066\u3053\u308f\u3070\u3063\u305f\u9996\u3001\u80a9\u3001\u80a1\u95a2\u7bc0\u306e\u5468\u308a\u3092\u512a\u3057\u304f\u4f38\u3070\u3059\u3002\u4f53\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u3066\u6700\u3082\u7720\u308a\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u3002BurnFit\u30a2\u30d7\u30ea\u306e\u30e9\u30a4\u30d6\u30e9\u30ea\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u810a\u67f1\u7de9\u548c\u904b\u52d5\u306e<strong>\u300c\u30ad\u30e3\u30c3\u30c8\u30ab\u30a6\u30b9\u30c8\u30ec\u30c3\u30c1\uff08Cat-Cow Stretch\uff09\u300d<\/strong>\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u80cc\u4e2d\u5468\u308a\u306e\u7b4b\u8089\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li><\/ul><\/li><\/ul><ul><li><b>2. \u81ea\u91cd\u30b9\u30af\u30ef\u30c3\u30c8\uff06\u30b0\u30eb\u30fc\u30c8\u30d6\u30ea\u30c3\u30b8 (Squat &amp; Glute Bridge)<\/b><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-541\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/AIR_SQT.gif\" alt=\"\" width=\"300\" height=\"300\" \/><a href=\"https:\/\/burnfit.io\/%eb%9d%bc%ec%9d%b4%eb%b8%8c%eb%9f%ac%eb%a6%ac\/%ea%b8%80%eb%a3%a8%ed%8a%b8-%eb%b8%8c%eb%a6%bf%ec%a7%80\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1592\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/GLUTE_BRDG.gif\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p data-path-to-node=\"57,0,0\"><b data-path-to-node=\"57,0,0\" data-index-in-node=\"0\">\u63a8\u5968\u30dc\u30ea\u30e5\u30fc\u30e0\uff1a<\/b> 12\u56de \u00d7 2\u301c3\u30bb\u30c3\u30c8\uff08\u75b2\u308c\u306a\u3044\u7a0b\u5ea6\u306e\u8efd\u3044\u5f37\u5ea6\uff09<\/p><\/li><li><p data-path-to-node=\"57,1,0\"><b data-path-to-node=\"57,1,0\" data-index-in-node=\"0\">\u30d5\u30a9\u30fc\u30e0TIP\uff1a<\/b> \u4e0b\u534a\u8eab\u306f\u4f53\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u306a\u7b4b\u8089\u304c\u96c6\u307e\u308b\u5834\u6240\u3060\u3002\u591c\u306b\u8efd\u304f\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u982d\u306b\u96c6\u307e\u3063\u3066\u3044\u305f\u8840\u6db2\u304c\u4e0b\u3078\u3068\u5faa\u74b0\u3057\u3001\u8133\u306e\u7dca\u5f35\u304c\u548c\u3089\u3050\u3002\u606f\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3067\u884c\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3060\u3002<\/p><\/li><\/ul><\/li><\/ul><p><strong><br \/>\u26a0\ufe0f \u9006\u52b9\u679c\u306b\u6ce8\u610f\uff01\u591c\u306b\u300c\u6fc0\u3057\u3044\u904b\u52d5\u300d\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u7406\u7531 <\/strong><\/p><p>\u3069\u3093\u306a\u306b\u826f\u3044\u904b\u52d5\u3067\u3042\u3063\u3066\u3082\u3001\u7a2e\u985e\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u591c\u901a\u3057\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u5929\u4e95\u3092\u898b\u3064\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u3002\u6700\u9ad8\u306e\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u591c\u306e<strong>\u300c\u904e\u5ea6\u306b\u6fc0\u3057\u3044\u904b\u52d5\u300d<\/strong>\u306f\u907f\u3051\u308b\u306e\u304c\u8ce2\u660e\u3060\u3002<\/p><ul><li><p data-path-to-node=\"61,0,0\"><b data-path-to-node=\"61,0,0\" data-index-in-node=\"0\">\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u5270\u306a\u8208\u596e\uff1a<\/b> \u606f\u304c\u5b8c\u5168\u306b\u4e0a\u304c\u308a\u3001\u6c57\u304c\u6edd\u306e\u3088\u3046\u306b\u6d41\u308c\u308b\u9ad8\u5f37\u5ea6\u306e\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904e\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4f53\u306e<strong>\u300c\u4ea4\u611f\u795e\u7d4c\u300d<\/strong>\u3092\u6fc0\u3057\u304f\u523a\u6fc0\u3059\u308b\u3002\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u4f53\u306f\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308a\u3001\u7720\u308a\u3092\u8a98\u3046\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5b8c\u5168\u306b\u30b9\u30c8\u30c3\u30d7\u3057\u3066\u3057\u307e\u3046\u3002<\/p><\/li><li><p data-path-to-node=\"61,1,0\"><b data-path-to-node=\"61,1,0\" data-index-in-node=\"0\">\u4e0b\u304c\u3089\u306a\u3044\u6df1\u90e8\u4f53\u6e29\uff1a<\/b> \u7720\u308a\u306b\u3064\u304f\u305f\u3081\u306b\u306f\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u6fc0\u3057\u3059\u304e\u308b\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3002\u3053\u306e\u71b1\u304c\u6b63\u5e38\u5024\u306b\u623b\u308b\u307e\u3067\u306b\u306f\u3001\u6700\u4f4e\u3067\u30823\u301c4\u6642\u9593\u4ee5\u4e0a\u304b\u304b\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u591c\u9045\u304f\u306e\u904e\u5ea6\u306a\u904b\u52d5\u306f\u3080\u3057\u308d\u4e0d\u7720\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002\u6c57\u304c\u306b\u3058\u3080\u7a0b\u5ea6\u306e\u8efd\u301c\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u306b\u3068\u3069\u3081\u3001\u5c31\u5bdd\u306e2\u301c3\u6642\u9593\u524d\u306b\u306f\u3059\u3079\u3066\u306e\u904b\u52d5\u3092\u7d42\u3048\u308b\u306e\u304c\u5b89\u5168\u3060\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01fefd elementor-widget elementor-widget-image\" data-id=\"b01fefd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/jp\/app\/burnfit-workout-log-tracker\/id1503464984\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"270\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png\" class=\"attachment-large size-large wp-image-10895\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u300cBurnFit\u300d\u306e\u30a2\u30d7\u30ea\u753b\u9762\u3068\u6a5f\u80fd\u7d39\u4ecb\u30d0\u30ca\u30fc\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP.png 1920w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1024x144.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-768x108.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-1536x216.png 1536w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-667x94.png 667w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-650x91.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-550x77.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-460x65.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-450x63.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/03\/CTA_JP-350x49.png 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b11857e elementor-widget elementor-widget-text-editor\" data-id=\"b11857e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83d\ude34 Part 3. \u904b\u52d5\u3068\u5408\u308f\u305b\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\uff01\u719f\u7761\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/h3><p>\u9069\u5ea6\u306b\u4f53\u529b\u3092\u6d88\u8017\u3057\u305f\u5f8c\u306f\u3001\u4f53\u3068\u5fc3\u3092\u5b8c\u5168\u306a\u4f11\u606f\u72b6\u614b\u3078\u3068\u79fb\u884c\u3055\u305b\u308b\u756a\u3060\u3002\u904b\u52d5\u306e\u52b9\u679c\u3092200%\u5f15\u304d\u4e0a\u3052\u308b\u3001\u7c21\u5358\u3067\u624b\u8efd\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb\u3059\u308b\u3002<\/p><ul><li><strong>\u6e29\u304b\u3044\u304a\u8336\u3067\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\uff08\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u304c\u304a\u3059\u3059\u3081\uff09<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7035\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/deepthi-clicks-nVWq-UsujW4-unsplash-scaled-e1781158846383-875x1024.jpg\" alt=\"\" width=\"300\" height=\"351\" \/><\/p><p>: \u5c31\u5bdd\u306e1\u6642\u9593\u524d\u306b\u6e29\u304b\u3044\u304a\u8336\u3092\u98f2\u3080\u3068\u3001\u3053\u308f\u3070\u3063\u305f\u7b4b\u8089\u304c\u512a\u3057\u304f\u307b\u3050\u308c\u308b\u3002\u3053\u306e\u3068\u304d\u3001\u7dd1\u8336\u3084\u7d05\u8336\u306e\u3088\u3046\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u308b\u3082\u306e\u306f\u907f\u3051\u3001\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u306e<b data-path-to-node=\"65,0,1,0,0\" data-index-in-node=\"72\">\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u3084\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/b>\u3092\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3060\u3002\u7279\u306b\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b<strong>\u300c\u30a2\u30d4\u30b8\u30a7\u30cb\u30f3\u300d<\/strong>\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u8133\u306e\u4e0d\u5b89\u3092\u93ae\u3081\u308b\u5b89\u5b9a\u5264\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u3088\u308a\u5fc3\u5730\u3088\u3044\u7720\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u00a0<br \/><br \/><\/p><ul><li><strong>\u306c\u308b\u307e\u6e6f\u3067\u306e\u30b7\u30e3\u30ef\u30fc<\/strong><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7037\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/robbie-4xlQ0LrcilQ-unsplash-scaled-e1781158948692-784x1024.jpg\" alt=\"\" width=\"283\" height=\"369\" \/><b><br \/>\u00a0:<\/b> <strong>\u904b\u52d5<\/strong>\u3067\u706b\u7167\u3063\u305f\u4f53\u3092\u51b7\u307e\u305d\u3046\u3068\u3001\u51b7\u305f\u3044\u6c34\u3092\u6d74\u3073\u308b\u306e\u306f\u53b3\u7981\u3060\u3002\u51b7\u6c34\u304c\u4f53\u306b\u89e6\u308c\u308b\u3068\u795e\u7d4c\u304c\u899a\u9192\u3057\u3001\u304b\u3048\u3063\u3066\u76ee\u304c\u51b4\u3048\u3066\u3057\u307e\u3046\u3002\u4ee3\u308f\u308a\u306b\u306c\u308b\u307e\u6e6f\u304b\u5c11\u3057\u6e29\u304b\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u304a\u6e6f\u3067\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u3068\u3001\u53ce\u7e2e\u3057\u3066\u3044\u305f\u8840\u7ba1\u304c\u7de9\u307f\u3001\u4f53\u6e29\u304c\u81ea\u7136\u3068\u4e0b\u304c\u3063\u3066\u7720\u308a\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3046\u3002\u00a0<br \/><br \/><\/p><ul><li><p data-path-to-node=\"65,2,0\"><b data-path-to-node=\"65,2,0\" data-index-in-node=\"0\">\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u306e\u30b9\u30de\u30db\u3092\u63a7\u3048\u308b<\/b><\/p><\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7036\" src=\"https:\/\/burnfit.io\/wp-content\/uploads\/riffaay-firmansyah-IWtC2gVlflQ-unsplash-1024x683.jpg\" alt=\"\" width=\"350\" height=\"233\" \/><\/p><p>: \u6697\u3044\u90e8\u5c4b\u3067\u30b9\u30de\u30db\u3092\u898b\u308b\u3068\u3001\u753b\u9762\u304b\u3089\u51fa\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<strong>\u30e1\u30e9\u30c8\u30cb\u30f3<\/strong>\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3066\u3057\u307e\u3046\u3002\u8133\u304c\u899a\u9192\u72b6\u614b\u3092\u7dad\u6301\u3057\u3066\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u6a2a\u306b\u306a\u3063\u305f\u3089\u30b9\u30de\u30db\u306f\u624b\u306e\u5c4a\u304b\u306a\u3044\u5834\u6240\u306b\u7f6e\u304f\u7fd2\u6163\u3092\u3064\u3051\u3088\u3046\u3002\u7167\u660e\u3092\u5b8c\u5168\u306b\u6d88\u3057\u3066\u76ee\u3092\u9589\u3058\u308b\u3053\u3068\u304c\u3001\u719f\u7761\u306e\u57fa\u672c\u3060\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe95245 elementor-widget elementor-widget-text-editor\" data-id=\"fe95245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<hr \/><h3>\ud83d\udd25 BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u4e00\u3064\u3067\u5b8c\u7d50\u3059\u308b\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u8a18\u9332<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11236\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u3001BurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u30a2\u30d7\u30ea\u3067\u30d0\u30fc\u30d9\u30eb\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u91cd\u91cf\u3068\u5168\u4f53\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4f53\u7cfb\u7684\u306b\u8a18\u9332\u3059\u308b\u753b\u9762\u3002\" width=\"300\" height=\"577\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-533x1024.png 533w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-768x1477.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-799x1536.png 799w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-347x667.png 347w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-650x1250.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-550x1058.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-460x885.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-450x865.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511-350x673.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/04\/1-e1775545081511.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11643\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-533x1024.png\" alt=\"\" width=\"300\" height=\"576\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-533x1024.png 533w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-1042x2000.png 1042w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-768x1474.png 768w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-800x1536.png 800w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-1067x2048.png 1067w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-347x667.png 347w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-650x1248.png 650w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-550x1056.png 550w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-460x883.png 460w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-450x864.png 450w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-350x672.png 350w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/\uc2dd\ub2e8\ubaa9\uc5c5-jp-scaled.png 1334w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u6700\u3082\u78ba\u5b9f\u306a\u7761\u7720\u5bfe\u7b56\u306f\u3001\u6bce\u65e5\u306e\u4f53\u306e\u30c7\u30fc\u30bf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u81ea\u5206\u3060\u3051\u306e<strong>\u300c\u719f\u7761\u30ac\u30a4\u30c9\u300d<\/strong>\u3092\u4f5c\u3063\u3066\u3044\u304f\u3053\u3068\u3060\u3002\u904b\u52d5\u8a18\u9332\u30a2\u30d7\u30ea<strong>\u300eBurnFit\uff08\u30d0\u30fc\u30f3\u30d5\u30a3\u30c3\u30c8\uff09\u300f<\/strong>\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u3053\u308c\u3089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5b8c\u74a7\u306b\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><ul><li><p data-path-to-node=\"69,0,0\"><b data-path-to-node=\"69,0,0\" data-index-in-node=\"0\">\u4eca\u65e5\u306e\u904b\u52d5\u3068\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306e\u8a18\u9332\uff08\u30e1\u30e2\u6a5f\u80fd\u306e\u6d3b\u7528\uff09<br \/><\/b>: BurnFit\u30a2\u30d7\u30ea\u3067\u5f53\u65e5\u306e<b data-path-to-node=\"69,0,1,0,0\" data-index-in-node=\"14\">\u904b\u52d5<\/b>\u3092\u8a18\u9332\u3059\u308b\u969b\u3001<b data-path-to-node=\"69,0,1,0,0\" data-index-in-node=\"23\">\u30e1\u30e2\u6a5f\u80fd<\/b>\u3092\u4f7f\u3063\u3066\u305d\u306e\u65e5\u306e\u7761\u7720\u72b6\u614b\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3001\u75b2\u52b4\u5ea6\u3092\u8efd\u304f\u66f8\u304d\u6b8b\u3057\u3066\u307f\u3088\u3046\u3002\u300c\u6628\u65e5\u306f\u591c\u9045\u304f\u306b<b data-path-to-node=\"69,0,1,0,0\" data-index-in-node=\"71\">\u904b\u52d5<\/b>\u3057\u3066\u5bdd\u4e0d\u8db3\u3060\u3063\u305f\u304b\u3089\u3001\u4eca\u65e5\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u91cd\u91cf\u304c\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u306a\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u81ea\u5206\u3067\u8a18\u9332\u3057\u305f\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u30e1\u30e2\u3068\u904b\u52d5\u30c7\u30fc\u30bf\u3092\u7167\u3089\u3057\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u306b\u6700\u9069\u306a\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u898b\u3064\u3051\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><\/li><li><p data-path-to-node=\"69,1,0\"><b data-path-to-node=\"69,1,0\" data-index-in-node=\"0\">\u719f\u7761\u3092\u59a8\u3052\u308b\u591c\u98df\u306e\u9632\u6b62\uff08\u98df\u4e8b\u8a18\u9332\uff09<br \/><\/b>: \u591c\u9045\u304f\u306b\u91cd\u3044\u591c\u98df\u3092\u98df\u3079\u308b\u3068\u3001\u6d88\u5316\u5668\u5b98\u304c\u4f11\u307e\u3089\u305a\u6df1\u3044\u7720\u308a\u306b\u5165\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u3002BurnFit\u306e<b data-path-to-node=\"69,1,1,0,0\" data-index-in-node=\"47\">\u98df\u4e8b<\/b>\u8a18\u9332\u6a5f\u80fd\u3092\u6d3b\u7528\u3057\u3066\u3001\u3044\u3064\u3001\u4f55\u3092\u98df\u3079\u305f\u306e\u304b\u3092\u7d30\u304b\u304f\u8a18\u9332\u3057\u3066\u307f\u3088\u3046\u3002\u3088\u304f\u7720\u308c\u305f\u65e5\u3068\u5bdd\u8fd4\u308a\u3092\u7e70\u308a\u8fd4\u3057\u305f\u65e5\u306e<b data-path-to-node=\"69,1,1,0,0\" data-index-in-node=\"99\">\u98df\u4e8b<\/b>\u30c7\u30fc\u30bf\u3092\u6bd4\u8f03\u3059\u308c\u3070\u3001\u7761\u7720\u3092\u59a8\u3052\u3066\u3044\u305f\u610f\u5916\u306a\u539f\u56e0\u3092\u7c21\u5358\u306b\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6836da elementor-widget elementor-widget-text-editor\" data-id=\"c6836da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><em><span style=\"font-size: 13px; color: #808080;\">\u753b\u50cf\u51fa\u5178: GIPHY, Unsplash, BurnFit<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c73f2 elementor-widget elementor-widget-text-editor\" data-id=\"19c73f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14px;\"><b>\u00a0[<strong>\u53c2\u8003\u6587\u732e<\/strong>]<\/b><\/span><\/p><ul><li><p data-path-to-node=\"71,1,0,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"71,1,0,0\" data-index-in-node=\"0\">\u7c73\u56fd\u7761\u7720\u8ca1\u56e3 (NSF)<\/b> &#8211; \u8eab\u4f53\u6d3b\u52d5\u304c\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/span><\/p><\/li><li><p data-path-to-node=\"71,1,1,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"71,1,1,0\" data-index-in-node=\"0\">\u30b8\u30e7\u30f3\u30ba\u30fb\u30db\u30d7\u30ad\u30f3\u30b9\u533b\u5b66\u7814\u7a76\u6240<\/b> &#8211; \u719f\u7761\u306e\u305f\u3081\u306e\u904b\u52d5\u51e6\u65b9\uff1a\u7761\u7720\u969c\u5bb3\u3092\u514b\u670d\u3059\u308b\u8eab\u4f53\u6d3b\u52d5\u6307\u91dd<\/span><\/p><\/li><li><p data-path-to-node=\"71,1,2,0\"><span style=\"font-size: 14px;\"><b data-path-to-node=\"71,1,2,0\" data-index-in-node=\"0\">\u30af\u30ea\u30fc\u30d6\u30e9\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30c3\u30af<\/b> &#8211; \u5c31\u5bdd\u524d\u306e\u904b\u52d5\u306f\u76ee\u3092\u899a\u307e\u3055\u305b\u308b\u304b\uff1f\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u4e0d\u7720\u75c7\u306e\u95a2\u9023\u6027<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d39d493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d39d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ec5564\" data-id=\"8ec5564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-stad_elementor-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/burnfit.io\\\/ja\\\/article\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" tabindex=\"0\" role=\"link\" class=\"stad-elementor-wrapper-link elementor-element elementor-element-ef6194f elementor-widget elementor-widget-stad_for_elementor_heading\" data-id=\"ef6194f\" data-element_type=\"widget\" data-widget_type=\"stad_for_elementor_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"stad-heading-container stad-flex\">\r\n<div class=\"stad-heading-marker stad-heading-marker-isolated-icon stad-heading-marker-background stad-flex-none stad-flex stad-align-item-center stad-justify-content-center stad-pos-rel\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"stad-heading-marker-icon stad-pos-rel stad-duotone-icon stad-duotone-arrow-right-7 sonnet-duotone-ions\"><\/span>\r\n\t\t\t<\/div>\r\n<div class=\"stad-heading-marker-space-between stad-flex-none\" aria-hidden=\"true\"><\/div>\r\n\r\n\t<h2 class=\"stad-heading stad-heading-single-content stad-padding-0 stad-margin-0\">\t\t<span class=\"stad-heading-single-content-text stad-heading-content-text stad-inline-block\">\r\n\t\t\t\t\t\t\t<span class=\"stad-heading-single-content-text-content\">\u8a18\u4e8b\u3092\u3082\u3063\u3068\u898b\u308b<\/span>\r\n\t\t\t\t\t<\/span>\r\n\t<\/h2>\t\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e407268 elementor-widget elementor-widget-st_elementor_post_list_widget\" data-id=\"e407268\" data-element_type=\"widget\" data-settings=\"{&quot;st_elementor_post_list_widget_posts_number_control&quot;:6,&quot;st_elementor_post_list_widget_grid_columns_control&quot;:&quot;2&quot;,&quot;st_elementor_post_list_widget_posts_all_display_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_post_meta_author_control&quot;:&quot;no&quot;,&quot;st_elementor_post_list_widget_layout-control&quot;:&quot;grid&quot;}\" data-widget_type=\"st_elementor_post_list_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"st-article-type-col-container st-article-list st-grid st-grid-gap st-grid-col-2 st-has-no-comments\">\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7559 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-316 tag---2ch tag-317 tag-32 tag-319 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e6%ad%a3%e3%81%97%e3%81%84%e3%82%b9%e3%82%af%e3%83%af%e3%83%83%e3%83%88-%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%80%91%e3%81%be%e3%81%a0%e8%bf%b7%e3%81%a3%e3%81%a6%e3%82%8b%ef%bc%9f%e8%a6%9a\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u6b63\u3057\u3044\u30b9\u30af\u30ef\u30c3\u30c8 \u30d5\u30a9\u30fc\u30e0\u3011\u307e\u3060\u8ff7\u3063\u3066\u308b\uff1f\u899a\u3048\u308b\u3079\u304d3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" 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class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7280 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-302 tag-305 tag-308 tag-307 tag-306 tag-32 tag-34 tag-33 tag-95 tag-304 tag-303 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%87%e3%83%83%e3%83%89%e3%83%aa%e3%83%95%e3%83%88%e3%80%81%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e3%81%aa%e3%82%89%ef%bc%9f%e8%a6%9a%e3%81%88%e3%82%8b%e3%81%b9%e3%81%8d5%e3%81%a4%e3%81%ae%e3%83%9d\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u8170\u304c\u75db\u3044\u306a\u3089\uff1f\u899a\u3048\u308b\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Work-Out-Sport-GIF-by-The-Worlds-Strongest-Man-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u8170\u304c\u75db\u3044\u306a\u3089\uff1f\u899a\u3048\u308b\u3079\u304d5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff01\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7256 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-295 tag-293 tag-292 tag-294 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%80%90%e5%a7%bf%e5%8b%a2%e6%94%b9%e5%96%84%e3%80%91%e3%82%b9%e3%83%9e%e3%83%9b%e9%a6%96%e3%83%bb%e5%b7%bb%e3%81%8d%e8%82%a9%e3%82%92%e3%81%aa%e3%81%8a%e3%81%99%e3%82%b8%e3%83%a0%e3%81%a7%e3%81%ae\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3010\u59ff\u52e2\u6539\u5584\u3011\u30b9\u30de\u30db\u9996\u30fb\u5dfb\u304d\u80a9\u3092\u306a\u304a\u3059\u30b8\u30e0\u3067\u306e\u7b4b\u30c8\u30ec5\u9078\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Gemini_Generated_Image_q1i2u2q1i2u2q1i2-scaled-1-650x354.png\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Gemini_Generated_Image_q1i2u2q1i2u2q1i2-scaled-1-350x191.png 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Gemini_Generated_Image_q1i2u2q1i2u2q1i2-scaled-1-450x245.png 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/Gemini_Generated_Image_q1i2u2q1i2u2q1i2-scaled-1-650x354.png 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3010\u59ff\u52e2\u6539\u5584\u3011\u30b9\u30de\u30db\u9996\u30fb\u5dfb\u304d\u80a9\u3092\u306a\u304a\u3059\u30b8\u30e0\u3067\u306e\u7b4b\u30c8\u30ec5\u9078\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7205 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-32 tag-281 tag-280 tag-282 tag-283 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%85%a5%e9%96%80%ef%bc%9a%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e5%bf%85%e9%a0%88%e3%82%ac%e3%82%a4\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u5165\u9580\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u5411\u3051\u5fc5\u9808\u30ac\u30a4\u30c9\" 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status-publish format-standard has-post-thumbnail hentry category-article category-guide-tips tag-burnfit tag-263 tag-32 tag-265 tag-268 tag-264 tag-267 tag-269 tag-266 tag-270 tag-34 tag-33 tag-95 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e3%81%99%e3%81%90%e7%9c%a0%e3%82%8c%e3%82%8b%e6%96%b9%e6%b3%95%ef%bc%9a%e3%80%8c%e9%81%8b%e5%8b%95%e3%80%8d%e3%81%8c%e6%ad%a3%e8%a7%a3%e3%81%a0\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u3059\u3050\u7720\u308c\u308b\u65b9\u6cd5\uff1a\u300c\u904b\u52d5\u300d\u304c\u6b63\u89e3\u3060\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/GIF-by-Onnit.gif\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/GIF-by-Onnit-350x197.gif 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/GIF-by-Onnit-450x253.gif 1024w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header class=\"st-article-header\">\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<h3 class=\"st-article-title\">\r\n\t\t\t\t\t\t\t\t\u3059\u3050\u7720\u308c\u308b\u65b9\u6cd5\uff1a\u300c\u904b\u52d5\u300d\u304c\u6b63\u89e3\u3060\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<\/header>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t\t<\/article>\r\n\t\t\t\r\n\t\t<article class=\"st-article-type-col st-grid-theme-light st-pos-rel post-7017 post type-post status-publish format-standard has-post-thumbnail hentry category-article category-workout-routine tag-burnfit tag-32 tag-256 tag-258 tag-257 tag-255 tag-34 tag-33 tag-95 tag-74 tag-109 tag-93\">\r\n\t\t\t<a href=\"https:\/\/burnfit.io\/ja\/%e5%a6%8a%e5%a8%a0%e4%b8%ad%e3%81%ae%e9%81%8b%e5%8b%95%ef%bc%9a%e3%82%b9%e3%83%a0%e3%83%bc%e3%82%ba%e3%81%aa%e5%ae%89%e7%94%a3%e3%82%92%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e3%81%99%e3%82%8b%e8%87%aa\/\" class=\"st-article-a st-width-100 st-height-100 st-ovfl-hidden\" rel=\"bookmark\">\r\n\t\t\t\t<div class=\"st-grid-col-content st-grid-content st-height-100 st-pos-rel\">\r\n\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-grid-col-content-asset st-pos-rel\">\r\n\t\t\t\t\t\t\t\t<figure class=\"st-grid-col-content-figure st-grid-asset-bg st-ovfl-hidden st-pos-abs st-width-100 st-height-100\">\r\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"st-grid-content-image\" alt=\"\u598a\u5a20\u4e2d\u306e\u904b\u52d5\uff1a\u30b9\u30e0\u30fc\u30ba\u306a\u5b89\u7523\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u81ea\u91cd\u30a8\u30af\u30b5\u30b5\u30a4\u30ba4\u9078\" src=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/helen-thomas-_J9hWa3DzuA-unsplash-scaled-1-650x537.jpg\" srcset=\"https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/helen-thomas-_J9hWa3DzuA-unsplash-scaled-1-350x289.jpg 600w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/helen-thomas-_J9hWa3DzuA-unsplash-scaled-1-450x371.jpg 1024w, https:\/\/burnfit.io\/ja\/wp-content\/uploads\/sites\/4\/2026\/06\/helen-thomas-_J9hWa3DzuA-unsplash-scaled-1-650x537.jpg 2000w\" sizes=\"(max-width: 600px) 300px\">\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<div class=\"st-grid-col-content-script\">\r\n\t\t\t\t\t\t<header 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